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Recovery times and difficulty ratings for 200 destinations from Charles De Gaulle, France
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| LAS Las Vegas | -9h | West | ~7 days | 3 |
| SFO San Francisco | -9h | West | ~7 days | 3 |
| SEA Seattle | -9h | West | ~7 days | 2 |
| LAX Los Angeles | -9h | West | ~7 days | 4 |
| YVR Vancouver | -9h | West | ~7 days | 2 |
| KIX Osaka | +8h | East | ~9 days | 4 |
| HND Tokyo | +8h | East | ~9 days | 4 |
| ICN Seoul | +8h | East | ~9 days | 4 |
| SLC Salt Lake City | -8h | West | ~7 days | 3 |
| YYC Calgary | -8h | West | ~8 days | 4 |
| DEN Denver | -8h | West | ~7 days | 3 |
| PHX Phoenix | -8h | West | ~7 days | 3 |
| PVG Shanghai | +7h | East | ~8 days | 4 |
| CKG Chongqing | +7h | East | ~8 days | 6 |
| HKG Hong Kong | +7h | East | ~8 days | 4 |
| MNL Manila | +7h | East | ~8 days | 5 |
| TFU Chengdu Tianfu | +7h | East | ~11 days | 4 |
| KUL Kuala Lumpur | +7h | East | ~11 days | 4 |
| PER Perth | +7h | East | ~8 days | 4 |
| TPE Taipei | +7h | East | ~8 days | 4 |
| SIN Singapore | +7h | East | ~8 days | 4 |
| XMN Xiamen | +7h | East | ~11 days | 4 |
| PEK Beijing | +7h | East | ~8 days | 4 |
| SZX Shenzhen | +7h | East | ~8 days | 5 |
| NKG Nanjing | +7h | East | ~11 days | 4 |
| CAN Guangzhou | +7h | East | ~8 days | 4 |
| XIY Xi'an | +7h | East | ~8 days | 4 |
| DFW Dallas | -7h | West | ~6 days | 3 |
| IAH Houston | -7h | West | ~6 days | 3 |
| ORD Chicago | -7h | West | ~6 days | 5 |
| MSP Minneapolis | -7h | West | ~6 days | 2 |
| MEX Mexico City | -7h | West | ~6 days | 5 |
| SJO San Jose | -7h | West | ~6 days | 4 |
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| CLT Charlotte | -6h | West | ~6 days | 4 |
| SGN Ho Chi Minh City | +6h | East | ~6 days | 4 |
| YOW Ottawa | -6h | West | ~6 days | 4 |
| EWR Newark | -6h | West | ~4 days | 3 |
| RDU Raleigh | -6h | West | ~4 days | 4 |
| MIA Miami | -6h | West | ~4 days | 4 |
| MCO Orlando | -6h | West | ~6 days | 4 |
| ATL Atlanta | -6h | West | ~4 days | 4 |
| IAD Washington | -6h | West | ~4 days | 4 |
| PHL Philadelphia | -6h | West | ~4 days | 3 |
| DTW Detroit | -6h | West | ~4 days | 3 |
| YUL Montreal | -6h | West | ~4 days | 3 |
| YYZ Toronto | -6h | West | ~4 days | 4 |
| HAV Havana | -6h | West | ~4 days | 5 |
| HAN Hanoi | +6h | East | ~6 days | 4 |
| BOS Boston | -6h | West | ~4 days | 3 |
| BKK Bangkok | +6h | East | ~6 days | 3 |
| CVG Covington | -6h | West | ~4 days | 2 |
| YQB Qu?bec City | -6h | West | ~4 days | 2 |
| JFK New York | -6h | West | ~4 days | 3 |
| PTY Panama City | -6h | West | ~4 days | 4 |
| BOG Bogota | -6h | West | ~4 days | 4 |
| LIM Lima | -6h | West | ~4 days | 4 |
| CUN Cancun | -6h | West | ~4 days | 4 |
| YYT St. John's | -5h | West | ~5 days | 3 |
| YHZ Halifax | -5h | West | ~5 days | 3 |
| SCL Santiago | -5h | West | ~4 days | 4 |
| PTP Pointe-a-pitre | -5h | West | ~4 days | 4 |
| FDF Fort De France | -5h | West | ~5 days | 3 |
| SXM Philipsburg | -5h | West | ~4 days | 3 |
| UGC Urgench | +4h | East | ~6 days | 3 |
| MLE Male | +4h | East | ~4 days | 2 |
| ISB Islamabad | +4h | East | ~4 days | 2 |
| TAS Tashkent | +4h | East | ~4 days | 5 |
| FSP St Pierre | -4h | West | ~4 days | 3 |
| BOM Mumbai | +4h | East | ~4 days | 4 |
| DEL New Delhi | +4h | East | ~4 days | 4 |
| BLR Bangalore | +4h | East | ~4 days | 6 |
| CMB Colombo | +4h | East | ~4 days | 5 |
| GRU Sao Paulo | -4h | West | ~3 days | 4 |
| GIG Rio de Janeiro | -4h | West | ~3 days | 4 |
| SSA Salvador | -4h | West | ~3 days | 3 |
| CAY Cayenne | -4h | West | ~3 days | 3 |
| EZE Buenos Aires | -4h | West | ~3 days | 4 |
| FOR Fortaleza | -4h | West | ~3 days | 3 |
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| EVN Yerevan | +3h | East | ~3 days | 4 |
| GYD Baku | +3h | East | ~3 days | 5 |
| DXB Dubai | +3h | East | ~3 days | 4 |
| TBS Tbilisi | +3h | East | ~3 days | 4 |
| MCT Muscat | +3h | East | ~3 days | 2 |
| RUN St Denis de la Reunion | +3h | East | ~3 days | 5 |
| MRU Plaisance | +3h | East | ~3 days | 3 |
| AUH Abu Dhabi | +3h | East | ~3 days | 4 |
| DZA Dzaoudzi | +2h | East | ~2 days | 3 |
| IST Istanbul | +2h | East | ~2 days | 4 |
| ASR Kayseri | +2h | East | ~2 days | 4 |
| ADB Izmir | +2h | East | ~2 days | 4 |
| JIB Djibouti | +2h | East | ~2 days | 3 |
| BAH Manama | +2h | East | ~2 days | 5 |
| AYT Antalya | +2h | East | ~2 days | 4 |
| SAW Istanbul | +2h | East | ~3 days | 2 |
| KWI Kuwait City | +2h | East | ~2 days | 4 |
| ADD Addis Ababa | +2h | East | ~2 days | 2 |
| NBO Nairobi | +2h | East | ~2 days | 5 |
| ESB Ankara | +2h | East | ~2 days | 4 |
| ZNZ Zanzibar | +2h | East | ~2 days | 5 |
| TNR Antananarivo | +2h | East | ~2 days | 6 |
| JED Jeddah | +2h | East | ~2 days | 4 |
| DOH Doha | +2h | East | ~2 days | 4 |
| RUH Riyadh | +2h | East | ~2 days | 5 |
| PDL Ponta Delgada | -2h | West | ~2 days | 3 |
| VXE Sao Vicente | -2h | West | ~2 days | 2 |
| RAI Praia | -2h | West | ~2 days | 2 |
| CPT Cape Town | +1h | East | ~1 days | 3 |
| JNB Johannesburg | +1h | East | ~1 days | 2 |
| KGL Kigali | +1h | East | ~1 days | 2 |
| AMM Amman | +1h | East | ~1 days | 4 |
| MAN Manchester | -1h | West | ~1 days | 3 |
| OPO Porto | -1h | West | ~1 days | 1 |
| LCA Larnaca | +1h | East | ~2 days | 1 |
| FUE Puerto del Rosario | -1h | West | ~1 days | 3 |
| SOF Sofia | +1h | East | ~1 days | 4 |
| HRG Hurghada | +1h | East | ~1 days | 4 |
| ACE Arrecife | -1h | West | ~1 days | 3 |
| ABZ Aberdeen | -1h | West | ~1 days | 1 |
| BHX Birmingham | -1h | West | ~1 days | 2 |
| BRS Bristol | -1h | West | ~1 days | 3 |
| BEY Beirut | +1h | East | ~1 days | 4 |
| CFU Kerkyra | +1h | East | ~2 days | 1 |
| CAI Cairo | +1h | East | ~1 days | 4 |
| LHR London | -1h | West | ~1 days | 2 |
| TLV Tel Aviv Yafo | +1h | East | ~1 days | 4 |
| OTP Bucharest | +1h | East | ~1 days | 4 |
| EDI Edinburgh | -1h | West | ~1 days | 2 |
| RAK Marrakech | -1h | West | ~1 days | 3 |
| LGW London | -1h | West | ~1 days | 2 |
| CMN Casablanca | -1h | West | ~1 days | 3 |
| NCL Newcastle | -1h | West | ~1 days | 3 |
| LIS Lisbon | -1h | West | ~1 days | 3 |
| LTN London | -1h | West | ~1 days | 2 |
| RIX Riga | +1h | East | ~1 days | 4 |
| GLA Glasgow | -1h | West | ~1 days | 2 |
| TFS Tenerife | -1h | West | ~1 days | 3 |
| LPL Liverpool | -1h | West | ~1 days | 3 |
| LBA Leeds | -1h | West | ~1 days | 4 |
| ORK Cork | -1h | West | ~1 days | 1 |
| RVN Rovaniemi | +1h | East | ~1 days | 4 |
| GCI Guernsey | -1h | West | ~1 days | 2 |
| HER Heraklion | +1h | East | ~2 days | 1 |
| DUB Dublin | -1h | West | ~1 days | 2 |
| LXR Luxor | +1h | East | ~1 days | 4 |
| HEL Helsinki | +1h | East | ~1 days | 4 |
| SSH Sharm el-Sheikh | +1h | East | ~1 days | 4 |
| SKG Thessaloniki | +1h | East | ~1 days | 4 |
| FAO Faro | -1h | West | ~1 days | 1 |
| RBA Rabat | -1h | West | ~1 days | 2 |
| RHO Rhodes | +1h | East | ~2 days | 1 |
| JMK Mikonos | +1h | East | ~2 days | 1 |
| JTR Santorini (Thira) | +1h | East | ~2 days | 1 |
| ATH Athens | +1h | East | ~1 days | 4 |
| BFS Belfast | -1h | West | ~1 days | 2 |
| LPA Las Palmas | -1h | West | ~1 days | 1 |
| SEN London | -1h | West | ~1 days | 1 |
| TLL Tallinn | +1h | East | ~1 days | 3 |
| VNO Vilnius | +1h | East | ~1 days | 3 |
| STN London | -1h | West | ~1 days | 4 |
| FNC Funchal | -1h | West | ~1 days | 3 |
| RMO Chisinau | +1h | East | ~1 days | 4 |
| SNN Shannon | -1h | West | ~1 days | 1 |
| KTT Kittila | +1h | East | ~1 days | 4 |
| FAE Sorv?gur | -1h | West | ~1 days | 1 |
| ETM Ramon | +1h | East | ~2 days | 1 |
| DSS Blaise Diagne | -1h | West | ~1 days | 1 |
| LFW Lome | -1h | West | ~1 days | 4 |
| KEF Reykjavik | -1h | West | ~1 days | 3 |
| CKY Conakry | -1h | West | ~1 days | 4 |
| NKC Nouakchott | -1h | West | ~1 days | 2 |
| ABJ Abidjan | -1h | West | ~1 days | 4 |
| PRG Prague | Same timezone | Same | No recovery needed | 2 |
| MRS Marseille | Same timezone | Same | No recovery needed | 3 |
| MXP Milan | Same timezone | Same | No recovery needed | 2 |
| FRA Frankfurt | Same timezone | Same | No recovery needed | 2 |
| AGP Malaga | Same timezone | Same | No recovery needed | 1 |
| VCE Venice | Same timezone | Same | No recovery needed | 2 |
| OSL Oslo | Same timezone | Same | No recovery needed | 3 |
| NTE Nantes | Same timezone | Same | No recovery needed | 2 |
| MPL Montpellier | Same timezone | Same | No recovery needed | 2 |
| VIE Vienna | Same timezone | Same | No recovery needed | 2 |
| BRU Brussels | Same timezone | Same | No recovery needed | 2 |
| FLR Florence | Same timezone | Same | No recovery needed | 2 |
| DUS Dusseldorf | Same timezone | Same | No recovery needed | 2 |
| LYS Lyon | Same timezone | Same | No recovery needed | 2 |
| BEG Belgrade | Same timezone | Same | No recovery needed | 3 |
| BLQ Bologna | Same timezone | Same | No recovery needed | 2 |
| TRN Turin | Same timezone | Same | No recovery needed | 1 |
| BGO Bergen | Same timezone | Same | No recovery needed | 2 |
| AJA Ajaccio | Same timezone | Same | No recovery needed | 1 |
| BIQ Biarritz | Same timezone | Same | No recovery needed | 1 |
| PUF Pau | Same timezone | Same | No recovery needed | 2 |
| BCN Barcelona | Same timezone | Same | No recovery needed | 3 |
| STR Stuttgart | Same timezone | Same | No recovery needed | 1 |
| ARN Stockholm | Same timezone | Same | No recovery needed | 3 |
| RNS Rennes | Same timezone | Same | No recovery needed | 1 |
| HAJ Hanover | Same timezone | Same | No recovery needed | 2 |
| GOT Gothenburg | Same timezone | Same | No recovery needed | 1 |
| MLA Gudja | Same timezone | Same | No recovery needed | 3 |
| ZAG Zagreb | Same timezone | Same | No recovery needed | 2 |
See recovery times for flights arriving at CDG from worldwide origins.
View jetlag to ParisBrowse all CDG destinations with flight times, distances, and airline counts.
All flights from ParisJetlag from Paris (CDG) varies by destination. The most challenging route is to Chengdu Tianfu, requiring up to 10.5 days of recovery. Eastward travel from Paris tends to be harder because you lose hours, while westward routes are generally easier to adjust to.
Routes with the largest timezone shifts cause the worst jetlag. From CDG, destinations in the 7-9 hours shift category are the most challenging. The average recovery time across all CDG destinations is 2.9 days.
Paris (CDG) is located in France. Check the timezone shift column above to see exact hour differences to each destination, which directly determines jetlag severity.
Recovery from jetlag when flying from Paris depends on direction. For eastward flights, seek morning light at your destination and avoid evening light. For westward flights, get evening light exposure and stay up later. Average recovery across CDG routes is 2.9 days. Melatonin timing and strategic caffeine use can accelerate adaptation.