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Recovery times and difficulty ratings for 160 destinations from Seoul (Incheon), South Korea
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| BSZ Bartletts | -18h | West | ~18 days | 5 |
| YYC Calgary | -16h | West | ~16 days | 5 |
| SLC Salt Lake City | -16h | West | ~16 days | 5 |
| YUL Montreal | -14h | West | ~14 days | 5 |
| IAD Washington | +10h | East | ~15 days | 4 |
| YYZ Toronto | +10h | East | ~15 days | 4 |
| DTW Detroit | +10h | East | ~15 days | 4 |
| EWR Newark | +10h | East | ~15 days | 5 |
| BOS Boston | +10h | East | ~15 days | 4 |
| JFK New York | +10h | East | ~15 days | 5 |
| ATL Atlanta | +10h | East | ~15 days | 4 |
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| LIS Lisbon | -9h | West | ~7 days | 5 |
| LHR London | -9h | West | ~7 days | 4 |
| MEX Mexico City | +9h | East | ~10 days | 5 |
| ORD Chicago | +9h | East | ~10 days | 4 |
| DFW Dallas | +9h | East | ~10 days | 4 |
| MSP Minneapolis | +9h | East | ~10 days | 4 |
| PRG Prague | -8h | West | ~7 days | 4 |
| AMS Amsterdam | -8h | West | ~7 days | 4 |
| BCN Barcelona | -8h | West | ~7 days | 5 |
| WRO Wroclaw | -8h | West | ~7 days | 4 |
| WAW Warsaw | -8h | West | ~7 days | 4 |
| VIE Vienna | -8h | West | ~7 days | 4 |
| BUD Budapest | -8h | West | ~7 days | 4 |
| CDG Paris | -8h | West | ~7 days | 4 |
| ZRH Zurich | -8h | West | ~8 days | 4 |
| MXP Milan | -8h | West | ~7 days | 4 |
| MUC Munich | -8h | West | ~7 days | 5 |
| MAD Madrid | -8h | West | ~7 days | 5 |
| CPH Copenhagen | -8h | West | ~8 days | 4 |
| FRA Frankfurt | -8h | West | ~7 days | 4 |
| FCO Rome | -8h | West | ~7 days | 5 |
| HEL Helsinki | -7h | West | ~6 days | 5 |
| SEA Seattle | +7h | East | ~8 days | 3 |
| YVR Vancouver | +7h | East | ~8 days | 3 |
| SFO San Francisco | +7h | East | ~8 days | 4 |
| LAS Las Vegas | +7h | East | ~8 days | 4 |
| LAX Los Angeles | +7h | East | ~8 days | 4 |
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| ADD Addis Ababa | -6h | West | ~4 days | 4 |
| DOH Doha | -6h | West | ~4 days | 5 |
| IST Istanbul | -6h | West | ~4 days | 4 |
| HNL Honolulu | +5h | East | ~5 days | 2 |
| DXB Dubai | -5h | West | ~4 days | 5 |
| AUH Abu Dhabi | -5h | West | ~4 days | 5 |
| CMB Colombo | -4h | West | ~3 days | 3 |
| DEL New Delhi | -4h | West | ~3 days | 4 |
| KTM Kathmandu | -4h | West | ~3 days | 4 |
| ASB Ashgabat | -4h | West | ~3 days | 5 |
| TAS Tashkent | -4h | West | ~3 days | 3 |
| CIT Shimkent | -4h | West | ~4 days | 3 |
| NQZ Nursultan Nazarbayev | -4h | West | ~4 days | 3 |
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| RGN Yangon | -3h | West | ~2 days | 4 |
| AKL Auckland | +3h | East | ~3 days | 3 |
| ALA Almaty | -3h | West | ~3 days | 4 |
| HAN Hanoi | -2h | West | ~2 days | 4 |
| BTH Batam | -2h | West | ~2 days | 4 |
| DAD Da Nang | -2h | West | ~2 days | 4 |
| SGN Ho Chi Minh City | -2h | West | ~2 days | 3 |
| PQC Phu Quoc | -2h | West | ~2 days | 3 |
| CGK Jakarta | -2h | West | ~2 days | 4 |
| KTI Kratie | -2h | West | ~2 days | 2 |
| DMK Bangkok | -2h | West | ~2 days | 2 |
| CNX Chiang Mai | -2h | West | ~2 days | 4 |
| HKT Phuket | -2h | West | ~2 days | 4 |
| BKK Bangkok | -2h | West | ~2 days | 4 |
| HPH Haiphong | -2h | West | ~2 days | 2 |
| VTE Vientiane | -2h | West | ~2 days | 4 |
| CXR Nha Trang | -2h | West | ~2 days | 4 |
| DPS Denpasar | -1h | West | ~1 days | 4 |
| DYG Dayong | -1h | West | ~1 days | 3 |
| DLC Dalian | -1h | West | ~1 days | 2 |
| FOC Fuzhou | -1h | West | ~1 days | 2 |
| GUM Agana | +1h | East | ~1 days | 4 |
| HAK Haikou | -1h | West | ~1 days | 1 |
| HFE Hefei (Luogang Airport) | -1h | West | ~1 days | 1 |
| HGH Hangzhou | -1h | West | ~1 days | 2 |
| HKG Hong Kong | -1h | West | ~1 days | 4 |
| HRB Harbin | -1h | West | ~1 days | 3 |
| JMU Jiamusi | -1h | West | ~1 days | 2 |
| KHH Kaohsiung | -1h | West | ~1 days | 3 |
| KLO Kalibo | -1h | West | ~1 days | 2 |
| KMG Kunming | -1h | West | ~1 days | 5 |
| KUL Kuala Lumpur | -1h | West | ~1 days | 4 |
| CSX Changsha | -1h | West | ~1 days | 3 |
| CRK Luzon Island | -1h | West | ~1 days | 5 |
| CNS Cairns | +1h | East | ~2 days | 1 |
| CEB Cebu | -1h | West | ~1 days | 5 |
| PVG Shanghai | -1h | West | ~1 days | 3 |
| RMQ Taichung | -1h | West | ~1 days | 1 |
| CAN Guangzhou | -1h | West | ~1 days | 4 |
| BWN Bandar Seri Begawan | -1h | West | ~1 days | 3 |
| SHE Shenyang | -1h | West | ~1 days | 2 |
| SIN Singapore | -1h | West | ~1 days | 4 |
| SJW Shijiazhuang | -1h | West | ~1 days | 4 |
| SPN Saipan | +1h | East | ~1 days | 4 |
| SYD Sydney | +1h | East | ~1 days | 2 |
| SYX Sanya | -1h | West | ~1 days | 5 |
| SZX Shenzhen | -1h | West | ~1 days | 3 |
| TAG Tagbilaran | -1h | West | ~1 days | 4 |
| TAO Qingdao | -1h | West | ~1 days | 2 |
| TFU Chengdu Tianfu | -1h | West | ~1 days | 3 |
| TNA Jinan | -1h | West | ~1 days | 3 |
| TPE Taipei | -1h | West | ~1 days | 2 |
| TSN Tianjin | -1h | West | ~1 days | 2 |
| UBN New Ulaanbaator | -1h | West | ~1 days | 1 |
| BNE Brisbane | +1h | East | ~1 days | 2 |
| WEH Weihai | -1h | West | ~1 days | 2 |
| WNZ Wenzhou | -1h | West | ~1 days | 2 |
| BKI Kota-Kinabalu | -1h | West | ~1 days | 5 |
| WUH Wuhan | -1h | West | ~1 days | 1 |
| WUS Wuyishan | -1h | West | ~1 days | 1 |
| WUX Wuxi | -1h | West | ~1 days | 2 |
| XIY Xi'an | -1h | West | ~1 days | 2 |
| XMN Xiamen | -1h | West | ~1 days | 2 |
| YNJ Yanji | -1h | West | ~1 days | 2 |
| YNT Yantai | -1h | West | ~1 days | 2 |
| YNZ Yancheng | -1h | West | ~1 days | 1 |
| YTY Yangzhou | -1h | West | ~1 days | 3 |
| MDG Mudanjiang | -1h | West | ~1 days | 2 |
| MEL Melbourne | +1h | East | ~1 days | 6 |
| CKG Chongqing | -1h | West | ~1 days | 3 |
| MFM Macau | -1h | West | ~1 days | 3 |
| MNL Manila | -1h | West | ~1 days | 4 |
| CGQ Changchun | -1h | West | ~1 days | 1 |
| CGO Zhengzhou | -1h | West | ~1 days | 4 |
| NKG Nanjing | -1h | West | ~1 days | 2 |
| PEK Beijing | -1h | West | ~1 days | 2 |
| PKX Beijing | -1h | West | ~1 days | 1 |
| KOJ Kagoshima | Same timezone | Same | No recovery needed | 1 |
| SHI Shimojishima | Same timezone | Same | No recovery needed | 2 |
| YGJ Yonago | Same timezone | Same | No recovery needed | 2 |
| HIJ Hiroshima | Same timezone | Same | No recovery needed | 1 |
| CTS Sapporo | Same timezone | Same | No recovery needed | 2 |
| UBJ Ube | Same timezone | Same | No recovery needed | 1 |
| KMQ Komatsu | Same timezone | Same | No recovery needed | 1 |
| AOJ Aomori | Same timezone | Same | No recovery needed | 2 |
| UKB Osaka | Same timezone | Same | No recovery needed | 1 |
| MYJ Matsuyama | Same timezone | Same | No recovery needed | 1 |
| NGO Nagoya | Same timezone | Same | No recovery needed | 2 |
| NGS Nagasaki | Same timezone | Same | No recovery needed | 1 |
| FUK Fukuoka | Same timezone | Same | No recovery needed | 2 |
| KMJ Kumamoto | Same timezone | Same | No recovery needed | 1 |
| NRT Tokyo | Same timezone | Same | No recovery needed | 3 |
| OIT Oita | Same timezone | Same | No recovery needed | 1 |
| OKA Okinawa | Same timezone | Same | No recovery needed | 2 |
| OKJ Okayama | Same timezone | Same | No recovery needed | 1 |
| KMI Miyazaki | Same timezone | Same | No recovery needed | 2 |
| TAE Daegu | Same timezone | Same | No recovery needed | 3 |
| HSG Saga | Same timezone | Same | No recovery needed | 2 |
| KKJ Kita Kyushu | Same timezone | Same | No recovery needed | 2 |
| TAK Takamatsu | Same timezone | Same | No recovery needed | 1 |
| PUS Busan | Same timezone | Same | No recovery needed | 2 |
| HND Tokyo | Same timezone | Same | No recovery needed | 3 |
| KIX Osaka | Same timezone | Same | No recovery needed | 2 |
| ISG Ishigaki | Same timezone | Same | No recovery needed | 1 |
| SDJ Sendai | Same timezone | Same | No recovery needed | 2 |
| FSZ Shizuoka | Same timezone | Same | No recovery needed | 1 |
| TKS Tokushima | Same timezone | Same | No recovery needed | 2 |
| KIJ Niigata | Same timezone | Same | No recovery needed | 2 |
| HKD Hakodate | Same timezone | Same | No recovery needed | 1 |
See recovery times for flights arriving at ICN from worldwide origins.
View jetlag to SeoulBrowse all ICN destinations with flight times, distances, and airline counts.
All flights from SeoulJetlag from Seoul (ICN) varies by destination. The most challenging route is to Bartletts, requiring up to 18.0 days of recovery. Eastward travel from Seoul tends to be harder because you lose hours, while westward routes are generally easier to adjust to.
Routes with the largest timezone shifts cause the worst jetlag. From ICN, destinations in the 10+ hours shift category are the most challenging. The average recovery time across all ICN destinations is 3.3 days.
Seoul (ICN) is located in South Korea. Check the timezone shift column above to see exact hour differences to each destination, which directly determines jetlag severity.
Recovery from jetlag when flying from Seoul depends on direction. For eastward flights, seek morning light at your destination and avoid evening light. For westward flights, get evening light exposure and stay up later. Average recovery across ICN routes is 3.3 days. Melatonin timing and strategic caffeine use can accelerate adaptation.