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Fukuoka to Osaka Jetlag Recovery Guide

Flying neutral from Fukuoka to Osaka involves a timezone shift, rated "2" in difficulty. Below you will find departure timing tips, a day-by-day recovery plan, and seasonal advice.

FukuokaOsaka

FUK to KIX

Westbound
0-0 day recovery
451 km

Best Departure Times

12am
3am
6am
9am
12pm
3pm
6pm
9pm

Higher bars indicate departure times that minimize jetlag impact. Green = optimal, red = worst.

Flight Options

10

FUKKIX

1h 10m451 km1 airline
10

FUKITM

1h 5m476 km3 airlines

Related Jetlag Routes

Frequently Asked Questions

Common questions about Fukuoka to Osaka route

Jetlag from Fukuoka (FUK) to Osaka (KIX) is rated "2". The route involves a 0-hour timezone shift traveling neutral.

For neutral travel, daytime flights arriving in the evening tend to minimize jetlag impact.

Eastbound travel is generally harder for jetlag recovery because it requires advancing your circadian clock, which the body naturally resists. Westbound travel involves delaying your clock, which is more natural. As a rule of thumb, eastbound recovery takes about 1.5 days per hour of shift vs 1 day for westbound.

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Airlines on this route: Peach (MM)

Flight Options & Recovery Plans

Scheduled flights from Fukuoka to Osaka with estimated jetlag recovery timelines. Departure time significantly affects recovery — earlier or later flights can mean days of difference.

MM MM 152Peach Aviation Limited
7:30am
FUK
8:40am
KIX
1h 10m
Airbus A320-100/200
Recovery timeline0.0 days
0 pre-flight sessions0 in-flight tips0 recovery days
MM MM 154Peach Aviation Limited
12:40pm
FUK
1:55pm
KIX
1h 10m
Airbus A320-100/200
Recovery timeline0.0 days
MM MM 156Peach Aviation Limited
6:15pm
FUK
7:25pm
KIX
1h 10m
Airbus A320-100/200
Recovery timeline0.0 days
MM MM 152Peach Aviation Limited
7:30am
FUK
8:40am
KIX
1h 10m
Airbus A320-100/200
Recovery timeline0.0 days
MM MM 152Peach Aviation Limited
7:30am
FUK
8:40am
KIX
1h 10m
Airbus A320-100/200
Recovery timeline0.0 days

Frequently Asked Questions: Fukuoka to Osaka Jetlag

How bad is jetlag from Fukuoka to Osaka?+

Jetlag from Fukuoka (FUK) to Osaka (KIX) is rated "2" with a 0-hour timezone shift traveling neutral.

What is the best time to fly from Fukuoka to Osaka for jetlag?+

For neutral travel from Fukuoka to Osaka, daytime flights arriving in the evening tend to minimize jetlag impact.

Is eastbound or westbound worse for jetlag?+

Eastbound travel is generally harder for jetlag recovery because it requires advancing your circadian clock, which the body resists. Westbound travel involves delaying your clock, which is more natural. For every hour of timezone shift, eastbound recovery takes about 1.5 days vs 1 day for westbound.