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Phoenix to Ottawa Jetlag Recovery Guide

PhoenixOttawa

PHX to YOW

Eastbound
3,354 km

Flight Options

7

PHX → YOW

4h 30m3,354 km1 airline

Related Jetlag Routes

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Phoenix → Kansas City

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Phoenix → Midland

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Phoenix → Minneapolis

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Explore More

Airlines on this route: Porter Airlines (PD)

Flight Options & Recovery Plans

Scheduled flights from Phoenix to Ottawa with estimated jetlag recovery timelines. Departure time significantly affects recovery — earlier or later flights can mean days of difference.

PD PD 638Porter Airlines
2:00pm
PHX
9:30pm
YOW
4h 30m
Embraer E195-E2
Recovery timeline1.0 days
D1
0 pre-flight sessions4 in-flight tips1 recovery days
PD PD 638Porter Airlines
3:00pm
PHX
9:30pm
YOW
4h 30m
Embraer E195-E2·Wed, Fri, Sun
Recovery timeline1.0 days
D1
PD PD 638Porter Airlines
3:00pm
PHX
9:30pm
YOW
4h 30m
Embraer E195-E2
Recovery timeline1.0 days
D1

View All Phoenix to Ottawa Flights

Airlines, schedules, connections, award options, and fare comparison for PHX to YOW