Jetlag to Amman (AMM)
Recovery times and difficulty ratings for 82 origins flying to Queen Alia International, Jordan
7-9 hours timezone shift(5)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| IAD Washington | +8h | East | ~12 days | 4 |
| ORD Chicago | +8h | East | ~9 days | 4 |
| YUL Montreal | +7h | East | ~8 days | 4 |
| JFK New York | +7h | East | ~8 days | 4 |
| DTW Detroit | +7h | East | ~8 days | 4 |
4-6 hours timezone shift(1)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| BKK Bangkok | -5h | West | ~4 days | 4 |
1-3 hours timezone shift(76)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| ADD Addis Ababa | -3h | West | ~3 days | 3 |
| BOM Mumbai | -3h | West | ~3 days | 2 |
| MRS Marseille | +2h | East | ~3 days | 2 |
| BLQ Bologna | +2h | East | ~3 days | 2 |
| FMM Memmingen | +2h | East | ~3 days | 2 |
| PRG Prague | +2h | East | ~3 days | 2 |
| SHJ Sharjah | -2h | West | ~2 days | 3 |
| PSA Pisa | +2h | East | ~3 days | 2 |
| STR Stuttgart | +2h | East | ~3 days | 2 |
| MCT Muscat | -2h | West | ~2 days | 4 |
| AUH Abu Dhabi | -2h | West | ~2 days | 3 |
| DXB Dubai | -2h | West | ~2 days | 4 |
| TSF Venice | +2h | East | ~3 days | 2 |
| CIA Rome | +2h | East | ~3 days | 2 |
| TBS Tbilisi | -2h | West | ~2 days | 5 |
| LHR London | +2h | East | ~2 days | 4 |
| LTN London | +2h | East | ~2 days | 5 |
| MAN Manchester | +2h | East | ~2 days | 5 |
| STN London | +2h | East | ~2 days | 5 |
| CMN Casablanca | +2h | East | ~3 days | 2 |
| POZ Poznan | +2h | East | ~3 days | 2 |
| HRG Hurghada | +1h | East | ~2 days | 1 |
| PFO Paphos | +1h | East | ~2 days | 1 |
| BSR Basra | -1h | West | ~1 days | 2 |
| AYT Antalya | -1h | West | ~1 days | 5 |
| ESB Ankara | -1h | West | ~1 days | 1 |
| ULH Al Ula | -1h | West | ~1 days | 1 |
| ISU Sulaimaniyah | -1h | West | ~1 days | 1 |
| IST Istanbul | -1h | West | ~1 days | 3 |
| SOF Sofia | +1h | East | ~2 days | 1 |
| KWI Kuwait City | -1h | West | ~1 days | 4 |
| DOH Doha | -1h | West | ~1 days | 4 |
| EBL Erbil | -1h | West | ~1 days | 4 |
| MED Madinah | -1h | West | ~1 days | 3 |
| RUH Riyadh | -1h | West | ~1 days | 2 |
| BAH Manama | -1h | West | ~1 days | 3 |
| DME Moscow | -1h | West | ~1 days | 4 |
| BGW Baghdad | -1h | West | ~1 days | 3 |
| DMM Dammam | -1h | West | ~1 days | 4 |
| JED Jeddah | -1h | West | ~1 days | 2 |
| FCO Rome | +1h | East | ~1 days | 4 |
| BVA Paris | +1h | East | ~1 days | 5 |
| ARN Stockholm | +1h | East | ~1 days | 5 |
| KRK Krakow | +1h | East | ~1 days | 4 |
| BCN Barcelona | +1h | East | ~1 days | 4 |
| VIE Vienna | +1h | East | ~1 days | 4 |
| CRL Brussels | +1h | East | ~1 days | 5 |
| CDG Paris | +1h | East | ~1 days | 4 |
| LYS Lyon | +1h | East | ~1 days | 4 |
| BGY Milan | +1h | East | ~1 days | 4 |
| MXP Milan | +1h | East | ~1 days | 4 |
| MAD Madrid | +1h | East | ~1 days | 4 |
| GVA Geneva | +1h | East | ~1 days | 4 |
| BRU Brussels | +1h | East | ~1 days | 4 |
| BUD Budapest | +1h | East | ~1 days | 4 |
| FRA Frankfurt | +1h | East | ~1 days | 4 |
| AMS Amsterdam | +1h | East | ~1 days | 4 |
| ZRH Zurich | +1h | East | ~1 days | 4 |
| DUS Dusseldorf | +1h | East | ~1 days | 4 |
| ALG Algiers | +1h | East | ~1 days | 4 |
| TUN Tunis | +1h | East | ~1 days | 4 |
| OTP Bucharest | Same timezone | Same | No recovery needed | 3 |
| SAW Istanbul | Same timezone | Same | No recovery needed | 1 |
| AQJ Aqaba | Same timezone | Same | No recovery needed | 2 |
| LCA Larnaca | Same timezone | Same | No recovery needed | 3 |
| DLM Dalaman | Same timezone | Same | No recovery needed | 1 |
| ATH Athens | Same timezone | Same | No recovery needed | 3 |
| ATZ Assiut | Same timezone | Same | No recovery needed | 3 |
| SSH Sharm el-Sheikh | Same timezone | Same | No recovery needed | 2 |
| HBE Alexandria | Same timezone | Same | No recovery needed | 3 |
| BEY Beirut | Same timezone | Same | No recovery needed | 3 |
| DAM Damascus | Same timezone | Same | No recovery needed | 2 |
| TZX Trabzon | Same timezone | Same | No recovery needed | 1 |
| CAI Cairo | Same timezone | Same | No recovery needed | 3 |
| BEN Benghazi | Same timezone | Same | No recovery needed | 3 |
| MJI Tripoli | Same timezone | Same | No recovery needed | 3 |
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All flights to AmmanFrequently Asked Questions
What is jetlag flying to Amman?
Jetlag flying to Amman (AMM) depends on your origin. The most challenging arrival is from Washington, requiring up to 12.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Amman have the worst jetlag?
Origins with the largest timezone shifts to Amman cause the worst jetlag. Origins in the 7-9 hours shift category are the most challenging. The average recovery time for arrivals at AMM is 1.8 days.
What timezone is Amman in?
Amman (AMM) is located in Jordan. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Amman?
Upon arrival in Amman, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at AMM is 1.8 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.