Jetlag to Moscow (DME)
Recovery times and difficulty ratings for 66 origins flying to Domodedovo, Russia
4-6 hours timezone shift(10)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| YKS Yakutsk | -6h | West | ~4 days | 1 |
| HTA Chita | -6h | West | ~4 days | 1 |
| IKT Irkutsk | -5h | West | ~4 days | 2 |
| UUD Ulan-ude | -5h | West | ~5 days | 3 |
| KJA Krasnojarsk | -4h | West | ~3 days | 3 |
| KEJ Kemerovo | -4h | West | ~3 days | 1 |
| NSK Norilsk | -4h | West | ~3 days | 2 |
| TOF Tomsk | -4h | West | ~3 days | 1 |
| OVB Novosibirsk | -4h | West | ~3 days | 3 |
| KYZ Kyzyl | -4h | West | ~3 days | 2 |
1-3 hours timezone shift(56)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| UKK Ust-kamenogorsk | -3h | West | ~3 days | 1 |
| BAX Barnaul | -3h | West | ~3 days | 1 |
| OMS Omsk | -3h | West | ~3 days | 2 |
| GNJ Gonja | +3h | East | ~3 days | 4 |
| OSS Osh | -3h | West | ~3 days | 2 |
| UFA Ufa | -2h | West | ~2 days | 4 |
| ASB Ashgabat | -2h | West | ~2 days | 4 |
| NOJ Nojabrxsk | -2h | West | ~2 days | 3 |
| SLY Salekhard | -2h | West | ~2 days | 4 |
| KSQ Karshi | -2h | West | ~2 days | 2 |
| DYU Dushanbe | -2h | West | ~2 days | 4 |
| UGC Urgench | -2h | West | ~2 days | 2 |
| CEK Chelyabinsk | -2h | West | ~2 days | 4 |
| TAS Tashkent | -2h | West | ~2 days | 3 |
| SVX Ekaterinburg | -2h | West | ~2 days | 3 |
| SKD Samarkand | -2h | West | ~2 days | 2 |
| FEG Fergana | -2h | West | ~2 days | 2 |
| NUX Novy Urengoy | -2h | West | ~2 days | 2 |
| TJU Kulyab | -2h | West | ~2 days | 2 |
| NMA Namangan | -2h | West | ~2 days | 2 |
| NYM Nadym | -2h | West | ~2 days | 1 |
| AMM Amman | +1h | East | ~1 days | 4 |
| SSH Sharm el-Sheikh | +1h | East | ~1 days | 4 |
| HRG Hurghada | +1h | East | ~1 days | 4 |
| TLV Tel Aviv Yafo | +1h | East | ~1 days | 4 |
| CAI Cairo | +1h | East | ~1 days | 4 |
| AUH Abu Dhabi | -1h | West | ~1 days | 4 |
| BUS Batumi | -1h | West | ~1 days | 3 |
| IJK Izhevsk | -1h | West | ~1 days | 2 |
| KUF Samara | -1h | West | ~1 days | 3 |
| SHJ Sharjah | -1h | West | ~1 days | 4 |
| KGD Kaliningrad | +1h | East | ~1 days | 4 |
| RKT Ras Al Khaimah | -1h | West | ~1 days | 4 |
| GYD Baku | -1h | West | ~1 days | 4 |
| DWC Dubai | -1h | West | ~1 days | 4 |
| EVN Yerevan | -1h | West | ~1 days | 4 |
| DXB Dubai | -1h | West | ~1 days | 3 |
| KZN Kazan | Same timezone | Same | No recovery needed | 3 |
| IST Istanbul | Same timezone | Same | No recovery needed | 4 |
| LED Saint Petersburg | Same timezone | Same | No recovery needed | 3 |
| MRV Mineralnye Vody | Same timezone | Same | No recovery needed | 3 |
| KVK Kirovsk | Same timezone | Same | No recovery needed | 1 |
| AER Sochi | Same timezone | Same | No recovery needed | 3 |
| OGZ Vladikavkaz | Same timezone | Same | No recovery needed | 3 |
| BAH Manama | Same timezone | Same | No recovery needed | 3 |
| GRV Groznyj | Same timezone | Same | No recovery needed | 1 |
| KRR Krasnodar | Same timezone | Same | No recovery needed | 1 |
| CEE Cherepovets | Same timezone | Same | No recovery needed | 1 |
| PEZ Penza | Same timezone | Same | No recovery needed | 3 |
| AYT Antalya | Same timezone | Same | No recovery needed | 4 |
| ADD Addis Ababa | Same timezone | Same | No recovery needed | 2 |
| VOG Volgograd | Same timezone | Same | No recovery needed | 3 |
| MCX Makhachkala | Same timezone | Same | No recovery needed | 3 |
| KWI Kuwait City | Same timezone | Same | No recovery needed | 4 |
| MSQ Minsk | Same timezone | Same | No recovery needed | 2 |
| RMZ Remezov RMZ Remezov Airport | Same timezone | Same | No recovery needed | 3 |
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All flights to MoscowFrequently Asked Questions
What is jetlag flying to Moscow?
Jetlag flying to Moscow (DME) depends on your origin. The most challenging arrival is from Ulan-ude, requiring up to 5.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Moscow have the worst jetlag?
Origins with the largest timezone shifts to Moscow cause the worst jetlag. Origins in the 4-6 hours shift category are the most challenging. The average recovery time for arrivals at DME is 1.5 days.
What timezone is Moscow in?
Moscow (DME) is located in Russia. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Moscow?
Upon arrival in Moscow, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at DME is 1.5 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.