Jetlag to Tokyo (HND)
Recovery times and difficulty ratings for 98 origins flying to Haneda Airport, Japan
10+ hours timezone shift(6)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| ATL Atlanta | -10h | West | ~10 days | 3 |
| EWR Newark | -10h | West | ~10 days | 3 |
| JFK New York | -10h | West | ~10 days | 5 |
| YYZ Toronto | -10h | West | ~10 days | 4 |
| IAD Washington | -10h | West | ~10 days | 4 |
| DTW Detroit | -10h | West | ~10 days | 5 |
7-9 hours timezone shift(18)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| LHR London | +9h | East | ~10 days | 4 |
| DFW Dallas | -9h | West | ~7 days | 4 |
| MSP Minneapolis | -9h | West | ~7 days | 4 |
| IAH Houston | -9h | West | ~7 days | 4 |
| ORD Chicago | -9h | West | ~7 days | 5 |
| MXP Milan | +8h | East | ~9 days | 4 |
| CPH Copenhagen | +8h | East | ~9 days | 4 |
| MUC Munich | +8h | East | ~9 days | 4 |
| VIE Vienna | +8h | East | ~9 days | 4 |
| FRA Frankfurt | +8h | East | ~9 days | 4 |
| CDG Paris | +8h | East | ~9 days | 4 |
| ARN Stockholm | +8h | East | ~9 days | 4 |
| FCO Rome | +8h | East | ~9 days | 4 |
| HEL Helsinki | +7h | East | ~8 days | 4 |
| YVR Vancouver | -7h | West | ~6 days | 4 |
| SFO San Francisco | -7h | West | ~6 days | 4 |
| LAX Los Angeles | -7h | West | ~6 days | 4 |
| SEA Seattle | -7h | West | ~6 days | 4 |
4-6 hours timezone shift(5)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| IST Istanbul | +6h | East | ~6 days | 4 |
| DOH Doha | +6h | East | ~6 days | 6 |
| HNL Honolulu | -5h | West | ~4 days | 4 |
| DXB Dubai | +5h | East | ~5 days | 6 |
| DEL New Delhi | +4h | East | ~4 days | 3 |
1-3 hours timezone shift(69)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| BKK Bangkok | +2h | East | ~2 days | 4 |
| CGK Jakarta | +2h | East | ~2 days | 3 |
| HAN Hanoi | +2h | East | ~2 days | 5 |
| SGN Ho Chi Minh City | +2h | East | ~2 days | 2 |
| SYD Sydney | -1h | West | ~1 days | 4 |
| TAO Qingdao | +1h | East | ~1 days | 4 |
| TSN Tianjin | +1h | East | ~1 days | 4 |
| DLC Dalian | +1h | East | ~1 days | 4 |
| TSA Taipei | +1h | East | ~1 days | 4 |
| KUL Kuala Lumpur | +1h | East | ~1 days | 5 |
| PVG Shanghai | +1h | East | ~1 days | 4 |
| SZX Shenzhen | +1h | East | ~1 days | 4 |
| GUM Agana | -1h | West | ~1 days | 3 |
| HKG Hong Kong | +1h | East | ~1 days | 4 |
| TPE Taipei | +1h | East | ~1 days | 3 |
| CAN Guangzhou | +1h | East | ~1 days | 4 |
| PEK Beijing | +1h | East | ~1 days | 4 |
| SIN Singapore | +1h | East | ~1 days | 4 |
| MNL Manila | +1h | East | ~1 days | 4 |
| SHA Shanghai | +1h | East | ~1 days | 4 |
| MBE Monbetsu | Same timezone | Same | No recovery needed | 2 |
| AKJ Asahikawa | Same timezone | Same | No recovery needed | 3 |
| CTS Sapporo | Same timezone | Same | No recovery needed | 2 |
| ASJ Amami | Same timezone | Same | No recovery needed | 3 |
| HKD Hakodate | Same timezone | Same | No recovery needed | 3 |
| ITM Osaka | Same timezone | Same | No recovery needed | 2 |
| TKS Tokushima | Same timezone | Same | No recovery needed | 2 |
| KMI Miyazaki | Same timezone | Same | No recovery needed | 2 |
| UBJ Ube | Same timezone | Same | No recovery needed | 2 |
| KUH Kushiro | Same timezone | Same | No recovery needed | 2 |
| YGJ Yonago | Same timezone | Same | No recovery needed | 2 |
| SYO Shonai | Same timezone | Same | No recovery needed | 2 |
| SHB Nakashibetsu | Same timezone | Same | No recovery needed | 3 |
| NTQ Wajima | Same timezone | Same | No recovery needed | 2 |
| AOJ Aomori | Same timezone | Same | No recovery needed | 2 |
| AXT Akita | Same timezone | Same | No recovery needed | 2 |
| HAC Hachijo Jima | Same timezone | Same | No recovery needed | 2 |
| OKA Okinawa | Same timezone | Same | No recovery needed | 3 |
| FUK Fukuoka | Same timezone | Same | No recovery needed | 2 |
| GAJ Yamagata | Same timezone | Same | No recovery needed | 1 |
| GMP Seoul | Same timezone | Same | No recovery needed | 2 |
| HSG Saga | Same timezone | Same | No recovery needed | 2 |
| ISG Ishigaki | Same timezone | Same | No recovery needed | 3 |
| ICN Seoul | Same timezone | Same | No recovery needed | 3 |
| IWJ Iwami | Same timezone | Same | No recovery needed | 2 |
| KKJ Kita Kyushu | Same timezone | Same | No recovery needed | 2 |
| NGS Nagasaki | Same timezone | Same | No recovery needed | 2 |
| TAK Takamatsu | Same timezone | Same | No recovery needed | 2 |
| OBO Obihiro | Same timezone | Same | No recovery needed | 2 |
| KCZ Kochi | Same timezone | Same | No recovery needed | 2 |
| UKB Osaka | Same timezone | Same | No recovery needed | 2 |
| OIT Oita | Same timezone | Same | No recovery needed | 2 |
| OKJ Okayama | Same timezone | Same | No recovery needed | 2 |
| KOJ Kagoshima | Same timezone | Same | No recovery needed | 2 |
| KMJ Kumamoto | Same timezone | Same | No recovery needed | 2 |
| KIX Osaka | Same timezone | Same | No recovery needed | 2 |
| MSJ Misawa | Same timezone | Same | No recovery needed | 2 |
| NGO Nagoya | Same timezone | Same | No recovery needed | 2 |
| MMY Miyako Jima | Same timezone | Same | No recovery needed | 3 |
| SHM Shirahama | Same timezone | Same | No recovery needed | 1 |
| KMQ Komatsu | Same timezone | Same | No recovery needed | 2 |
| MMB Memanbetsu | Same timezone | Same | No recovery needed | 3 |
| ONJ Odate Noshiro | Same timezone | Same | No recovery needed | 2 |
| IZO Izumo | Same timezone | Same | No recovery needed | 2 |
| TOY Toyama | Same timezone | Same | No recovery needed | 2 |
| TTJ Tottori | Same timezone | Same | No recovery needed | 2 |
| WKJ Wakkanai | Same timezone | Same | No recovery needed | 3 |
| HIJ Hiroshima | Same timezone | Same | No recovery needed | 2 |
| MYJ Matsuyama | Same timezone | Same | No recovery needed | 2 |
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All flights to TokyoFrequently Asked Questions
What is jetlag flying to Tokyo?
Jetlag flying to Tokyo (HND) depends on your origin. The most challenging arrival is from Atlanta, requiring up to 10.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Tokyo have the worst jetlag?
Origins with the largest timezone shifts to Tokyo cause the worst jetlag. Origins in the 10+ hours shift category are the most challenging. The average recovery time for arrivals at HND is 2.6 days.
What timezone is Tokyo in?
Tokyo (HND) is located in Japan. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Tokyo?
Upon arrival in Tokyo, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at HND is 2.6 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.