Jetlag to Beijing (PKX)
Recovery times and difficulty ratings for 146 origins flying to Beijing Daxing International Airport, Beijing
146
Origins
0.7
Avg Recovery Days
~9 days
Worst Recovery
7-9 hours
Max Shift
7-9 hours timezone shift(4)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| AAT Altay | -8h | West | ~7 days | 5 |
| LHR London | +8h | East | ~9 days | 4 |
| CMN Casablanca | +8h | East | ~9 days | 4 |
| AMS Amsterdam | +7h | East | ~8 days | 4 |
4-6 hours timezone shift(7)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| RUH Riyadh | +5h | East | ~5 days | 5 |
| IST Istanbul | +5h | East | ~5 days | 4 |
| DMM Dammam | +5h | East | ~5 days | 6 |
| DOH Doha | +5h | East | ~5 days | 4 |
| SVO Moscow | +5h | East | ~5 days | 3 |
| IKA Tehran | +5h | East | ~5 days | 3 |
| AUH Abu Dhabi | +4h | East | ~4 days | 2 |
1-3 hours timezone shift(135)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| UUS Yuzhno-Sakhalinsk | -3h | West | ~3 days | 4 |
| DYU Dushanbe | +3h | East | ~5 days | 2 |
| MLE Male | +3h | East | ~3 days | 5 |
| SVX Ekaterinburg | +3h | East | ~3 days | 2 |
| TAS Tashkent | +3h | East | ~3 days | 3 |
| VVO Vladivostok | -2h | West | ~2 days | 4 |
| DAC Dhaka | +2h | East | ~2 days | 3 |
| KHV Khabarovsk | -2h | West | ~2 days | 4 |
| ALA Almaty | +2h | East | ~2 days | 2 |
| OVB Novosibirsk | +1h | East | ~1 days | 3 |
| PQC Phu Quoc | +1h | East | ~1 days | 4 |
| ICN Seoul | -1h | West | ~1 days | 1 |
| VTE Vientiane | +1h | East | ~1 days | 4 |
| HND Tokyo | -1h | West | ~1 days | 3 |
| CJU Jeju | -1h | West | ~1 days | 1 |
| KJA Krasnojarsk | +1h | East | ~1 days | 4 |
| HAN Hanoi | +1h | East | ~1 days | 2 |
| BKK Bangkok | +1h | East | ~1 days | 3 |
| GMP Seoul | -1h | West | ~1 days | 2 |
| SGN Ho Chi Minh City | +1h | East | ~2 days | 1 |
| KIX Osaka | -1h | West | ~1 days | 4 |
| KWE Guiyang | Same timezone | Same | No recovery needed | 3 |
| AOG Anshan | Same timezone | Same | No recovery needed | 2 |
| BHY Beihai | Same timezone | Same | No recovery needed | 3 |
| CAN Guangzhou | Same timezone | Same | No recovery needed | 3 |
| CIH Changzhi | Same timezone | Same | No recovery needed | 3 |
| CGD Changde | Same timezone | Same | No recovery needed | 3 |
| BWN Bandar Seri Begawan | Same timezone | Same | No recovery needed | 1 |
| DQA Daqing | Same timezone | Same | No recovery needed | 2 |
| DLU Dali City | Same timezone | Same | No recovery needed | 3 |
| CTU Chengdu | Same timezone | Same | No recovery needed | 3 |
| DOY Dongying | Same timezone | Same | No recovery needed | 2 |
| ERL Erenhot | Same timezone | Same | No recovery needed | 2 |
| CSX Changsha | Same timezone | Same | No recovery needed | 3 |
| DNH Dunhuang | Same timezone | Same | No recovery needed | 3 |
| DYG Dayong | Same timezone | Same | No recovery needed | 3 |
| FOC Fuzhou | Same timezone | Same | No recovery needed | 3 |
| DSN Ordos (Dongsheng) | Same timezone | Same | No recovery needed | 2 |
| ENH Enshi | Same timezone | Same | No recovery needed | 3 |
| FUO Fuoshan | Same timezone | Same | No recovery needed | 3 |
| HSN Zhoushan | Same timezone | Same | No recovery needed | 3 |
| HGH Hangzhou | Same timezone | Same | No recovery needed | 3 |
| HRB Harbin | Same timezone | Same | No recovery needed | 3 |
| JDZ Jingdezhen | Same timezone | Same | No recovery needed | 3 |
| HZG Hanzhong | Same timezone | Same | No recovery needed | 3 |
| HAK Haikou | Same timezone | Same | No recovery needed | 3 |
| HFE Hefei (Luogang Airport) | Same timezone | Same | No recovery needed | 3 |
| IQN Qingyang | Same timezone | Same | No recovery needed | 2 |
| HJJ Zhi Jiang | Same timezone | Same | No recovery needed | 3 |
| HLD Hailar | Same timezone | Same | No recovery needed | 3 |
| JHG Jinghong | Same timezone | Same | No recovery needed | 4 |
| JUH Chizhou | Same timezone | Same | No recovery needed | 2 |
| JIC Jinchang | Same timezone | Same | No recovery needed | 3 |
| JJN Jinjiang | Same timezone | Same | No recovery needed | 3 |
| JMU Jiamusi | Same timezone | Same | No recovery needed | 4 |
| KRL Korla | Same timezone | Same | No recovery needed | 3 |
| KUL Kuala Lumpur | Same timezone | Same | No recovery needed | 2 |
| JUZ Juzhou | Same timezone | Same | No recovery needed | 3 |
| KHG Kashi | Same timezone | Same | No recovery needed | 1 |
| JGS Ji An | Same timezone | Same | No recovery needed | 3 |
| LJG Lijiang City | Same timezone | Same | No recovery needed | 4 |
| KMG Kunming | Same timezone | Same | No recovery needed | 3 |
| LZO Luzhou | Same timezone | Same | No recovery needed | 3 |
| LDS Yichun | Same timezone | Same | No recovery needed | 3 |
| LHW Lanzhou | Same timezone | Same | No recovery needed | 1 |
| LUM Mangshi | Same timezone | Same | No recovery needed | 3 |
| MIG Mian Yang | Same timezone | Same | No recovery needed | 3 |
| LLF Lingling | Same timezone | Same | No recovery needed | 4 |
| MFM Macau | Same timezone | Same | No recovery needed | 3 |
| NAO Nanchong | Same timezone | Same | No recovery needed | 3 |
| MXZ Meixian | Same timezone | Same | No recovery needed | 1 |
| NGB Ningbo | Same timezone | Same | No recovery needed | 3 |
| NTG Nantong | Same timezone | Same | No recovery needed | 3 |
| NNG Nanning | Same timezone | Same | No recovery needed | 3 |
| YIW Yiwu | Same timezone | Same | No recovery needed | 3 |
| WNZ Wenzhou | Same timezone | Same | No recovery needed | 3 |
| SHA Shanghai | Same timezone | Same | No recovery needed | 3 |
| ZUH Zhuhai | Same timezone | Same | No recovery needed | 3 |
| PVG Shanghai | Same timezone | Same | No recovery needed | 3 |
| WUH Wuhan | Same timezone | Same | No recovery needed | 3 |
| XMN Xiamen | Same timezone | Same | No recovery needed | 3 |
| TGO Tongliao | Same timezone | Same | No recovery needed | 3 |
| SHE Shenyang | Same timezone | Same | No recovery needed | 2 |
| UYN Yulin | Same timezone | Same | No recovery needed | 2 |
| XIL Xilinhot | Same timezone | Same | No recovery needed | 3 |
| SZX Shenzhen | Same timezone | Same | No recovery needed | 3 |
| XNN Xining | Same timezone | Same | No recovery needed | 2 |
| YZY Zhangye | Same timezone | Same | No recovery needed | 2 |
| RLK Bayannur | Same timezone | Same | No recovery needed | 3 |
| YTY Yangzhou | Same timezone | Same | No recovery needed | 3 |
| YNT Yantai | Same timezone | Same | No recovery needed | 3 |
| WDS Shiyan Wudangshan | Same timezone | Same | No recovery needed | 1 |
| TEN Tongren | Same timezone | Same | No recovery needed | 3 |
| XIC Xichang | Same timezone | Same | No recovery needed | 3 |
| YIE Aershan | Same timezone | Same | No recovery needed | 1 |
| SYX Sanya | Same timezone | Same | No recovery needed | 3 |
| NDG Qiqihar | Same timezone | Same | No recovery needed | 3 |
| NBS Baishan | Same timezone | Same | No recovery needed | 3 |
| WUX Wuxi | Same timezone | Same | No recovery needed | 3 |
| SIN Singapore | Same timezone | Same | No recovery needed | 2 |
| ZYI Zunyi | Same timezone | Same | No recovery needed | 3 |
| YIH Yichang | Same timezone | Same | No recovery needed | 3 |
| WNH Wenshan | Same timezone | Same | No recovery needed | 4 |
| YNJ Yanji | Same timezone | Same | No recovery needed | 3 |
| HKG Hong Kong | Same timezone | Same | No recovery needed | 2 |
| CGQ Changchun | Same timezone | Same | No recovery needed | 3 |
| LLV Lüliang | Same timezone | Same | No recovery needed | 1 |
| BKI Kota-Kinabalu | Same timezone | Same | No recovery needed | 4 |
| AVA An Shun | Same timezone | Same | No recovery needed | 1 |
| INC Yinchuan | Same timezone | Same | No recovery needed | 3 |
| HYN Taizhou | Same timezone | Same | No recovery needed | 4 |
| HUZ Huizhou | Same timezone | Same | No recovery needed | 3 |
| JXA Jixi | Same timezone | Same | No recovery needed | 2 |
| JGN Jiayuguan | Same timezone | Same | No recovery needed | 3 |
| IKT Irkutsk | Same timezone | Same | No recovery needed | 3 |
| CKG Chongqing | Same timezone | Same | No recovery needed | 3 |
| ACX Xingyi | Same timezone | Same | No recovery needed | 4 |
| KWL Guilin | Same timezone | Same | No recovery needed | 3 |
| KOW Ganzhou | Same timezone | Same | No recovery needed | 3 |
| NKG Nanjing | Same timezone | Same | No recovery needed | 3 |
| DLC Dalian | Same timezone | Same | No recovery needed | 2 |
| CZX Changzhou | Same timezone | Same | No recovery needed | 4 |
| HLH Ulanhot | Same timezone | Same | No recovery needed | 4 |
| KHN Nanchang | Same timezone | Same | No recovery needed | 3 |
| WUA Wu Hai | Same timezone | Same | No recovery needed | 3 |
| URC Urumqi | Same timezone | Same | No recovery needed | 3 |
| SWA Shantou | Same timezone | Same | No recovery needed | 3 |
| YNZ Yancheng | Same timezone | Same | No recovery needed | 3 |
| WEH Weihai | Same timezone | Same | No recovery needed | 2 |
| WUS Wuyishan | Same timezone | Same | No recovery needed | 4 |
| XIY Xi'an | Same timezone | Same | No recovery needed | 3 |
| YCU Yun Cheng | Same timezone | Same | No recovery needed | 2 |
| ZHA Zhanjiang | Same timezone | Same | No recovery needed | 3 |
| YBP Yibin | Same timezone | Same | No recovery needed | 3 |
| ZAT Zhaotong | Same timezone | Same | No recovery needed | 3 |
Looking for jetlag info FROM Beijing?
See recovery times for flights departing PKX to worldwide destinations.
View jetlag from BeijingView all flights to Beijing
Browse all origins flying into PKX with flight times, distances, and airline counts.
All flights to BeijingFrequently Asked Questions
What is jetlag flying to Beijing?
Jetlag flying to Beijing (PKX) depends on your origin. The most challenging arrival is from London, requiring up to 9.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Beijing have the worst jetlag?
Origins with the largest timezone shifts to Beijing cause the worst jetlag. Origins in the 7-9 hours shift category are the most challenging. The average recovery time for arrivals at PKX is 0.7 days.
What timezone is Beijing in?
Beijing (PKX) is located in Beijing. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Beijing?
Upon arrival in Beijing, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at PKX is 0.7 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.