Jetlag to Shenzhen (SZX)
Recovery times and difficulty ratings for 143 origins flying to Shenzhen, China
143
Origins
1.2
Avg Recovery Days
~10 days
Worst Recovery
10+ hours
Max Shift
10+ hours timezone shift(1)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| RIZ Rio Alzucar | -11h | West | ~10 days | 6 |
7-9 hours timezone shift(13)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| LHR London | +8h | East | ~9 days | 4 |
| LAX Los Angeles | -8h | West | ~7 days | 6 |
| YVR Vancouver | -8h | West | ~7 days | 5 |
| TIJ Tijuana | -8h | West | ~7 days | 5 |
| BCN Barcelona | +7h | East | ~8 days | 4 |
| MXP Milan | +7h | East | ~8 days | 5 |
| VIE Vienna | +7h | East | ~8 days | 6 |
| FCO Rome | +7h | East | ~8 days | 5 |
| CDG Paris | +7h | East | ~8 days | 5 |
| MAD Madrid | +7h | East | ~8 days | 4 |
| FRA Frankfurt | +7h | East | ~8 days | 4 |
| BUD Budapest | +7h | East | ~8 days | 4 |
| BRU Brussels | +7h | East | ~8 days | 5 |
4-6 hours timezone shift(10)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| TLV Tel Aviv Yafo | +6h | East | ~6 days | 5 |
| CAI Cairo | +6h | East | ~6 days | 5 |
| JNB Johannesburg | +6h | East | ~6 days | 6 |
| WGN Waitangi | -5h | West | ~5 days | 3 |
| SVO Moscow | +5h | East | ~5 days | 3 |
| IKA Tehran | +5h | East | ~5 days | 2 |
| RUH Riyadh | +5h | East | ~5 days | 4 |
| DOH Doha | +5h | East | ~5 days | 4 |
| DXB Dubai | +4h | East | ~4 days | 3 |
| AKL Auckland | -4h | West | ~3 days | 5 |
1-3 hours timezone shift(119)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| SYD Sydney | -2h | West | ~2 days | 3 |
| SGN Ho Chi Minh City | +1h | East | ~1 days | 4 |
| ICN Seoul | -1h | West | ~1 days | 3 |
| HND Tokyo | -1h | West | ~1 days | 2 |
| DMK Bangkok | +1h | East | ~1 days | 4 |
| CTS Sapporo | -1h | West | ~1 days | 4 |
| KIX Osaka | -1h | West | ~1 days | 4 |
| LPQ Luang Prabang | +1h | East | ~1 days | 3 |
| BKK Bangkok | +1h | East | ~1 days | 3 |
| KOS Sihanoukville | +1h | East | ~2 days | 1 |
| CJU Jeju | -1h | West | ~1 days | 1 |
| NRT Tokyo | -1h | West | ~1 days | 4 |
| HAN Hanoi | +1h | East | ~1 days | 3 |
| VTE Vientiane | +1h | East | ~1 days | 4 |
| CGK Jakarta | +1h | East | ~1 days | 2 |
| TYN Taiyuan | Same timezone | Same | No recovery needed | 3 |
| YTY Yangzhou | Same timezone | Same | No recovery needed | 3 |
| YNZ Yancheng | Same timezone | Same | No recovery needed | 1 |
| XIC Xichang | Same timezone | Same | No recovery needed | 1 |
| WXN Wanxian | Same timezone | Same | No recovery needed | 1 |
| YNT Yantai | Same timezone | Same | No recovery needed | 3 |
| YIC Yichun Mingyueshan | Same timezone | Same | No recovery needed | 1 |
| XFN Xiangfan | Same timezone | Same | No recovery needed | 3 |
| YIW Yiwu | Same timezone | Same | No recovery needed | 2 |
| YCU Yun Cheng | Same timezone | Same | No recovery needed | 2 |
| XNN Xining | Same timezone | Same | No recovery needed | 3 |
| ZHA Zhanjiang | Same timezone | Same | No recovery needed | 1 |
| YIH Yichang | Same timezone | Same | No recovery needed | 3 |
| YBP Yibin | Same timezone | Same | No recovery needed | 3 |
| ZYI Zunyi | Same timezone | Same | No recovery needed | 1 |
| CGO Zhengzhou | Same timezone | Same | No recovery needed | 3 |
| DLU Dali City | Same timezone | Same | No recovery needed | 2 |
| CKG Chongqing | Same timezone | Same | No recovery needed | 3 |
| DZH Dazhou Jinya | Same timezone | Same | No recovery needed | 3 |
| DLC Dalian | Same timezone | Same | No recovery needed | 3 |
| CZX Changzhou | Same timezone | Same | No recovery needed | 3 |
| FOC Fuzhou | Same timezone | Same | No recovery needed | 2 |
| DSN Ordos (Dongsheng) | Same timezone | Same | No recovery needed | 1 |
| ENY Yan'an | Same timezone | Same | No recovery needed | 3 |
| ENH Enshi | Same timezone | Same | No recovery needed | 3 |
| HET Hohhot | Same timezone | Same | No recovery needed | 3 |
| HSN Zhoushan | Same timezone | Same | No recovery needed | 1 |
| HDG Handan | Same timezone | Same | No recovery needed | 2 |
| INC Yinchuan | Same timezone | Same | No recovery needed | 3 |
| HZA Heze Mudan | Same timezone | Same | No recovery needed | 3 |
| GYS Guang Yuan | Same timezone | Same | No recovery needed | 3 |
| HRB Harbin | Same timezone | Same | No recovery needed | 4 |
| HZG Hanzhong | Same timezone | Same | No recovery needed | 1 |
| HYN Taizhou | Same timezone | Same | No recovery needed | 3 |
| HIA Huai'an | Same timezone | Same | No recovery needed | 3 |
| HFE Hefei (Luogang Airport) | Same timezone | Same | No recovery needed | 3 |
| IQN Qingyang | Same timezone | Same | No recovery needed | 3 |
| HKG Hong Kong | Same timezone | Same | No recovery needed | 2 |
| HQQ Huangqi | Same timezone | Same | No recovery needed | 3 |
| JNG Jining | Same timezone | Same | No recovery needed | 3 |
| JUH Chizhou | Same timezone | Same | No recovery needed | 2 |
| KHN Nanchang | Same timezone | Same | No recovery needed | 2 |
| KHG Kashi | Same timezone | Same | No recovery needed | 3 |
| KHH Kaohsiung | Same timezone | Same | No recovery needed | 1 |
| KWE Guiyang | Same timezone | Same | No recovery needed | 2 |
| KMG Kunming | Same timezone | Same | No recovery needed | 3 |
| LJG Lijiang City | Same timezone | Same | No recovery needed | 3 |
| LZO Luzhou | Same timezone | Same | No recovery needed | 1 |
| LUM Mangshi | Same timezone | Same | No recovery needed | 1 |
| MIG Mian Yang | Same timezone | Same | No recovery needed | 3 |
| MDC Manado | Same timezone | Same | No recovery needed | 1 |
| LYA Luoyang | Same timezone | Same | No recovery needed | 2 |
| LYG Lianyungang | Same timezone | Same | No recovery needed | 3 |
| MNL Manila | Same timezone | Same | No recovery needed | 3 |
| MFM Macau | Same timezone | Same | No recovery needed | 2 |
| NAO Nanchong | Same timezone | Same | No recovery needed | 3 |
| NTG Nantong | Same timezone | Same | No recovery needed | 3 |
| NGB Ningbo | Same timezone | Same | No recovery needed | 3 |
| NNG Nanning | Same timezone | Same | No recovery needed | 3 |
| PEN Penang | Same timezone | Same | No recovery needed | 3 |
| SHE Shenyang | Same timezone | Same | No recovery needed | 4 |
| PVG Shanghai | Same timezone | Same | No recovery needed | 3 |
| WEF Weifang | Same timezone | Same | No recovery needed | 3 |
| LFQ Linfen Qiaoli | Same timezone | Same | No recovery needed | 1 |
| LZG Liuzhou Station | Same timezone | Same | No recovery needed | 3 |
| NKG Nanjing | Same timezone | Same | No recovery needed | 3 |
| CGD Changde | Same timezone | Same | No recovery needed | 2 |
| CTU Chengdu | Same timezone | Same | No recovery needed | 3 |
| EHU Ezhou Huahu | Same timezone | Same | No recovery needed | 3 |
| HGH Hangzhou | Same timezone | Same | No recovery needed | 3 |
| HAK Haikou | Same timezone | Same | No recovery needed | 2 |
| JUZ Juzhou | Same timezone | Same | No recovery needed | 1 |
| LHW Lanzhou | Same timezone | Same | No recovery needed | 1 |
| ACX Xingyi | Same timezone | Same | No recovery needed | 1 |
| LYI Linyi | Same timezone | Same | No recovery needed | 2 |
| WUS Wuyishan | Same timezone | Same | No recovery needed | 1 |
| TAO Qingdao | Same timezone | Same | No recovery needed | 3 |
| FUG Fuyang | Same timezone | Same | No recovery needed | 3 |
| PEK Beijing | Same timezone | Same | No recovery needed | 3 |
| JHG Jinghong | Same timezone | Same | No recovery needed | 3 |
| KUL Kuala Lumpur | Same timezone | Same | No recovery needed | 3 |
| NNY Nanyang | Same timezone | Same | No recovery needed | 2 |
| AQG Anqing | Same timezone | Same | No recovery needed | 1 |
| DOY Dongying | Same timezone | Same | No recovery needed | 1 |
| BSD Baoshan | Same timezone | Same | No recovery needed | 1 |
| BKI Kota-Kinabalu | Same timezone | Same | No recovery needed | 3 |
| SJW Shijiazhuang | Same timezone | Same | No recovery needed | 3 |
| CIH Changzhi | Same timezone | Same | No recovery needed | 2 |
| CGQ Changchun | Same timezone | Same | No recovery needed | 3 |
| SHA Shanghai | Same timezone | Same | No recovery needed | 3 |
| TSN Tianjin | Same timezone | Same | No recovery needed | 3 |
| SIN Singapore | Same timezone | Same | No recovery needed | 3 |
| TPE Taipei | Same timezone | Same | No recovery needed | 3 |
| SYX Sanya | Same timezone | Same | No recovery needed | 3 |
| URC Urumqi | Same timezone | Same | No recovery needed | 1 |
| WDS Shiyan Wudangshan | Same timezone | Same | No recovery needed | 1 |
| UYN Yulin | Same timezone | Same | No recovery needed | 3 |
| WHA Wuhan Station | Same timezone | Same | No recovery needed | 2 |
| XIY Xi'an | Same timezone | Same | No recovery needed | 3 |
| WUH Wuhan | Same timezone | Same | No recovery needed | 3 |
| XUZ Xuzhou | Same timezone | Same | No recovery needed | 3 |
| TNA Jinan | Same timezone | Same | No recovery needed | 3 |
| WUX Wuxi | Same timezone | Same | No recovery needed | 3 |
| WNZ Wenzhou | Same timezone | Same | No recovery needed | 2 |
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All flights to ShenzhenFrequently Asked Questions
What is jetlag flying to Shenzhen?
Jetlag flying to Shenzhen (SZX) depends on your origin. The most challenging arrival is from Rio Alzucar, requiring up to 10.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Shenzhen have the worst jetlag?
Origins with the largest timezone shifts to Shenzhen cause the worst jetlag. Origins in the 10+ hours shift category are the most challenging. The average recovery time for arrivals at SZX is 1.2 days.
What timezone is Shenzhen in?
Shenzhen (SZX) is located in China. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Shenzhen?
Upon arrival in Shenzhen, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at SZX is 1.2 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.