Jetlag to Tashkent (TAS)
Recovery times and difficulty ratings for 77 origins flying to Tashkent International, Uzbekistan
10+ hours timezone shift(1)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| JFK New York | +10h | East | ~15 days | 4 |
4-6 hours timezone shift(13)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| LGW London | +5h | East | ~5 days | 3 |
| LHR London | +5h | East | ~5 days | 3 |
| KHV Khabarovsk | -5h | West | ~4 days | 5 |
| VVO Vladivostok | -5h | West | ~4 days | 6 |
| FRA Frankfurt | +4h | East | ~4 days | 5 |
| WAW Warsaw | +4h | East | ~4 days | 4 |
| MAD Madrid | +4h | East | ~6 days | 3 |
| MUC Munich | +4h | East | ~4 days | 5 |
| MXP Milan | +4h | East | ~4 days | 2 |
| CDG Paris | +4h | East | ~4 days | 5 |
| NRT Tokyo | -4h | West | ~3 days | 3 |
| PUS Busan | -4h | West | ~4 days | 3 |
| ICN Seoul | -4h | West | ~3 days | 3 |
1-3 hours timezone shift(63)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| SSH Sharm el-Sheikh | +3h | East | ~3 days | 4 |
| TLV Tel Aviv Yafo | +3h | East | ~3 days | 4 |
| RIX Riga | +3h | East | ~3 days | 4 |
| URC Urumqi | -3h | West | ~3 days | 5 |
| PEK Beijing | -3h | West | ~3 days | 4 |
| KUL Kuala Lumpur | -3h | West | ~3 days | 4 |
| HGH Hangzhou | -3h | West | ~3 days | 5 |
| SYX Sanya | -3h | West | ~3 days | 3 |
| CAN Guangzhou | -3h | West | ~3 days | 3 |
| IKT Irkutsk | -3h | West | ~3 days | 2 |
| XIY Xi'an | -3h | West | ~3 days | 4 |
| OVB Novosibirsk | -2h | West | ~2 days | 4 |
| IST Istanbul | +2h | East | ~2 days | 4 |
| KJA Krasnojarsk | -2h | West | ~2 days | 3 |
| LED Saint Petersburg | +2h | East | ~2 days | 3 |
| AER Sochi | +2h | East | ~2 days | 4 |
| MSQ Minsk | +2h | East | ~2 days | 4 |
| DME Moscow | +2h | East | ~2 days | 4 |
| PQC Phu Quoc | -2h | West | ~2 days | 3 |
| MCX Makhachkala | +2h | East | ~2 days | 4 |
| BKK Bangkok | -2h | West | ~2 days | 2 |
| MRV Mineralnye Vody | +2h | East | ~2 days | 4 |
| MED Madinah | +2h | East | ~2 days | 4 |
| VKO Moscow | +2h | East | ~2 days | 4 |
| KZN Kazan | +2h | East | ~2 days | 4 |
| ZIA Zhukovsky | +2h | East | ~3 days | 2 |
| SVO Moscow | +2h | East | ~2 days | 4 |
| GOJ Nizhniy Novgorod | +2h | East | ~3 days | 2 |
| GRV Groznyj | +2h | East | ~2 days | 4 |
| HKT Phuket | -2h | West | ~2 days | 3 |
| JED Jeddah | +2h | East | ~2 days | 4 |
| KRR Krasnodar | +2h | East | ~3 days | 2 |
| DOH Doha | +2h | East | ~2 days | 4 |
| ESB Ankara | +2h | East | ~2 days | 4 |
| KWI Kuwait City | +2h | East | ~2 days | 4 |
| GOX Goa Mopa | Same timezone | Same | No recovery needed | 3 |
| OMN Osmanabad | Same timezone | Same | No recovery needed | 1 |
| ALA Almaty | -1h | West | ~1 days | 3 |
| KBL Kabul | Same timezone | Same | No recovery needed | 2 |
| BUS Batumi | +1h | East | ~2 days | 1 |
| SHJ Sharjah | +1h | East | ~2 days | 1 |
| TBS Tbilisi | +1h | East | ~1 days | 4 |
| AUH Abu Dhabi | +1h | East | ~1 days | 4 |
| DXB Dubai | +1h | East | ~1 days | 4 |
| GYD Baku | +1h | East | ~1 days | 4 |
| KUF Samara | +1h | East | ~2 days | 1 |
| FEG Fergana | Same timezone | Same | No recovery needed | 3 |
| BOM Mumbai | Same timezone | Same | No recovery needed | 2 |
| SVX Ekaterinburg | Same timezone | Same | No recovery needed | 3 |
| LHE Lahore | Same timezone | Same | No recovery needed | 2 |
| SKD Samarkand | Same timezone | Same | No recovery needed | 3 |
| UGC Urgench | Same timezone | Same | No recovery needed | 2 |
| TJM Tyumen | Same timezone | Same | No recovery needed | 1 |
| UFA Ufa | Same timezone | Same | No recovery needed | 3 |
| NJC Nizhnevartovsk | Same timezone | Same | No recovery needed | 2 |
| BHK Bukhara | Same timezone | Same | No recovery needed | 3 |
| NMA Namangan | Same timezone | Same | No recovery needed | 3 |
| SGC Surgut | Same timezone | Same | No recovery needed | 3 |
| NCU Nukus | Same timezone | Same | No recovery needed | 3 |
| DYU Dushanbe | Same timezone | Same | No recovery needed | 3 |
| DEL New Delhi | Same timezone | Same | No recovery needed | 3 |
| ISB Islamabad | Same timezone | Same | No recovery needed | 1 |
| KSQ Karshi | Same timezone | Same | No recovery needed | 3 |
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All flights to TashkentFrequently Asked Questions
What is jetlag flying to Tashkent?
Jetlag flying to Tashkent (TAS) depends on your origin. The most challenging arrival is from New York, requiring up to 15.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Tashkent have the worst jetlag?
Origins with the largest timezone shifts to Tashkent cause the worst jetlag. Origins in the 10+ hours shift category are the most challenging. The average recovery time for arrivals at TAS is 2.1 days.
What timezone is Tashkent in?
Tashkent (TAS) is located in Uzbekistan. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Tashkent?
Upon arrival in Tashkent, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at TAS is 2.1 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.