Jetlag to Tulsa (TUL)
Recovery times and difficulty ratings for 23 origins flying to Tulsa International, United States
1-3 hours timezone shift(23)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| LAS Las Vegas | +2h | East | ~2 days | 4 |
| LAX Los Angeles | +2h | East | ~2 days | 4 |
| SFB Orlando | -1h | West | ~1 days | 1 |
| MIA Miami | -1h | West | ~1 days | 4 |
| SLC Salt Lake City | +1h | East | ~2 days | 1 |
| DCA Washington | -1h | West | ~1 days | 2 |
| MCO Orlando | -1h | West | ~1 days | 3 |
| CLT Charlotte | -1h | West | ~1 days | 1 |
| ATL Atlanta | -1h | West | ~1 days | 3 |
| PIE Tampa | -1h | West | ~1 days | 1 |
| LGA New York | -1h | West | ~1 days | 4 |
| DEN Denver | +1h | East | ~1 days | 3 |
| PHX Phoenix | +1h | East | ~1 days | 4 |
| AUS Austin | Same timezone | Same | No recovery needed | 2 |
| STL St Louis | Same timezone | Same | No recovery needed | 2 |
| BNA Nashville | Same timezone | Same | No recovery needed | 2 |
| DFW Dallas | Same timezone | Same | No recovery needed | 2 |
| DAL Dallas | Same timezone | Same | No recovery needed | 2 |
| HOU Houston | Same timezone | Same | No recovery needed | 2 |
| MDW Chicago | Same timezone | Same | No recovery needed | 2 |
| ORD Chicago | Same timezone | Same | No recovery needed | 3 |
| VPS Valparaiso | Same timezone | Same | No recovery needed | 1 |
| IAH Houston | Same timezone | Same | No recovery needed | 3 |
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All flights to TulsaFrequently Asked Questions
What is jetlag flying to Tulsa?
Jetlag flying to Tulsa (TUL) depends on your origin. The most challenging arrival is from Las Vegas, requiring up to 2.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Tulsa have the worst jetlag?
Origins with the largest timezone shifts to Tulsa cause the worst jetlag. Origins in the 1-3 hours shift category are the most challenging. The average recovery time for arrivals at TUL is 0.7 days.
What timezone is Tulsa in?
Tulsa (TUL) is located in United States. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Tulsa?
Upon arrival in Tulsa, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at TUL is 0.7 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.