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Banjul → Abidjan Flights from Banjul (BJL) to Abidjan (ABJ)
Timezone shift 0h Direction neutral Flight time 2h 4m Distance 1,658 km Direct 1 airlines
Overview Airlines(1) Awards(0) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Banjul to Abidjan Flights Flights from Banjul to Abidjan are operated 1 times a week. Departures are at 00:40. You can fly in Y and W and J and F. The flight distance is 1,658 km (1,030 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Abidjan How to manage jetlag based on arrival time
Upon morning arrival, immediately engage with natural sunlight and stay active to reset your circadian rhythm. Consider a light breakfast to help synchronize your metabolism.
Afternoon arrivals should hydrate extensively and take a short 20-30 minute nap if needed, but avoid long sleep periods that might disrupt nighttime rest.
Evening arrivals should minimize screen time, prepare for an early bedtime, and create a dark, cool sleeping environment to promote immediate sleep adaptation.
Best Time to Visit Abidjan Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
BJL
Comfort: 1.4/10
Min connection: 45min
Top Airlines Nonstop service on this route
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin BJL
Destination ABJ
Distance 1,658 km
Timezone Shift 0h
Direct Airlines 1
Currency XOF
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