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Cairo → Amman Flights from Cairo (CAI) to Amman (AMM)
Timezone shift 0h Direction neutral Flight time 1h 20m Distance 472 km Direct 4 airlines
Overview Airlines(20) Awards(0) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A320-100/200
Airbus A320neo
Airbus A321-100/200
Airbus A321neo
+4 more Flights from Cairo to Amman are operated 20 times. Departure times vary between 00:20 and 06:40. You can fly in Y and W and J and F. The flight distance is 472 km (293 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Amman How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to sunlight and stay active. Consider a light breakfast to help reset your circadian rhythm and resist early napping.
Afternoon arrivals should plan a gentle introduction to local time, with moderate activity and strategic short rest to prevent extreme fatigue without disrupting nighttime sleep.
For evening arrivals, focus on a light meal, minimal screen time, and preparing for immediate sleep to align with local nighttime schedule.
Best Time to Visit Amman Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
00:20 Airbus A320neo 1h 20m
00:20 Boeing 737-800 1h 20m
00:20 Boeing 737-800 1h 20m
Frequently Asked Questions How many flights per week from Cairo to Amman?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin CAI
Destination AMM
Distance 472 km
Timezone Shift 0h
Direct Airlines 4
Currency Jordanian Dinar (JOD). It is a stable, widely accepted currency; ATMs are common in cities and tourist areas, and major cards are accepted in many hotels and larger businesses.
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