Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to help reset your internal clock and combat early fatigue.

Afternoon arrivals should focus on staying hydrated and avoiding long naps, instead taking short 20-30 minute rest periods to maintain alertness without disrupting nighttime sleep.

For evening arrivals, minimize screen time, create a dark sleeping environment, and aim to sleep according to local time to quickly synchronize with Azerbaijan's timezone.