Is there a direct flight from Tokyo to Mumbai?

Yes, there are direct flights from Tokyo (NRT) to Mumbai (BOM).

How long does it take to fly from Tokyo to Mumbai?

The fastest route from Tokyo to Mumbai takes approximately 10 hours and 50 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Tokyo to Mumbai route typically takes 2.3 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Tokyo and Mumbai?

Mumbai is 3 hours ahead of Tokyo. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Tokyo to Mumbai?

The great circle distance from Tokyo (NRT) to Mumbai (BOM) is approximately 6,782 kilometers (4,214 miles).

What is the best time to fly from Tokyo to Mumbai?

The best time to fly from Tokyo to Mumbai depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Tokyo to Mumbai?

Airlines operating routes from Tokyo to Mumbai include All Nippon Airways. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Tokyo to Mumbai?

Visa requirements depend on your nationality and the destination country. For travel to Mumbai, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

How long does it typically take to recover from jet lag on the NRT to BOM route?

With the application of effective light therapy techniques, travelers can expect to recover from jet lag in approximately 1.7 days. Without such intervention, this may extend to around 2.3 days.

When should light exposure be optimized for traveling from Tokyo to Mumbai?

Upon arrival in Mumbai, it is advised to seek bright light exposure during the evening hours, particularly between 4 PM and 8 PM local time, while avoiding exposure in the early morning.

What strategies can help mitigate jet lag on westbound flights?

Effective strategies include aligning your sleep schedule before arrival, optimizing light exposure based on the destination time, and staying hydrated during the journey.

How many time zones are crossed on this route?

On the route from Tokyo to Mumbai, travelers cross three time zones, which can moderately impact circadian rhythm.

What should I expect upon arrival at Chhatrapati Shivaji International Airport?

On arrival, ensure you plan for evening activities, aligning with local time zones. The airport is well-equipped with facilities for international travel convenience.

How long does it typically take to recover from jet lag on the NRT to BOM route?

With the application of effective light therapy techniques, travelers can expect to recover from jet lag in approximately 1.7 days. Without such intervention, this may extend to around 2.3 days.

When should light exposure be optimized for traveling from Tokyo to Mumbai?

Upon arrival in Mumbai, it is advised to seek bright light exposure during the evening hours, particularly between 4 PM and 8 PM local time, while avoiding exposure in the early morning.

What strategies can help mitigate jet lag on westbound flights?

Effective strategies include aligning your sleep schedule before arrival, optimizing light exposure based on the destination time, and staying hydrated during the journey.

How many time zones are crossed on this route?

On the route from Tokyo to Mumbai, travelers cross three time zones, which can moderately impact circadian rhythm.

What should I expect upon arrival at Chhatrapati Shivaji International Airport?

On arrival, ensure you plan for evening activities, aligning with local time zones. The airport is well-equipped with facilities for international travel convenience.

Is there a direct flight from Tokyo to Mumbai?

Yes, there are direct flights from Tokyo (NRT) to Mumbai (BOM).

How long does it take to fly from Tokyo to Mumbai?

The fastest route from Tokyo to Mumbai takes approximately 10 hours and 50 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Tokyo to Mumbai route typically takes 2.3 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Tokyo and Mumbai?

Mumbai is 3 hours ahead of Tokyo. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Tokyo to Mumbai?

The great circle distance from Tokyo (NRT) to Mumbai (BOM) is approximately 6,782 kilometers (4,214 miles).

What is the best time to fly from Tokyo to Mumbai?

The best time to fly from Tokyo to Mumbai depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Tokyo to Mumbai?

Airlines operating routes from Tokyo to Mumbai include All Nippon Airways. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Tokyo to Mumbai?

Visa requirements depend on your nationality and the destination country. For travel to Mumbai, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

How long does it typically take to recover from jet lag on the NRT to BOM route?

With the application of effective light therapy techniques, travelers can expect to recover from jet lag in approximately 1.7 days. Without such intervention, this may extend to around 2.3 days.

When should light exposure be optimized for traveling from Tokyo to Mumbai?

Upon arrival in Mumbai, it is advised to seek bright light exposure during the evening hours, particularly between 4 PM and 8 PM local time, while avoiding exposure in the early morning.

What strategies can help mitigate jet lag on westbound flights?

Effective strategies include aligning your sleep schedule before arrival, optimizing light exposure based on the destination time, and staying hydrated during the journey.

How many time zones are crossed on this route?

On the route from Tokyo to Mumbai, travelers cross three time zones, which can moderately impact circadian rhythm.

What should I expect upon arrival at Chhatrapati Shivaji International Airport?

On arrival, ensure you plan for evening activities, aligning with local time zones. The airport is well-equipped with facilities for international travel convenience.

How long does it typically take to recover from jet lag on the NRT to BOM route?

With the application of effective light therapy techniques, travelers can expect to recover from jet lag in approximately 1.7 days. Without such intervention, this may extend to around 2.3 days.

When should light exposure be optimized for traveling from Tokyo to Mumbai?

Upon arrival in Mumbai, it is advised to seek bright light exposure during the evening hours, particularly between 4 PM and 8 PM local time, while avoiding exposure in the early morning.

What strategies can help mitigate jet lag on westbound flights?

Effective strategies include aligning your sleep schedule before arrival, optimizing light exposure based on the destination time, and staying hydrated during the journey.

How many time zones are crossed on this route?

On the route from Tokyo to Mumbai, travelers cross three time zones, which can moderately impact circadian rhythm.

What should I expect upon arrival at Chhatrapati Shivaji International Airport?

On arrival, ensure you plan for evening activities, aligning with local time zones. The airport is well-equipped with facilities for international travel convenience.

Flight Route

Tokyo → Mumbai

Flights from Tokyo (NRT) to Mumbai (BOM)

Timezone shift+4hDirectionwestboundFlight time10h 50mDistance6,782 kmDirect1 airlines

Route Profile

Distance

6,782 km

Fastest Flight

10h 50m

Timezone Shift

+4h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 787-9

Tokyo to Mumbai Flights

Flights from Tokyo to Mumbai are operated 12 times. Departure times vary between 11:15 and 12:25. You can fly in Y and W and J and F. The flight distance is 6,782 km (4,214 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Mumbai

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Mumbai

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to sunlight and stay active. Consider a light breakfast to reset your internal clock and avoid heavy meals that might induce sleep.

Afternoon Arrival

Afternoon arrivals should minimize napping and instead engage in light activities. Stay hydrated and use strategic caffeine to maintain alertness through the initial adjustment period.

Evening Arrival

Evening arrivals should aim for a normal, light dinner and attempt to sleep according to local time, using minimal artificial light to encourage natural sleep adaptation.

Best Time to Visit Mumbai

Monthly climate overview

Tropical monsoon

Jan

29°

16°

3mm

Feb

31°

18°

5mm

Mar

33°

20°

10mm

Apr

35°

24°

15mm

May

36°

26°

30mm

Jun

32°

27°

250mm

Jul

30°

26°

300mm

Aug

30°

25°

250mm

Sep

30°

25°

180mm

Oct

32°

23°

50mm

Nov

32°

20°

10mm

Dec

30°

17°

5mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

BOM

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 6.5/10

Top Airlines

Nonstop service on this route

All Nippon Airways

11:15Boeing 787-910h 50m

All Nippon Airways

11:15Boeing 787-910h 50m

All Nippon Airways

11:15Boeing 787-910h 50m

Related Routes

Tokyo → Amami

NRT–ASJ

Tokyo → Ishigaki

NRT–ISG

Tokyo → Fukuoka

NRT–FUK

Tokyo → Cheongju

NRT–CJJ

Tokyo → Asahikawa

NRT–AKJ

Tokyo → Kumamoto

NRT–KMJ

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

EWR ZRH FRA AMS

Tokyo to Mumbai Jetlag Recovery Guide

3-hour timezone shift westbound · ~2.3 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on NRT → BOM?

Flight Route

Tokyo → Mumbai

Flights from Tokyo (NRT) to Mumbai (BOM)

Timezone shift+4hDirectionwestboundFlight time10h 50mDistance6,782 kmDirect1 airlines

Route Profile

Distance

6,782 km

Fastest Flight

10h 50m

Timezone Shift

+4h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 787-9

Tokyo to Mumbai Flights

Flights from Tokyo to Mumbai are operated 12 times. Departure times vary between 11:15 and 12:25. You can fly in Y and W and J and F. The flight distance is 6,782 km (4,214 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Mumbai

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Mumbai

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to sunlight and stay active. Consider a light breakfast to reset your internal clock and avoid heavy meals that might induce sleep.

Afternoon Arrival

Afternoon arrivals should minimize napping and instead engage in light activities. Stay hydrated and use strategic caffeine to maintain alertness through the initial adjustment period.

Evening Arrival

Evening arrivals should aim for a normal, light dinner and attempt to sleep according to local time, using minimal artificial light to encourage natural sleep adaptation.

Best Time to Visit Mumbai

Monthly climate overview

Tropical monsoon

Jan

29°

16°

3mm

Feb

31°

18°

5mm

Mar

33°

20°

10mm

Apr

35°

24°

15mm

May

36°

26°

30mm

Jun

32°

27°

250mm

Jul

30°

26°

300mm

Aug

30°

25°

250mm

Sep

30°

25°

180mm

Oct

32°

23°

50mm

Nov

32°

20°

10mm

Dec

30°

17°

5mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

BOM

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 6.5/10

Top Airlines

Nonstop service on this route

All Nippon Airways

11:15Boeing 787-910h 50m

All Nippon Airways

11:15Boeing 787-910h 50m

All Nippon Airways

11:15Boeing 787-910h 50m

Related Routes

Tokyo → Amami

NRT–ASJ

Tokyo → Ishigaki

NRT–ISG

Tokyo → Fukuoka

NRT–FUK

Tokyo → Cheongju

NRT–CJJ

Tokyo → Asahikawa

NRT–AKJ

Tokyo → Kumamoto

NRT–KMJ

Frequently Asked Questions

Explore More Routes

More flights from Tokyo

NRT ASJ NRT ISG NRT FUK NRT CJJ NRT AKJ NRT KMJ

Other routes to Mumbai

DAC BOM HYD BOM DEL BOM MAA BOM CMB BOM KTM BOM

Return & Connections

BOM → NRT

Return flight jetlag analysis

Popular connections via:

EWR ZRH FRA AMS

Tokyo to Mumbai Jetlag Recovery Guide

3-hour timezone shift westbound · ~2.3 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on NRT → BOM?

Flight Route

Tokyo → Mumbai

Flights from Tokyo (NRT) to Mumbai (BOM)

Timezone shift+4hDirectionwestboundFlight time10h 50mDistance6,782 kmDirect1 airlines

Route Profile

Distance

6,782 km

Fastest Flight

10h 50m

Timezone Shift

+4h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Boeing 787-9

Tokyo to Mumbai Flights

Flights from Tokyo to Mumbai are operated 12 times. Departure times vary between 11:15 and 12:25. You can fly in Y and W and J and F. The flight distance is 6,782 km (4,214 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Mumbai

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Mumbai

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to sunlight and stay active. Consider a light breakfast to reset your internal clock and avoid heavy meals that might induce sleep.

Afternoon Arrival

Afternoon arrivals should minimize napping and instead engage in light activities. Stay hydrated and use strategic caffeine to maintain alertness through the initial adjustment period.

Evening Arrival

Evening arrivals should aim for a normal, light dinner and attempt to sleep according to local time, using minimal artificial light to encourage natural sleep adaptation.

Best Time to Visit Mumbai

Monthly climate overview

Tropical monsoon

Jan

29°

16°

3mm

Feb

31°

18°

5mm

Mar

33°

20°

10mm

Apr

35°

24°

15mm

May

36°

26°

30mm

Jun

32°

27°

250mm

Jul

30°

26°

300mm

Aug

30°

25°

250mm

Sep

30°

25°

180mm

Oct

32°

23°

50mm

Nov

32°

20°

10mm

Dec

30°

17°

5mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

BOM

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 6.5/10

Top Airlines

Nonstop service on this route

All Nippon Airways

11:15Boeing 787-910h 50m

All Nippon Airways

11:15Boeing 787-910h 50m

All Nippon Airways

11:15Boeing 787-910h 50m

Related Routes

Tokyo → Amami

NRT–ASJ

Tokyo → Ishigaki

NRT–ISG

Tokyo → Fukuoka

NRT–FUK

Tokyo → Cheongju

NRT–CJJ

Tokyo → Asahikawa

NRT–AKJ

Tokyo → Kumamoto

NRT–KMJ

Frequently Asked Questions

Explore More Routes

More flights from Tokyo

NRT ASJ NRT ISG NRT FUK NRT CJJ NRT AKJ NRT KMJ

Other routes to Mumbai

DAC BOM HYD BOM DEL BOM MAA BOM CMB BOM KTM BOM

Return & Connections

BOM → NRT

Return flight jetlag analysis

Popular connections via:

EWR ZRH FRA AMS

Tokyo to Mumbai Jetlag Recovery Guide

3-hour timezone shift westbound · ~2.3 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on NRT → BOM?

Tokyo → Mumbai

Route Profile

Tokyo to Mumbai Flights

Arrival Windows

Best vs Worst Arrival Times in Mumbai

Departure Timing

Arrival Strategy for Mumbai

Best Time to Visit Mumbai

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Tokyo to Mumbai?

How long is the flight from Tokyo to Mumbai?

What is the distance from Tokyo to Mumbai?

Which airlines fly from Tokyo to Mumbai?

Which alliances serve Tokyo to Mumbai?

What cabin classes are available from Tokyo to Mumbai?

What aircraft fly from Tokyo to Mumbai?

What are the earliest and latest flights from Tokyo to Mumbai?

What is the time difference between Tokyo and Mumbai?

Explore More Routes

More flights from Tokyo

Other routes to Mumbai

Return & Connections

Tokyo to Mumbai Jetlag Recovery Guide

Tokyo → Mumbai

Route Profile

Tokyo to Mumbai Flights

Arrival Windows

Best vs Worst Arrival Times in Mumbai

Departure Timing

Arrival Strategy for Mumbai

Best Time to Visit Mumbai

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Tokyo to Mumbai?

How long is the flight from Tokyo to Mumbai?

What is the distance from Tokyo to Mumbai?

Which airlines fly from Tokyo to Mumbai?

Which alliances serve Tokyo to Mumbai?

What cabin classes are available from Tokyo to Mumbai?

What aircraft fly from Tokyo to Mumbai?

What are the earliest and latest flights from Tokyo to Mumbai?

What is the time difference between Tokyo and Mumbai?

Explore More Routes

More flights from Tokyo

Other routes to Mumbai

Return & Connections

Tokyo to Mumbai Jetlag Recovery Guide

Tokyo → Mumbai

Route Profile

Tokyo to Mumbai Flights

Arrival Windows

Best vs Worst Arrival Times in Mumbai

Departure Timing

Arrival Strategy for Mumbai

Best Time to Visit Mumbai

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Tokyo to Mumbai?

How long is the flight from Tokyo to Mumbai?

What is the distance from Tokyo to Mumbai?

Which airlines fly from Tokyo to Mumbai?

Which alliances serve Tokyo to Mumbai?

What cabin classes are available from Tokyo to Mumbai?

What aircraft fly from Tokyo to Mumbai?

What are the earliest and latest flights from Tokyo to Mumbai?

What is the time difference between Tokyo and Mumbai?

Explore More Routes

More flights from Tokyo

Other routes to Mumbai

Return & Connections

Tokyo to Mumbai Jetlag Recovery Guide