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Flight Route

SendaiNagoya

Flights from Sendai (SDJ) to Nagoya (NGO)

Timezone shift0hDirectionneutralFlight time1h 25mDistance517 kmDirect3 airlines

Route Profile

Distance

517 km

Fastest Flight

1h 25m

Timezone Shift

0h

Direct Airlines

3

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320neo
De Havilland Canada DHC-8 Dash 8
De Havilland Canada DHC-8-400 Dash 8Q

Sendai to Nagoya Flights

Flights from Sendai to Nagoya are operated 20 times. Departure times vary between 07:35 and 10:00. You can fly in Y and W and J and F. The flight distance is 517 km (321 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Nagoya

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Nagoya

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.

Evening Arrival

Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.

Best Time to Visit Nagoya

Monthly climate overview

Humid subtropical

Jan

10°

1°

51mm

Feb

11°

3°

63mm

Mar

15°

6°

107mm

Apr

20°

12°

124mm

May

25°

16°

137mm

Jun

28°

20°

167mm

Jul

31°

25°

127mm

Aug

33°

26°

118mm

Sep

28°

21°

152mm

Oct

23°

15°

175mm

Nov

17°

9°

95mm

Dec

12°

4°

52mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

SDJ

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 0.0/10

NGO

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 9.0/10

Top Airlines

Nonstop service on this route

NH
All Nippon Airways
07:35Canadair Regional Jet 7001h 25m
FW
IBEX Airlines Co., Ltd.
07:35Canadair Regional Jet 7001h 25m
FW
IBEX Airlines Co., Ltd.
07:35Canadair Regional Jet 7001h 25m

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Frequently Asked Questions

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Return & Connections

NGOSDJ

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