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United States to Singapore
Distance
13,580 km
Fastest
31h 10m
Recovery
~3.0 days
Options
45 routes
Eastward travel is harder to adjust — your body clock moves forward
Minimal impact
Tip: Start adjusting 2-3 days before departure. Go to bed 30 min earlier each day and seek morning light.
Best routes for different priorities
33h 27m
1 stop via ICN
1/100
~3.0 days recovery
1 stop
37h 15m • AI
Eastward travel - harder adjustment
SFO
SIN
Compare jetlag impact for the return journey