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Salalah → Sohar Flights from Salalah (SLL) to Sohar (OHS)
Timezone shift 0h Direction neutral Flight time 1h 45m Distance 858 km Direct 1 airlines
Overview Airlines(2) Awards(0) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Flights from Salalah to Sohar are operated 2 times a week. Departures are at 10:25. You can fly in Y and W and J and F. The flight distance is 858 km (533 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Arrival Strategy for Sohar How to manage jetlag based on arrival time
Upon morning arrival, immediately engage with natural sunlight and stay active to help reset your internal clock, avoiding lengthy naps that could disrupt adaptation.
Afternoon arrivals should hydrate extensively and take a short, strategic nap of 20-30 minutes to combat travel fatigue without disrupting nighttime sleep.
For evening arrivals, minimize caffeine and screen time, prepare a cool sleeping environment, and aim to align with local bedtime to facilitate quicker timezone adjustment.
Best Time to Visit Sohar Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
SLL
Comfort: 1.9/10
Min connection: 40min
OHS
Comfort: 2.5/10
Min connection: 35min
Top Airlines Nonstop service on this route
10:25 Airbus A320neo 1h 45m
10:25 Airbus A320neo 1h 45m
Frequently Asked Questions How many flights per week from Salalah to Sohar?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin SLL
Destination OHS
Distance 858 km
Timezone Shift 0h
Direct Airlines 1
Currency Omani Rial (OMR), subdivided into 1,000 baisa.
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