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Flight Route

St LouisTulsa

Flights from St Louis (STL) to Tulsa (TUL)

Timezone shift0hDirectionneutralFlight time1h 25mDistance562 kmDirect1 airlines

Route Profile

Distance

562 km

Fastest Flight

1h 25m

Timezone Shift

0h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 737 MAX 8
Boeing 737-800 (winglets)

St Louis to Tulsa Flights

Flights from St Louis to Tulsa are operated 12 times. Departure times vary between 09:50 and 22:15. You can fly in Y and W and J and F. The flight distance is 562 km (349 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Tulsa

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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09
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Tulsa

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Tulsa

Monthly climate overview

Humid subtropical

Jan

8°

-2°

51mm

Feb

12°

1°

57mm

Mar

17°

6°

89mm

Apr

23°

11°

107mm

May

27°

16°

132mm

Jun

32°

21°

116mm

Jul

35°

23°

89mm

Aug

34°

23°

76mm

Sep

29°

17°

91mm

Oct

22°

10°

112mm

Nov

15°

4°

76mm

Dec

9°

-1°

54mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

STL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.4/10

TUL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 0.0/10

Top Airlines

Nonstop service on this route

WN
Southwest Airlines Co.
09:50Boeing 737 MAX 81h 25m
WN
Southwest Airlines Co.
10:15Boeing 737 MAX 81h 25m
WN
Southwest Airlines Co.
10:15Boeing 737 MAX 81h 25m

Related Routes

Frequently Asked Questions

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Return & Connections

TULSTL

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