Home / Routes / YYZ–SJO Flight Route
Toronto → San Jose Flights from Toronto (YYZ) to San Jose (SJO)
Timezone shift +1h Direction westbound Flight time 5h 35m Distance 3,769 km Direct 2 airlines
Overview Airlines(20) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A220-300
Airbus A321neo
Airbus A330-300
Boeing 737 MAX 8
+1 more
Toronto to San Jose Flights Flights from Toronto to San Jose are operated 20 times. Departure times vary between 18:30 and 20:05. You can fly in Y and W and J and F. The flight distance is 3,769 km (2,342 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Arrival Strategy for San Jose How to manage jetlag based on arrival time
Upon morning arrival, immediately engage in light outdoor activities and natural sunlight to reset your circadian rhythm and combat potential drowsiness from overnight flights.
Afternoon arrivals should plan for a short, 20-30 minute power nap to refresh without disrupting nighttime sleep, followed by hydration and gentle exercise.
Evening arrivals should minimize caffeine, eat a light meal, and prepare for immediate sleep to align with local nighttime schedule and prevent further circadian disruption.
Best Time to Visit San Jose Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
18:35 Boeing 737 MAX 8 5h 35m
18:35 Boeing 737 MAX 8 5h 35m
Frequently Asked Questions How many flights per week from Toronto to San Jose?
How long is the flight from Toronto to San Jose?
What is the distance from Toronto to San Jose?
Which airlines fly from Toronto to San Jose?
Which alliances serve Toronto to San Jose?
What cabin classes are available from Toronto to San Jose?
What aircraft fly from Toronto to San Jose?
What are the earliest and latest flights from Toronto to San Jose?
What is the time difference between Toronto and San Jose?
Jetlag Score 80
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 1.0 days
Aggressive 0.6 days
Direction westbound
Route Facts Origin YYZ
Destination SJO
Distance 3,769 km
Timezone Shift +1h
Direct Airlines 2
Currency Costa Rican colón (CRC). US dollars are widely accepted in many tourist areas, but change is often given in colones and exchange rates may be less favorable than at banks or ATMs.
Search Flights Compare YYZ → SJO flights ranked by jetlag score
Unlock Aerobase Pro Get an AI travel concierge powered by Claude Sonnet, real-time disruption alerts, unlimited recovery plans, and deeper award search.
Compare plans Create an account