Flight Optimizer
Already booked? Enter your flight details to analyze jet lag impact and get recommendations. Then add to your account for a personalized recovery plan with hour-by-hour scheduling.
How It Works
Enter Flight Details
Input your departure city, destination, and travel date. Works with any flight you've already booked.
Get Instant Analysis
See your jet lag score, severity rating, and recommendations for light exposure and sleep timing.
Add to Account
Sign up to save your flight and get a full recovery plan with calendar sync and personalized scheduling.
Why Add Flights to Your Account?
Free Analysis
- Jet lag severity score (0-100)
- Basic recommendations
- Light exposure guidance
- Optimal sleep timing
Full Recovery Plan
- Hour-by-hour recovery schedule
- Calendar integration - Google, Apple, Outlook
- Melatonin timing calculator with personalized dosage
- Flight change alerts - never miss updates
- Track unlimited trips - all your flights in one place
Common Questions
How does the flight optimizer work?+
Enter your flight details including origin, destination, and travel date. We analyze the timezone shift, travel direction, and flight timing to estimate your jet lag severity and provide science-backed recommendations for recovery.
Is the basic analysis really free?+
Yes! You can get instant jet lag analysis with severity scores, recommendations, and basic guidance without creating an account. We believe everyone should have access to this information.
Why should I add my flight to my account?+
Adding your flight unlocks our full recovery planning system: hour-by-hour schedules synced to your calendar, personalized melatonin recommendations, flight change notifications, and the ability to track all your trips in one dashboard.
Can I use this for flights I've already booked?+
Absolutely! This tool is perfect for travelers who've already booked their flights. Enter your booking details to get analysis, then add it to your account to track your upcoming trip and get pre-departure reminders.
Why Analyze Your Flight Before Travel?
Most travelers book flights based on price and convenience, without considering how their arrival time affects jet lag. A flight that saves you $50 might cost you 3 extra days of fatigue and reduced productivity.
Our Flight Optimizer helps you understand what to expect and prepares you for recovery before you even depart. By adding your flight to your account, you get a complete recovery roadmap that integrates with your calendar and keeps you on track.