Is there a direct flight from Athens to Rome?

Yes, there are direct flights from Athens (ATH) to Rome (FCO).

How long does it take to fly from Athens to Rome?

The fastest route from Athens to Rome takes approximately 2 hours and 10 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Athens to Rome route typically takes 0.8 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Athens and Rome?

Rome is 1 hours ahead of Athens. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Athens to Rome?

The great circle distance from Athens (ATH) to Rome (FCO) is approximately 1,085 kilometers (674 miles).

What is the best time to fly from Athens to Rome?

The best time to fly from Athens to Rome depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Athens to Rome?

Airlines operating routes from Athens to Rome include ITA Airways, Aegean Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Athens to Rome?

Visa requirements depend on your nationality and the destination country. For travel to Rome, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Is there a direct flight from Athens to Rome?

Yes, there are direct flights from Athens (ATH) to Rome (FCO).

How long does it take to fly from Athens to Rome?

The fastest route from Athens to Rome takes approximately 2 hours and 10 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Athens to Rome route typically takes 0.8 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Athens and Rome?

Rome is 1 hours ahead of Athens. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Athens to Rome?

The great circle distance from Athens (ATH) to Rome (FCO) is approximately 1,085 kilometers (674 miles).

What is the best time to fly from Athens to Rome?

The best time to fly from Athens to Rome depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Athens to Rome?

Airlines operating routes from Athens to Rome include ITA Airways, Aegean Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Athens to Rome?

Visa requirements depend on your nationality and the destination country. For travel to Rome, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Flight Route

Athens → Rome

Flights from Athens (ATH) to Rome (FCO)

Timezone shift+1hDirectionwestboundFlight time2h 10mDistance1,085 kmDirect4 airlines

Route Profile

Distance

1,085 km

Fastest Flight

2h 10m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A220-300

Airbus A318/319/320/321

Airbus A319

Airbus A320-100/200

+5 more

Athens to Rome Flights

Flights from Athens to Rome are operated 20 times. Departure times vary between 06:00 and 08:35. You can fly in Y and W and J and F. The flight distance is 1,085 km (674 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Rome

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Rome

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by having a light breakfast, getting exposure to natural sunlight, and avoiding long naps to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should take a short 20-30 minute nap if exhausted, but avoid sleeping longer to prevent disrupting nighttime sleep patterns.

Evening Arrival

For evening arrivals, stay hydrated, have a light meal, and prepare for an early bedtime to help your body quickly adjust to the local sleep schedule.

Best Time to Visit Rome

Monthly climate overview

Mediterranean

Jan

12°

3°

78mm

Feb

13°

4°

68mm

Mar

16°

6°

72mm

Apr

19°

9°

64mm

May

24°

13°

51mm

Jun

29°

17°

38mm

Jul

32°

19°

22mm

Aug

32°

19°

29mm

Sep

28°

16°

52mm

Oct

22°

12°

81mm

Nov

16°

7°

102mm

Dec

13°

4°

92mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ATH

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

FCO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

Top Airlines

Nonstop service on this route

ITA Airways

06:00Airbus A320neo2h 10m

ITA Airways

06:00Airbus A320neo2h 10m

ITA Airways

06:00Airbus A320neo2h 10m

Related Routes

Athens → Istanbul

ATH–IST

Athens → Amsterdam

ATH–AMS

Athens → Munich

ATH–MUC

Athens → Paris

ATH–CDG

Athens → Barcelona

ATH–BCN

Athens → Dubai

ATH–DXB

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

ORD DFW PHL IAD

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on ATH → FCO?

Flight Route

Athens → Rome

Flights from Athens (ATH) to Rome (FCO)

Timezone shift+1hDirectionwestboundFlight time2h 10mDistance1,085 kmDirect4 airlines

Route Profile

Distance

1,085 km

Fastest Flight

2h 10m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A220-300

Airbus A318/319/320/321

Airbus A319

Airbus A320-100/200

+5 more

Athens to Rome Flights

Flights from Athens to Rome are operated 20 times. Departure times vary between 06:00 and 08:35. You can fly in Y and W and J and F. The flight distance is 1,085 km (674 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Rome

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Rome

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by having a light breakfast, getting exposure to natural sunlight, and avoiding long naps to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should take a short 20-30 minute nap if exhausted, but avoid sleeping longer to prevent disrupting nighttime sleep patterns.

Evening Arrival

For evening arrivals, stay hydrated, have a light meal, and prepare for an early bedtime to help your body quickly adjust to the local sleep schedule.

Best Time to Visit Rome

Monthly climate overview

Mediterranean

Jan

12°

3°

78mm

Feb

13°

4°

68mm

Mar

16°

6°

72mm

Apr

19°

9°

64mm

May

24°

13°

51mm

Jun

29°

17°

38mm

Jul

32°

19°

22mm

Aug

32°

19°

29mm

Sep

28°

16°

52mm

Oct

22°

12°

81mm

Nov

16°

7°

102mm

Dec

13°

4°

92mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ATH

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

FCO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

Top Airlines

Nonstop service on this route

ITA Airways

06:00Airbus A320neo2h 10m

ITA Airways

06:00Airbus A320neo2h 10m

ITA Airways

06:00Airbus A320neo2h 10m

Related Routes

Athens → Istanbul

ATH–IST

Athens → Amsterdam

ATH–AMS

Athens → Munich

ATH–MUC

Athens → Paris

ATH–CDG

Athens → Barcelona

ATH–BCN

Athens → Dubai

ATH–DXB

Frequently Asked Questions

Explore More Routes

More flights from Athens

ATH IST ATH AMS ATH MUC ATH CDG ATH BCN ATH DXB

Other routes to Rome

TRS FCO CDG FCO KSC FCO STR FCO HHN FCO BCN FCO

Return & Connections

FCO → ATH

Return flight jetlag analysis

Popular connections via:

ORD DFW PHL IAD

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on ATH → FCO?

Flight Route

Athens → Rome

Flights from Athens (ATH) to Rome (FCO)

Timezone shift+1hDirectionwestboundFlight time2h 10mDistance1,085 kmDirect4 airlines

Route Profile

Distance

1,085 km

Fastest Flight

2h 10m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A220-300

Airbus A318/319/320/321

Airbus A319

Airbus A320-100/200

+5 more

Athens to Rome Flights

Flights from Athens to Rome are operated 20 times. Departure times vary between 06:00 and 08:35. You can fly in Y and W and J and F. The flight distance is 1,085 km (674 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Rome

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Rome

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by having a light breakfast, getting exposure to natural sunlight, and avoiding long naps to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should take a short 20-30 minute nap if exhausted, but avoid sleeping longer to prevent disrupting nighttime sleep patterns.

Evening Arrival

For evening arrivals, stay hydrated, have a light meal, and prepare for an early bedtime to help your body quickly adjust to the local sleep schedule.

Best Time to Visit Rome

Monthly climate overview

Mediterranean

Jan

12°

3°

78mm

Feb

13°

4°

68mm

Mar

16°

6°

72mm

Apr

19°

9°

64mm

May

24°

13°

51mm

Jun

29°

17°

38mm

Jul

32°

19°

22mm

Aug

32°

19°

29mm

Sep

28°

16°

52mm

Oct

22°

12°

81mm

Nov

16°

7°

102mm

Dec

13°

4°

92mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ATH

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

FCO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.1/10

Top Airlines

Nonstop service on this route

ITA Airways

06:00Airbus A320neo2h 10m

ITA Airways

06:00Airbus A320neo2h 10m

ITA Airways

06:00Airbus A320neo2h 10m

Related Routes

Athens → Istanbul

ATH–IST

Athens → Amsterdam

ATH–AMS

Athens → Munich

ATH–MUC

Athens → Paris

ATH–CDG

Athens → Barcelona

ATH–BCN

Athens → Dubai

ATH–DXB

Frequently Asked Questions

Explore More Routes

More flights from Athens

ATH IST ATH AMS ATH MUC ATH CDG ATH BCN ATH DXB

Other routes to Rome

TRS FCO CDG FCO KSC FCO STR FCO HHN FCO BCN FCO

Return & Connections

FCO → ATH

Return flight jetlag analysis

Popular connections via:

ORD DFW PHL IAD

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on ATH → FCO?

Athens → Rome

Route Profile

Athens to Rome Flights

Arrival Windows

Best vs Worst Arrival Times in Rome

Departure Timing

Arrival Strategy for Rome

Best Time to Visit Rome

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Athens to Rome?

How long is the flight from Athens to Rome?

What is the distance from Athens to Rome?

Which airlines fly from Athens to Rome?

Which alliances serve Athens to Rome?

What cabin classes are available from Athens to Rome?

What aircraft fly from Athens to Rome?

What are the earliest and latest flights from Athens to Rome?

What is the time difference between Athens and Rome?

Explore More Routes

More flights from Athens

Other routes to Rome

Return & Connections

Athens → Rome

Route Profile

Athens to Rome Flights

Arrival Windows

Best vs Worst Arrival Times in Rome

Departure Timing

Arrival Strategy for Rome

Best Time to Visit Rome

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Athens to Rome?

How long is the flight from Athens to Rome?

What is the distance from Athens to Rome?

Which airlines fly from Athens to Rome?

Which alliances serve Athens to Rome?

What cabin classes are available from Athens to Rome?

What aircraft fly from Athens to Rome?

What are the earliest and latest flights from Athens to Rome?

What is the time difference between Athens and Rome?

Explore More Routes

More flights from Athens

Other routes to Rome

Return & Connections

Athens → Rome

Route Profile

Athens to Rome Flights

Arrival Windows

Best vs Worst Arrival Times in Rome

Departure Timing

Arrival Strategy for Rome

Best Time to Visit Rome

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Athens to Rome?

How long is the flight from Athens to Rome?

What is the distance from Athens to Rome?

Which airlines fly from Athens to Rome?

Which alliances serve Athens to Rome?

What cabin classes are available from Athens to Rome?

What aircraft fly from Athens to Rome?

What are the earliest and latest flights from Athens to Rome?

What is the time difference between Athens and Rome?

Explore More Routes

More flights from Athens

Other routes to Rome

Return & Connections