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Flight Route

AtlantaDaytona Beach

Flights from Atlanta (ATL) to Daytona Beach (DAB)

Timezone shift0hDirectionneutralFlight time1h 17mDistance589 kmDirect1 airlines

Route Profile

Distance

589 km

Fastest Flight

1h 17m

Timezone Shift

0h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 717
Boeing 737-800
Boeing 737-900

Atlanta to Daytona Beach Flights

Flights from Atlanta to Daytona Beach are operated 20 times. Departure times vary between 09:03 and 13:03. You can fly in Y and W and J and F. The flight distance is 589 km (366 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Daytona Beach

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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03
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09
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Daytona Beach

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Daytona Beach

Monthly climate overview

humid subtropical

Jan

19°

8°

77mm

Feb

21°

9°

67mm

Mar

24°

12°

85mm

Apr

27°

16°

72mm

May

29°

19°

95mm

Jun

32°

22°

140mm

Jul

33°

23°

160mm

Aug

33°

23°

150mm

Sep

31°

22°

120mm

Oct

27°

17°

90mm

Nov

23°

12°

75mm

Dec

20°

9°

65mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ATL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.5/10

DAB

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.9/10

Min connection: 35min

Top Airlines

Nonstop service on this route

DL
Delta Air Lines
09:03Boeing 737-8001h 17m
DL
Delta Air Lines
09:07Boeing 737-9001h 17m
DL
Delta Air Lines
09:07Boeing 737-9001h 17m

Related Routes

Frequently Asked Questions

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Other routes to Daytona Beach

Return & Connections

DABATL

Return flight jetlag analysis

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