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Flight Route

Daytona BeachAtlanta

Flights from Daytona Beach (DAB) to Atlanta (ATL)

Timezone shift0hDirectionneutralFlight time1h 37mDistance589 kmDirect1 airlines

Route Profile

Distance

589 km

Fastest Flight

1h 37m

Timezone Shift

0h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 717
Boeing 737-800
Boeing 737-900

Daytona Beach to Atlanta Flights

Flights from Daytona Beach to Atlanta are operated 20 times. Departure times vary between 06:00 and 11:31. You can fly in Y and W and J and F. The flight distance is 589 km (366 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Atlanta

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
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05
06
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09
10
11
12
13
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17
18
19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Atlanta

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Atlanta

Monthly climate overview

humid subtropical

Jan

12°

2°

112mm

Feb

14°

4°

120mm

Mar

18°

8°

131mm

Apr

23°

12°

109mm

May

28°

17°

107mm

Jun

32°

21°

104mm

Jul

33°

23°

116mm

Aug

33°

22°

99mm

Sep

30°

19°

86mm

Oct

24°

13°

89mm

Nov

17°

7°

108mm

Dec

12°

4°

114mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

DAB

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.9/10

Min connection: 35min

ATL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.5/10

Top Airlines

Nonstop service on this route

DL
Delta Air Lines
06:00Boeing 737-9001h 37m
DL
Delta Air Lines
06:00Boeing 737-9001h 37m
DL
Delta Air Lines
06:00Boeing 737-9001h 37m

Related Routes

Frequently Asked Questions

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Return & Connections

ATLDAB

Return flight jetlag analysis

Popular connections via:

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