Home / Routes / EWR–YYC Flight Route
Newark → Calgary Flights from Newark (EWR) to Calgary (YYC)
Timezone shift +2h Direction westbound Flight time 5h 12m Distance 3,244 km Direct 1 airlines
Overview Airlines(12) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A220-300
Airbus A320-100/200
Boeing 737 MAX 8
Newark to Calgary Flights Flights from Newark to Calgary are operated 12 times. Departure times vary between 14:00 and 16:30. You can fly in Y and W and J and F. The flight distance is 3,244 km (2,016 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Calgary How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.
Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.
Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.
Best Time to Visit Calgary Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
EWR
Comfort: 3.0/10
Min connection: 60min
Top Airlines Nonstop service on this route
14:00 Airbus A320-100/200 5h 12m
14:00 Airbus A320-100/200 5h 12m
14:50 Airbus A320-100/200 5h 12m
Frequently Asked Questions How many flights per week from Newark to Calgary?
How long is the flight from Newark to Calgary?
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Which airlines fly from Newark to Calgary?
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What aircraft fly from Newark to Calgary?
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Jetlag Score 80
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 2.0 days
Aggressive 2.0 days
Direction westbound
Route Facts Origin EWR
Destination YYC
Distance 3,244 km
Timezone Shift +2h
Direct Airlines 1
Search Flights Compare EWR → YYC flights ranked by jetlag score
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