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Flight Route

AganaManila

Flights from Agana (GUM) to Manila (MNL)

Timezone shift+2hDirectionwestboundFlight time3h 12mDistance2,565 kmDirect2 airlines

Route Profile

Distance

2,565 km

Fastest Flight

3h 12m

Timezone Shift

+2h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A321-100/200
Boeing 737-800

Agana to Manila Flights

Flights from Agana to Manila are operated 20 times. Departure times vary between 05:45 and 19:55. You can fly in Y and W and J and F. The flight distance is 2,565 km (1,594 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Manila

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
02
03
04
05
06
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09
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11
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18
19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Manila

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.

Afternoon Arrival

For afternoon arrivals, take a short strategic nap (20-30 minutes) to refresh without disrupting nighttime sleep, and stay hydrated to support your body's adjustment.

Evening Arrival

During evening arrivals, minimize bright screens, practice relaxation techniques, and aim to sleep according to local time to quickly synchronize your internal clock.

Best Time to Visit Manila

Monthly climate overview

Tropical

Jan

31°

24°

19mm

Feb

31°

24°

22mm

Mar

33°

25°

36mm

Apr

35°

26°

57mm

May

34°

26°

270mm

Jun

32°

25°

345mm

Jul

32°

25°

414mm

Aug

31°

25°

392mm

Sep

32°

25°

292mm

Oct

32°

25°

186mm

Nov

31°

24°

64mm

Dec

31°

24°

23mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

GUM

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

MNL

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

Top Airlines

Nonstop service on this route

PR
Philippine Airlines
05:45Airbus A321-100/2003h 12m
PR
Philippine Airlines
05:45Airbus A321-100/2003h 12m
PR
Philippine Airlines
06:00Airbus A321-100/2003h 12m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

MNLGUM

Return flight jetlag analysis

Popular connections via:

Agana to Manila Jetlag Recovery Guide

2-hour timezone shift westbound · ~1.5 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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