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Flight Route

New YorkSt. John's

Flights from New York (JFK) to St. John's (ANU)

Timezone shift+1hDirectioneastboundFlight time4h 15mDistance2,853 kmDirect3 airlines

Route Profile

Distance

2,853 km

Fastest Flight

4h 15m

Timezone Shift

+1h

Direct Airlines

3

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A220-300
Airbus A320-100/200
Boeing 737 MAX 8
Boeing 737-800

New York to St. John's Flights

Flights from New York to St. John's are operated 20 times. Departure times vary between 07:50 and 08:23. You can fly in Y and W and J and F. The flight distance is 2,853 km (1,773 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in St. John's

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for St. John's

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.

Afternoon Arrival

Afternoon arrivals should hydrate well and take a short, strategic 20-30 minute nap to prevent overwhelming tiredness without disrupting nighttime sleep.

Evening Arrival

For evening arrivals, minimize caffeine and electronic screen exposure. Prepare for immediate sleep to synchronize with local nighttime quickly.

Best Time to Visit St. John's

Monthly climate overview

Tropical maritime

Jan

29°

22°

40mm

Feb

29°

22°

30mm

Mar

30°

23°

35mm

Apr

31°

24°

50mm

May

32°

25°

80mm

Jun

32°

25°

120mm

Jul

33°

26°

140mm

Aug

33°

26°

150mm

Sep

32°

25°

130mm

Oct

31°

24°

100mm

Nov

30°

23°

60mm

Dec

29°

22°

45mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

JFK

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.5/10

Min connection: 60min

ANU

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.9/10

Top Airlines

Nonstop service on this route

AA
American Airlines
07:50Boeing 737 MAX 84h 15m
AA
American Airlines
07:50Boeing 737 MAX 84h 15m
AA
American Airlines
07:50Boeing 737 MAX 84h 15m

Related Routes

Frequently Asked Questions

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Return & Connections

ANUJFK

Return flight jetlag analysis

Popular connections via:

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