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Miami → St. John's Flights from Miami (MIA) to St. John's (ANU)
Timezone shift +1h Direction eastbound Flight time 3h 26m Distance 2,137 km Direct 1 airlines
Overview Airlines(20) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Boeing 737 MAX 8
Boeing 737-800
Miami to St. John's Flights Flights from Miami to St. John's are operated 20 times. Departure times vary between 10:04 and 12:25. You can fly in Y and W and J and F. The flight distance is 2,137 km (1,328 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for St. John's How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.
Afternoon arrivals should hydrate well and take a short, strategic 20-30 minute nap to prevent overwhelming tiredness without disrupting nighttime sleep.
For evening arrivals, minimize caffeine and electronic screen exposure. Prepare for immediate sleep to synchronize with local nighttime quickly.
Best Time to Visit St. John's Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
10:04 Boeing 737-800 3h 26m
10:04 Boeing 737-800 3h 26m
10:04 Boeing 737-800 3h 26m
Frequently Asked Questions How many flights per week from Miami to St. John's?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 1.0 days
Aggressive 1.0 days
Direction eastbound
Route Facts Origin MIA
Destination ANU
Distance 2,137 km
Timezone Shift +1h
Direct Airlines 1
Currency Eastern Caribbean dollar (XCD), commonly abbreviated as EC$. US dollars are widely accepted in tourist areas, though change may be given in EC$.
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