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Flight Route

LondonAthens

Flights from London (LGW) to Athens (ATH)

Timezone shift+2hDirectioneastboundFlight time3h 40mDistance2,391 kmDirect3 airlines

Route Profile

Distance

2,391 km

Fastest Flight

3h 40m

Timezone Shift

+2h

Direct Airlines

3

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A319
Airbus A320-100/200
Airbus A320neo
Airbus A321-100/200
+1 more

London to Athens Flights

Flights from London to Athens are operated 20 times. Departure times vary between 06:35 and 13:25. You can fly in Y and W and J and F. The flight distance is 2,391 km (1,486 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Athens

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Athens

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to sunlight and engage in light physical activity to reset your circadian rhythm and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should plan a gentle nap (max 30 minutes) to refresh without disrupting nighttime sleep, followed by moderate outdoor exposure.

Evening Arrival

For evening arrivals, resist immediate sleep and have a light dinner, staying hydrated and avoiding heavy meals to support natural sleep transition.

Best Time to Visit Athens

Monthly climate overview

Mediterranean

Jan

11°

5°

55mm

Feb

12°

6°

45mm

Mar

15°

8°

40mm

Apr

19°

12°

30mm

May

24°

16°

20mm

Jun

29°

21°

10mm

Jul

32°

25°

5mm

Aug

33°

25°

5mm

Sep

28°

22°

15mm

Oct

23°

16°

30mm

Nov

17°

12°

45mm

Dec

13°

7°

60mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

LGW

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

ATH

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

Top Airlines

Nonstop service on this route

U2
Easyjet Airline Company Limited
06:35Airbus A3193h 40m
U2
Easyjet Airline Company Limited
06:35Airbus A3193h 40m
U2
Easyjet Airline Company Limited
06:35Airbus A320-100/2003h 40m

Related Routes

Frequently Asked Questions

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Return & Connections

ATHLGW

Return flight jetlag analysis

Popular connections via:

London to Athens Jetlag Recovery Guide

2-hour timezone shift eastbound · ~2.2 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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