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Flight Route

AthensLondon

Flights from Athens (ATH) to London (LGW)

Timezone shift+2hDirectionwestboundFlight time2h 59mDistance2,391 kmDirect3 airlines

Route Profile

Distance

2,391 km

Fastest Flight

2h 59m

Timezone Shift

+2h

Direct Airlines

3

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A319
Airbus A320-100/200
Airbus A320neo
Airbus A321-100/200
+1 more

Athens to London Flights

Flights from Athens to London are operated 20 times. Departure times vary between 09:05 and 14:25. You can fly in Y and W and J and F. The flight distance is 2,391 km (1,486 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in London

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for London

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural daylight and engage in light physical activity to reset your internal clock and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should avoid long naps and instead take a short 20-30 minute rest, followed by moderate outdoor activity to maintain wakefulness.

Evening Arrival

For evening arrivals, aim to stay awake until local bedtime, using strategic caffeine and light exposure to push through initial drowsiness.

Best Time to Visit London

Monthly climate overview

Temperate maritime

Jan

8°

2°

55mm

Feb

9°

2°

40mm

Mar

12°

4°

45mm

Apr

15°

6°

40mm

May

19°

10°

45mm

Jun

22°

13°

50mm

Jul

25°

15°

40mm

Aug

24°

14°

45mm

Sep

20°

11°

55mm

Oct

15°

8°

65mm

Nov

11°

5°

60mm

Dec

8°

2°

55mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ATH

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

LGW

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

Top Airlines

Nonstop service on this route

A3
Aegean Airlines
09:05Airbus A321neo2h 59m
A3
Aegean Airlines
09:05Airbus A321neo2h 59m
A3
Aegean Airlines
09:05Airbus A321neo2h 59m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

LGWATH

Return flight jetlag analysis

Popular connections via:

Athens to London Jetlag Recovery Guide

2-hour timezone shift westbound · ~1.5 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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