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Manila → Dipolog Flights from Manila (MNL) to Dipolog (DPL)
Timezone shift 0h Direction neutral Flight time 1h 45m Distance 702 km Direct 2 airlines
Overview Airlines(20) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A320-100/200
Airbus A320neo
Manila to Dipolog Flights Flights from Manila to Dipolog are operated 20 times. Departure times vary between 05:00 and 06:35. You can fly in Y and W and J and F. The flight distance is 702 km (436 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Dipolog How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your circadian rhythm and combat early arrival fatigue.
For afternoon arrivals, take a short strategic nap (20-30 minutes) to refresh without disrupting nighttime sleep, and stay hydrated to support your body's adjustment.
During evening arrivals, minimize bright screens, practice relaxation techniques, and aim to sleep according to local time to quickly synchronize your internal clock.
Best Time to Visit Dipolog Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
DPL
Comfort: 1.4/10
Min connection: 35min
Top Airlines Nonstop service on this route
05:00 Airbus A320-100/200 1h 45m
05:00 Airbus A320-100/200 1h 45m
05:00 Airbus A320-100/200 1h 45m
Frequently Asked Questions How many flights per week from Manila to Dipolog?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin MNL
Destination DPL
Distance 702 km
Timezone Shift 0h
Direct Airlines 2
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