Is there a direct flight from Manila to Seattle?

Yes, there are direct flights from Manila (MNL) to Seattle (SEA).

How long does it take to fly from Manila to Seattle?

The fastest route from Manila to Seattle takes approximately 13 hours and 22 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Manila to Seattle route typically takes 10.0 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Manila and Seattle?

Seattle is 9 hours ahead of Manila. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Manila to Seattle?

The great circle distance from Manila (MNL) to Seattle (SEA) is approximately 10,699 kilometers (6,648 miles).

What is the best time to fly from Manila to Seattle?

The best time to fly from Manila to Seattle depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Manila to Seattle?

Airlines operating routes from Manila to Seattle include Philippine Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Manila to Seattle?

Visa requirements depend on your nationality and the destination country. For travel to Seattle, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

How long does it take to recover from jetlag on the MNL to SEA route?

Recovery from jetlag for this journey takes about 6.9 days with strategic light therapy or approximately 10 days without intervention, due to a significant +9-hour timezone adjustment.

What light therapy strategies can help for MNL to SEA flights?

Upon arrival in Seattle, seek exposure to bright morning light between 6-10am local time and avoid bright light in the evening to help your biological clock adjust to the new timezone effectively.

What are additional tips for combating jetlag flying from Manila to Seattle?

Stay hydrated during the flight, maintain a light meal schedule aligned with Seattle time, and engage in mild physical activity upon arrival to support adjustment.

What is the timezone difference and how can travelers acclimate?

The timezone difference from Manila to Seattle is +9 hours. Gradually adjusting your eating and sleeping schedules a few days prior to travel can aid in acclimation.

Why is eastbound travel more prone to jetlag effects?

Eastward travel requires advancing the body's circadian rhythm, which is more challenging than delaying it as in westbound travel. Structured adjustments like light therapy can mitigate the effects.

How long does it take to recover from jetlag on the MNL to SEA route?

Recovery from jetlag for this journey takes about 6.9 days with strategic light therapy or approximately 10 days without intervention, due to a significant +9-hour timezone adjustment.

What light therapy strategies can help for MNL to SEA flights?

Upon arrival in Seattle, seek exposure to bright morning light between 6-10am local time and avoid bright light in the evening to help your biological clock adjust to the new timezone effectively.

What are additional tips for combating jetlag flying from Manila to Seattle?

Stay hydrated during the flight, maintain a light meal schedule aligned with Seattle time, and engage in mild physical activity upon arrival to support adjustment.

What is the timezone difference and how can travelers acclimate?

The timezone difference from Manila to Seattle is +9 hours. Gradually adjusting your eating and sleeping schedules a few days prior to travel can aid in acclimation.

Why is eastbound travel more prone to jetlag effects?

Eastward travel requires advancing the body's circadian rhythm, which is more challenging than delaying it as in westbound travel. Structured adjustments like light therapy can mitigate the effects.

Is there a direct flight from Manila to Seattle?

Yes, there are direct flights from Manila (MNL) to Seattle (SEA).

How long does it take to fly from Manila to Seattle?

The fastest route from Manila to Seattle takes approximately 13 hours and 22 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Manila to Seattle route typically takes 10.0 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Manila and Seattle?

Seattle is 9 hours ahead of Manila. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Manila to Seattle?

The great circle distance from Manila (MNL) to Seattle (SEA) is approximately 10,699 kilometers (6,648 miles).

What is the best time to fly from Manila to Seattle?

The best time to fly from Manila to Seattle depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Manila to Seattle?

Airlines operating routes from Manila to Seattle include Philippine Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Manila to Seattle?

Visa requirements depend on your nationality and the destination country. For travel to Seattle, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

How long does it take to recover from jetlag on the MNL to SEA route?

Recovery from jetlag for this journey takes about 6.9 days with strategic light therapy or approximately 10 days without intervention, due to a significant +9-hour timezone adjustment.

What light therapy strategies can help for MNL to SEA flights?

Upon arrival in Seattle, seek exposure to bright morning light between 6-10am local time and avoid bright light in the evening to help your biological clock adjust to the new timezone effectively.

What are additional tips for combating jetlag flying from Manila to Seattle?

Stay hydrated during the flight, maintain a light meal schedule aligned with Seattle time, and engage in mild physical activity upon arrival to support adjustment.

What is the timezone difference and how can travelers acclimate?

The timezone difference from Manila to Seattle is +9 hours. Gradually adjusting your eating and sleeping schedules a few days prior to travel can aid in acclimation.

Why is eastbound travel more prone to jetlag effects?

Eastward travel requires advancing the body's circadian rhythm, which is more challenging than delaying it as in westbound travel. Structured adjustments like light therapy can mitigate the effects.

How long does it take to recover from jetlag on the MNL to SEA route?

Recovery from jetlag for this journey takes about 6.9 days with strategic light therapy or approximately 10 days without intervention, due to a significant +9-hour timezone adjustment.

What light therapy strategies can help for MNL to SEA flights?

Upon arrival in Seattle, seek exposure to bright morning light between 6-10am local time and avoid bright light in the evening to help your biological clock adjust to the new timezone effectively.

What are additional tips for combating jetlag flying from Manila to Seattle?

Stay hydrated during the flight, maintain a light meal schedule aligned with Seattle time, and engage in mild physical activity upon arrival to support adjustment.

What is the timezone difference and how can travelers acclimate?

The timezone difference from Manila to Seattle is +9 hours. Gradually adjusting your eating and sleeping schedules a few days prior to travel can aid in acclimation.

Why is eastbound travel more prone to jetlag effects?

Eastward travel requires advancing the body's circadian rhythm, which is more challenging than delaying it as in westbound travel. Structured adjustments like light therapy can mitigate the effects.

Flight Route

Manila → Seattle

Flights from Manila (MNL) to Seattle (SEA)

Timezone shift+8hDirectioneastboundFlight time13h 22mDistance10,699 kmDirect1 airlines

Route Profile

Distance

10,699 km

Fastest Flight

13h 22m

Timezone Shift

+8h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A350

Boeing 777-300

Manila to Seattle Flights

Flights from Manila to Seattle are operated 12 times. Departure times vary between 22:35 and 22:40. You can fly in Y and W and J and F. The flight distance is 10,699 km (6,648 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Seattle

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Seattle

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Seattle

Monthly climate overview

Temperate oceanic (marine west coast)

Jan

8°

3°

160mm

Feb

11°

4°

110mm

Mar

14°

6°

120mm

Apr

17°

8°

90mm

May

21°

11°

70mm

Jun

24°

14°

40mm

Jul

27°

16°

20mm

Aug

27°

16°

20mm

Sep

24°

13°

40mm

Oct

18°

9°

90mm

Nov

12°

6°

150mm

Dec

9°

3°

170mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

MNL

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

SEA

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 3.0/10

Top Airlines

Nonstop service on this route

Philippine Airlines

22:35Boeing 777-30013h 22m

Philippine Airlines

22:35Boeing 777-30013h 22m

Philippine Airlines

22:35Boeing 777-30013h 22m

Related Routes

Manila → Guangzhou

MNL–CAN

Manila → Shanghai

MNL–PVG

Manila → Hong Kong

MNL–HKG

Manila → Kuala Lumpur

MNL–KUL

Manila → Singapore

MNL–SIN

Manila → Taipei

MNL–TPE

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

IST DOH DXB YYZ

Manila to Seattle Jetlag Recovery Guide

9-hour timezone shift eastbound · ~10.0 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on MNL → SEA?

Flight Route

Manila → Seattle

Flights from Manila (MNL) to Seattle (SEA)

Timezone shift+8hDirectioneastboundFlight time13h 22mDistance10,699 kmDirect1 airlines

Route Profile

Distance

10,699 km

Fastest Flight

13h 22m

Timezone Shift

+8h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A350

Boeing 777-300

Manila to Seattle Flights

Flights from Manila to Seattle are operated 12 times. Departure times vary between 22:35 and 22:40. You can fly in Y and W and J and F. The flight distance is 10,699 km (6,648 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Seattle

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Seattle

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Seattle

Monthly climate overview

Temperate oceanic (marine west coast)

Jan

8°

3°

160mm

Feb

11°

4°

110mm

Mar

14°

6°

120mm

Apr

17°

8°

90mm

May

21°

11°

70mm

Jun

24°

14°

40mm

Jul

27°

16°

20mm

Aug

27°

16°

20mm

Sep

24°

13°

40mm

Oct

18°

9°

90mm

Nov

12°

6°

150mm

Dec

9°

3°

170mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

MNL

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

SEA

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 3.0/10

Top Airlines

Nonstop service on this route

Philippine Airlines

22:35Boeing 777-30013h 22m

Philippine Airlines

22:35Boeing 777-30013h 22m

Philippine Airlines

22:35Boeing 777-30013h 22m

Related Routes

Manila → Guangzhou

MNL–CAN

Manila → Shanghai

MNL–PVG

Manila → Hong Kong

MNL–HKG

Manila → Kuala Lumpur

MNL–KUL

Manila → Singapore

MNL–SIN

Manila → Taipei

MNL–TPE

Frequently Asked Questions

Explore More Routes

More flights from Manila

MNL CAN MNL PVG MNL HKG MNL KUL MNL SIN MNL TPE

Other routes to Seattle

ACV SEA OAK SEA LAS SEA SFO SEA YVR SEA SAN SEA

Return & Connections

SEA → MNL

Return flight jetlag analysis

Popular connections via:

IST DOH DXB YYZ

Manila to Seattle Jetlag Recovery Guide

9-hour timezone shift eastbound · ~10.0 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on MNL → SEA?

Flight Route

Manila → Seattle

Flights from Manila (MNL) to Seattle (SEA)

Timezone shift+8hDirectioneastboundFlight time13h 22mDistance10,699 kmDirect1 airlines

Route Profile

Distance

10,699 km

Fastest Flight

13h 22m

Timezone Shift

+8h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A350

Boeing 777-300

Manila to Seattle Flights

Flights from Manila to Seattle are operated 12 times. Departure times vary between 22:35 and 22:40. You can fly in Y and W and J and F. The flight distance is 10,699 km (6,648 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Seattle

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Seattle

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit Seattle

Monthly climate overview

Temperate oceanic (marine west coast)

Jan

8°

3°

160mm

Feb

11°

4°

110mm

Mar

14°

6°

120mm

Apr

17°

8°

90mm

May

21°

11°

70mm

Jun

24°

14°

40mm

Jul

27°

16°

20mm

Aug

27°

16°

20mm

Sep

24°

13°

40mm

Oct

18°

9°

90mm

Nov

12°

6°

150mm

Dec

9°

3°

170mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

MNL

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.5/10

SEA

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 3.0/10

Top Airlines

Nonstop service on this route

Philippine Airlines

22:35Boeing 777-30013h 22m

Philippine Airlines

22:35Boeing 777-30013h 22m

Philippine Airlines

22:35Boeing 777-30013h 22m

Related Routes

Manila → Guangzhou

MNL–CAN

Manila → Shanghai

MNL–PVG

Manila → Hong Kong

MNL–HKG

Manila → Kuala Lumpur

MNL–KUL

Manila → Singapore

MNL–SIN

Manila → Taipei

MNL–TPE

Frequently Asked Questions

Explore More Routes

More flights from Manila

MNL CAN MNL PVG MNL HKG MNL KUL MNL SIN MNL TPE

Other routes to Seattle

ACV SEA OAK SEA LAS SEA SFO SEA YVR SEA SAN SEA

Return & Connections

SEA → MNL

Return flight jetlag analysis

Popular connections via:

IST DOH DXB YYZ

Manila to Seattle Jetlag Recovery Guide

9-hour timezone shift eastbound · ~10.0 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on MNL → SEA?

Manila → Seattle

Route Profile

Manila to Seattle Flights

Arrival Windows

Best vs Worst Arrival Times in Seattle

Departure Timing

Arrival Strategy for Seattle

Best Time to Visit Seattle

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Manila to Seattle?

How long is the flight from Manila to Seattle?

What is the distance from Manila to Seattle?

Which airlines fly from Manila to Seattle?

Which alliances serve Manila to Seattle?

What cabin classes are available from Manila to Seattle?

What aircraft fly from Manila to Seattle?

What are the earliest and latest flights from Manila to Seattle?

What is the time difference between Manila and Seattle?

Explore More Routes

More flights from Manila

Other routes to Seattle

Return & Connections

Manila to Seattle Jetlag Recovery Guide

Manila → Seattle

Route Profile

Manila to Seattle Flights

Arrival Windows

Best vs Worst Arrival Times in Seattle

Departure Timing

Arrival Strategy for Seattle

Best Time to Visit Seattle

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Manila to Seattle?

How long is the flight from Manila to Seattle?

What is the distance from Manila to Seattle?

Which airlines fly from Manila to Seattle?

Which alliances serve Manila to Seattle?

What cabin classes are available from Manila to Seattle?

What aircraft fly from Manila to Seattle?

What are the earliest and latest flights from Manila to Seattle?

What is the time difference between Manila and Seattle?

Explore More Routes

More flights from Manila

Other routes to Seattle

Return & Connections

Manila to Seattle Jetlag Recovery Guide

Manila → Seattle

Route Profile

Manila to Seattle Flights

Arrival Windows

Best vs Worst Arrival Times in Seattle

Departure Timing

Arrival Strategy for Seattle

Best Time to Visit Seattle

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Manila to Seattle?

How long is the flight from Manila to Seattle?

What is the distance from Manila to Seattle?

Which airlines fly from Manila to Seattle?

Which alliances serve Manila to Seattle?

What cabin classes are available from Manila to Seattle?

What aircraft fly from Manila to Seattle?

What are the earliest and latest flights from Manila to Seattle?

What is the time difference between Manila and Seattle?

Explore More Routes

More flights from Manila

Other routes to Seattle

Return & Connections

Manila to Seattle Jetlag Recovery Guide