Is there a direct flight from Tokyo to Dalian?

Yes, there are direct flights from Tokyo (NRT) to Dalian (DLC).

How long does it take to fly from Tokyo to Dalian?

The fastest route from Tokyo to Dalian takes approximately 3 hours and 20 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Tokyo to Dalian route typically takes 0.8 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Tokyo and Dalian?

Dalian is 1 hours ahead of Tokyo. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Tokyo to Dalian?

The great circle distance from Tokyo (NRT) to Dalian (DLC) is approximately 1,698 kilometers (1,055 miles).

What is the best time to fly from Tokyo to Dalian?

The best time to fly from Tokyo to Dalian depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Tokyo to Dalian?

Airlines operating routes from Tokyo to Dalian include All Nippon Airways, China Southern Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Tokyo to Dalian?

Visa requirements depend on your nationality and the destination country. For travel to Dalian, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Is there a direct flight from Tokyo to Dalian?

Yes, there are direct flights from Tokyo (NRT) to Dalian (DLC).

How long does it take to fly from Tokyo to Dalian?

The fastest route from Tokyo to Dalian takes approximately 3 hours and 20 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Tokyo to Dalian route typically takes 0.8 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Tokyo and Dalian?

Dalian is 1 hours ahead of Tokyo. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Tokyo to Dalian?

The great circle distance from Tokyo (NRT) to Dalian (DLC) is approximately 1,698 kilometers (1,055 miles).

What is the best time to fly from Tokyo to Dalian?

The best time to fly from Tokyo to Dalian depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Tokyo to Dalian?

Airlines operating routes from Tokyo to Dalian include All Nippon Airways, China Southern Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Tokyo to Dalian?

Visa requirements depend on your nationality and the destination country. For travel to Dalian, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Flight Route

Tokyo → Dalian

Flights from Tokyo (NRT) to Dalian (DLC)

Timezone shift+1hDirectionwestboundFlight time3h 20mDistance1,698 kmDirect4 airlines

Route Profile

Distance

1,698 km

Fastest Flight

3h 20m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320-100/200

Airbus A321-100/200

Boeing 737

Boeing 737-800

+1 more

Tokyo to Dalian Flights

Flights from Tokyo to Dalian are operated 20 times. Departure times vary between 10:00 and 13:25. You can fly in Y and W and J and F. The flight distance is 1,698 km (1,055 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Dalian

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Dalian

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without entering deep sleep, then seek outdoor exposure to regulate wakefulness.

Evening Arrival

Evening arrivals require minimal stimulation; proceed directly to your accommodation, limit screen time, and prepare for immediate sleep to synchronize with local time.

Best Time to Visit Dalian

Monthly climate overview

Humid continental

Jan

-1°

-8°

20mm

Feb

1°

-6°

15mm

Mar

6°

0°

25mm

Apr

13°

5°

35mm

May

19°

11°

45mm

Jun

24°

16°

70mm

Jul

27°

20°

180mm

Aug

26°

19°

150mm

Sep

22°

15°

70mm

Oct

16°

8°

40mm

Nov

8°

1°

30mm

Dec

2°

-5°

25mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

DLC

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

Top Airlines

Nonstop service on this route

All Nippon Airways

10:00Boeing 787-83h 20m

All Nippon Airways

10:00Boeing 787-83h 20m

All Nippon Airways

10:00Boeing 787-83h 20m

Related Routes

Tokyo → Amami

NRT–ASJ

Tokyo → Ishigaki

NRT–ISG

Tokyo → Fukuoka

NRT–FUK

Tokyo → Cheongju

NRT–CJJ

Tokyo → Asahikawa

NRT–AKJ

Tokyo → Kumamoto

NRT–KMJ

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

CGO CKG CSX FOC

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on NRT → DLC?

Flight Route

Tokyo → Dalian

Flights from Tokyo (NRT) to Dalian (DLC)

Timezone shift+1hDirectionwestboundFlight time3h 20mDistance1,698 kmDirect4 airlines

Route Profile

Distance

1,698 km

Fastest Flight

3h 20m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320-100/200

Airbus A321-100/200

Boeing 737

Boeing 737-800

+1 more

Tokyo to Dalian Flights

Flights from Tokyo to Dalian are operated 20 times. Departure times vary between 10:00 and 13:25. You can fly in Y and W and J and F. The flight distance is 1,698 km (1,055 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Dalian

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Dalian

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without entering deep sleep, then seek outdoor exposure to regulate wakefulness.

Evening Arrival

Evening arrivals require minimal stimulation; proceed directly to your accommodation, limit screen time, and prepare for immediate sleep to synchronize with local time.

Best Time to Visit Dalian

Monthly climate overview

Humid continental

Jan

-1°

-8°

20mm

Feb

1°

-6°

15mm

Mar

6°

0°

25mm

Apr

13°

5°

35mm

May

19°

11°

45mm

Jun

24°

16°

70mm

Jul

27°

20°

180mm

Aug

26°

19°

150mm

Sep

22°

15°

70mm

Oct

16°

8°

40mm

Nov

8°

1°

30mm

Dec

2°

-5°

25mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

DLC

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

Top Airlines

Nonstop service on this route

All Nippon Airways

10:00Boeing 787-83h 20m

All Nippon Airways

10:00Boeing 787-83h 20m

All Nippon Airways

10:00Boeing 787-83h 20m

Related Routes

Tokyo → Amami

NRT–ASJ

Tokyo → Ishigaki

NRT–ISG

Tokyo → Fukuoka

NRT–FUK

Tokyo → Cheongju

NRT–CJJ

Tokyo → Asahikawa

NRT–AKJ

Tokyo → Kumamoto

NRT–KMJ

Frequently Asked Questions

Explore More Routes

More flights from Tokyo

NRT ASJ NRT ISG NRT FUK NRT CJJ NRT AKJ NRT KMJ

Other routes to Dalian

CAN DLC PEK DLC HKG DLC CTU DLC PVG DLC ICN DLC

Return & Connections

DLC → NRT

Return flight jetlag analysis

Popular connections via:

CGO CKG CSX FOC

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on NRT → DLC?

Flight Route

Tokyo → Dalian

Flights from Tokyo (NRT) to Dalian (DLC)

Timezone shift+1hDirectionwestboundFlight time3h 20mDistance1,698 kmDirect4 airlines

Route Profile

Distance

1,698 km

Fastest Flight

3h 20m

Timezone Shift

+1h

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320-100/200

Airbus A321-100/200

Boeing 737

Boeing 737-800

+1 more

Tokyo to Dalian Flights

Flights from Tokyo to Dalian are operated 20 times. Departure times vary between 10:00 and 13:25. You can fly in Y and W and J and F. The flight distance is 1,698 km (1,055 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Dalian

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for Dalian

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to reset your internal clock and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to refresh without entering deep sleep, then seek outdoor exposure to regulate wakefulness.

Evening Arrival

Evening arrivals require minimal stimulation; proceed directly to your accommodation, limit screen time, and prepare for immediate sleep to synchronize with local time.

Best Time to Visit Dalian

Monthly climate overview

Humid continental

Jan

-1°

-8°

20mm

Feb

1°

-6°

15mm

Mar

6°

0°

25mm

Apr

13°

5°

35mm

May

19°

11°

45mm

Jun

24°

16°

70mm

Jul

27°

20°

180mm

Aug

26°

19°

150mm

Sep

22°

15°

70mm

Oct

16°

8°

40mm

Nov

8°

1°

30mm

Dec

2°

-5°

25mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

NRT

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 8.5/10

Min connection: 60min

DLC

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

Top Airlines

Nonstop service on this route

All Nippon Airways

10:00Boeing 787-83h 20m

All Nippon Airways

10:00Boeing 787-83h 20m

All Nippon Airways

10:00Boeing 787-83h 20m

Related Routes

Tokyo → Amami

NRT–ASJ

Tokyo → Ishigaki

NRT–ISG

Tokyo → Fukuoka

NRT–FUK

Tokyo → Cheongju

NRT–CJJ

Tokyo → Asahikawa

NRT–AKJ

Tokyo → Kumamoto

NRT–KMJ

Frequently Asked Questions

Explore More Routes

More flights from Tokyo

NRT ASJ NRT ISG NRT FUK NRT CJJ NRT AKJ NRT KMJ

Other routes to Dalian

CAN DLC PEK DLC HKG DLC CTU DLC PVG DLC ICN DLC

Return & Connections

DLC → NRT

Return flight jetlag analysis

Popular connections via:

CGO CKG CSX FOC

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on NRT → DLC?

Tokyo → Dalian

Route Profile

Tokyo to Dalian Flights

Arrival Windows

Best vs Worst Arrival Times in Dalian

Departure Timing

Arrival Strategy for Dalian

Best Time to Visit Dalian

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Tokyo to Dalian?

How long is the flight from Tokyo to Dalian?

What is the distance from Tokyo to Dalian?

Which airlines fly from Tokyo to Dalian?

Which alliances serve Tokyo to Dalian?

What cabin classes are available from Tokyo to Dalian?

What aircraft fly from Tokyo to Dalian?

What are the earliest and latest flights from Tokyo to Dalian?

What is the time difference between Tokyo and Dalian?

Explore More Routes

More flights from Tokyo

Other routes to Dalian

Return & Connections

Tokyo → Dalian

Route Profile

Tokyo to Dalian Flights

Arrival Windows

Best vs Worst Arrival Times in Dalian

Departure Timing

Arrival Strategy for Dalian

Best Time to Visit Dalian

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Tokyo to Dalian?

How long is the flight from Tokyo to Dalian?

What is the distance from Tokyo to Dalian?

Which airlines fly from Tokyo to Dalian?

Which alliances serve Tokyo to Dalian?

What cabin classes are available from Tokyo to Dalian?

What aircraft fly from Tokyo to Dalian?

What are the earliest and latest flights from Tokyo to Dalian?

What is the time difference between Tokyo and Dalian?

Explore More Routes

More flights from Tokyo

Other routes to Dalian

Return & Connections

Tokyo → Dalian

Route Profile

Tokyo to Dalian Flights

Arrival Windows

Best vs Worst Arrival Times in Dalian

Departure Timing

Arrival Strategy for Dalian

Best Time to Visit Dalian

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Tokyo to Dalian?

How long is the flight from Tokyo to Dalian?

What is the distance from Tokyo to Dalian?

Which airlines fly from Tokyo to Dalian?

Which alliances serve Tokyo to Dalian?

What cabin classes are available from Tokyo to Dalian?

What aircraft fly from Tokyo to Dalian?

What are the earliest and latest flights from Tokyo to Dalian?

What is the time difference between Tokyo and Dalian?

Explore More Routes

More flights from Tokyo

Other routes to Dalian

Return & Connections