Is there a direct flight from Norfolk to New York?

Yes, there are direct flights from Norfolk (ORF) to New York (JFK).

How long does it take to fly from Norfolk to New York?

The fastest route from Norfolk to New York takes approximately 1 hours and 34 minutes.

What is the distance from Norfolk to New York?

The great circle distance from Norfolk (ORF) to New York (JFK) is approximately 465 kilometers (289 miles).

What is the best time to fly from Norfolk to New York?

The best time to fly from Norfolk to New York depends on your preferences. For jetlag management, consider daytime flights that arrive in the evening. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Norfolk to New York?

Airlines operating routes from Norfolk to New York include Delta Air Lines, American Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Norfolk to New York?

Visa requirements depend on your nationality and the destination country. For travel to New York, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Is there a direct flight from Norfolk to New York?

Yes, there are direct flights from Norfolk (ORF) to New York (JFK).

How long does it take to fly from Norfolk to New York?

The fastest route from Norfolk to New York takes approximately 1 hours and 34 minutes.

What is the distance from Norfolk to New York?

The great circle distance from Norfolk (ORF) to New York (JFK) is approximately 465 kilometers (289 miles).

What is the best time to fly from Norfolk to New York?

The best time to fly from Norfolk to New York depends on your preferences. For jetlag management, consider daytime flights that arrive in the evening. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Norfolk to New York?

Airlines operating routes from Norfolk to New York include Delta Air Lines, American Airlines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Norfolk to New York?

Visa requirements depend on your nationality and the destination country. For travel to New York, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Flight Route

Norfolk → New York

Flights from Norfolk (ORF) to New York (JFK)

Timezone shift0hDirectionneutralFlight time1h 34mDistance465 kmDirect2 airlines

Route Profile

Distance

465 km

Fastest Flight

1h 34m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Embraer 175

Norfolk to New York Flights

Flights from Norfolk to New York are operated 17 times. Departure times vary between 07:00 and 18:25. You can fly in Y and W and J and F. The flight distance is 465 km (289 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ORF

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 3.0/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

Delta Air Lines

07:00Canadair Regional Jet 9001h 34m

Delta Air Lines

07:03Canadair Regional Jet 9001h 34m

Delta Air Lines

07:20Canadair Regional Jet 9001h 34m

Related Routes

Norfolk → Newark

ORF–EWR

Norfolk → Charlotte

ORF–CLT

Norfolk → Atlanta

ORF–ATL

Norfolk → Miami

ORF–MIA

Norfolk → Dallas

ORF–DFW

Norfolk → Houston

ORF–IAH

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

LAX PHX LAS SAN

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on ORF → JFK?

Flight Route

Norfolk → New York

Flights from Norfolk (ORF) to New York (JFK)

Timezone shift0hDirectionneutralFlight time1h 34mDistance465 kmDirect2 airlines

Route Profile

Distance

465 km

Fastest Flight

1h 34m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Embraer 175

Norfolk to New York Flights

Flights from Norfolk to New York are operated 17 times. Departure times vary between 07:00 and 18:25. You can fly in Y and W and J and F. The flight distance is 465 km (289 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ORF

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 3.0/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

Delta Air Lines

07:00Canadair Regional Jet 9001h 34m

Delta Air Lines

07:03Canadair Regional Jet 9001h 34m

Delta Air Lines

07:20Canadair Regional Jet 9001h 34m

Related Routes

Norfolk → Newark

ORF–EWR

Norfolk → Charlotte

ORF–CLT

Norfolk → Atlanta

ORF–ATL

Norfolk → Miami

ORF–MIA

Norfolk → Dallas

ORF–DFW

Norfolk → Houston

ORF–IAH

Frequently Asked Questions

Explore More Routes

More flights from Norfolk

ORF EWR ORF CLT ORF ATL ORF MIA ORF DFW ORF IAH

Other routes to New York

MIA JFK RIC JFK PWM JFK UVF JFK BOS JFK DCA JFK

Return & Connections

JFK → ORF

Return flight jetlag analysis

Popular connections via:

LAX PHX LAS SAN

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on ORF → JFK?

Flight Route

Norfolk → New York

Flights from Norfolk (ORF) to New York (JFK)

Timezone shift0hDirectionneutralFlight time1h 34mDistance465 kmDirect2 airlines

Route Profile

Distance

465 km

Fastest Flight

1h 34m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Embraer 175

Norfolk to New York Flights

Flights from Norfolk to New York are operated 17 times. Departure times vary between 07:00 and 18:25. You can fly in Y and W and J and F. The flight distance is 465 km (289 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

Night (00–05)Morning (06–11)Afternoon (12–17)Evening (18–23)

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

ORF

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 3.0/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

Delta Air Lines

07:00Canadair Regional Jet 9001h 34m

Delta Air Lines

07:03Canadair Regional Jet 9001h 34m

Delta Air Lines

07:20Canadair Regional Jet 9001h 34m

Related Routes

Norfolk → Newark

ORF–EWR

Norfolk → Charlotte

ORF–CLT

Norfolk → Atlanta

ORF–ATL

Norfolk → Miami

ORF–MIA

Norfolk → Dallas

ORF–DFW

Norfolk → Houston

ORF–IAH

Frequently Asked Questions

Explore More Routes

More flights from Norfolk

ORF EWR ORF CLT ORF ATL ORF MIA ORF DFW ORF IAH

Other routes to New York

MIA JFK RIC JFK PWM JFK UVF JFK BOS JFK DCA JFK

Return & Connections

JFK → ORF

Return flight jetlag analysis

Popular connections via:

LAX PHX LAS SAN

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on ORF → JFK?

Norfolk → New York

Route Profile

Norfolk to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Departure Timing

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Norfolk to New York?

How long is the flight from Norfolk to New York?

What is the distance from Norfolk to New York?

Which airlines fly from Norfolk to New York?

Which alliances serve Norfolk to New York?

What cabin classes are available from Norfolk to New York?

What aircraft fly from Norfolk to New York?

What are the earliest and latest flights from Norfolk to New York?

What is the time difference between Norfolk and New York?

Explore More Routes

More flights from Norfolk

Other routes to New York

Return & Connections

Norfolk → New York

Route Profile

Norfolk to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Departure Timing

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Norfolk to New York?

How long is the flight from Norfolk to New York?

What is the distance from Norfolk to New York?

Which airlines fly from Norfolk to New York?

Which alliances serve Norfolk to New York?

What cabin classes are available from Norfolk to New York?

What aircraft fly from Norfolk to New York?

What are the earliest and latest flights from Norfolk to New York?

What is the time difference between Norfolk and New York?

Explore More Routes

More flights from Norfolk

Other routes to New York

Return & Connections

Norfolk → New York

Route Profile

Norfolk to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Departure Timing

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Norfolk to New York?

How long is the flight from Norfolk to New York?

What is the distance from Norfolk to New York?

Which airlines fly from Norfolk to New York?

Which alliances serve Norfolk to New York?

What cabin classes are available from Norfolk to New York?

What aircraft fly from Norfolk to New York?

What are the earliest and latest flights from Norfolk to New York?

What is the time difference between Norfolk and New York?

Explore More Routes

More flights from Norfolk

Other routes to New York

Return & Connections