Is there a direct flight from Portland to New York?

Yes, there are direct flights from Portland (PWM) to New York (JFK).

How long does it take to fly from Portland to New York?

The fastest route from Portland to New York takes approximately 1 hours and 26 minutes.

What is the distance from Portland to New York?

The great circle distance from Portland (PWM) to New York (JFK) is approximately 439 kilometers (273 miles).

What is the best time to fly from Portland to New York?

The best time to fly from Portland to New York depends on your preferences. For jetlag management, consider daytime flights that arrive in the evening. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Portland to New York?

Airlines operating routes from Portland to New York include JetBlue, Delta Air Lines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Portland to New York?

Visa requirements depend on your nationality and the destination country. For travel to New York, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Is there a direct flight from Portland to New York?

Yes, there are direct flights from Portland (PWM) to New York (JFK).

How long does it take to fly from Portland to New York?

The fastest route from Portland to New York takes approximately 1 hours and 26 minutes.

What is the distance from Portland to New York?

The great circle distance from Portland (PWM) to New York (JFK) is approximately 439 kilometers (273 miles).

What is the best time to fly from Portland to New York?

The best time to fly from Portland to New York depends on your preferences. For jetlag management, consider daytime flights that arrive in the evening. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Portland to New York?

Airlines operating routes from Portland to New York include JetBlue, Delta Air Lines. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Portland to New York?

Visa requirements depend on your nationality and the destination country. For travel to New York, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Flight Route

Portland → New York

Flights from Portland (PWM) to New York (JFK)

Timezone shift0hDirectionneutralFlight time1h 26mDistance439 kmDirect2 airlines

Route Profile

Distance

439 km

Fastest Flight

1h 26m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A220-300

Airbus A320-100/200

Embraer 175

Portland to New York Flights

Flights from Portland to New York are operated 20 times. Departure times vary between 06:00 and 14:35. You can fly in Y and W and J and F. The flight distance is 439 km (273 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PWM

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.4/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

JetBlue

06:00Airbus A220-3001h 26m

JetBlue

06:00Airbus A220-3001h 26m

JetBlue

06:00Airbus A220-3001h 26m

Related Routes

Portland → Newark

PWM–EWR

Portland → Charlotte

PWM–CLT

Portland → Atlanta

PWM–ATL

Portland → Chicago

PWM–ORD

Portland → Dallas

PWM–DFW

Portland → Denver

PWM–DEN

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

DEN BNA DFW MSP

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PWM → JFK?

Flight Route

Portland → New York

Flights from Portland (PWM) to New York (JFK)

Timezone shift0hDirectionneutralFlight time1h 26mDistance439 kmDirect2 airlines

Route Profile

Distance

439 km

Fastest Flight

1h 26m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A220-300

Airbus A320-100/200

Embraer 175

Portland to New York Flights

Flights from Portland to New York are operated 20 times. Departure times vary between 06:00 and 14:35. You can fly in Y and W and J and F. The flight distance is 439 km (273 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PWM

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.4/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

JetBlue

06:00Airbus A220-3001h 26m

JetBlue

06:00Airbus A220-3001h 26m

JetBlue

06:00Airbus A220-3001h 26m

Related Routes

Portland → Newark

PWM–EWR

Portland → Charlotte

PWM–CLT

Portland → Atlanta

PWM–ATL

Portland → Chicago

PWM–ORD

Portland → Dallas

PWM–DFW

Portland → Denver

PWM–DEN

Frequently Asked Questions

Explore More Routes

More flights from Portland

PWM EWR PWM CLT PWM ATL PWM ORD PWM DFW PWM DEN

Other routes to New York

RIC JFK BOS JFK ORF JFK UVF JFK MIA JFK DCA JFK

Return & Connections

JFK → PWM

Return flight jetlag analysis

Popular connections via:

DEN BNA DFW MSP

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PWM → JFK?

Flight Route

Portland → New York

Flights from Portland (PWM) to New York (JFK)

Timezone shift0hDirectionneutralFlight time1h 26mDistance439 kmDirect2 airlines

Route Profile

Distance

439 km

Fastest Flight

1h 26m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A220-300

Airbus A320-100/200

Embraer 175

Portland to New York Flights

Flights from Portland to New York are operated 20 times. Departure times vary between 06:00 and 14:35. You can fly in Y and W and J and F. The flight distance is 439 km (273 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference: choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PWM

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 2.4/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

JetBlue

06:00Airbus A220-3001h 26m

JetBlue

06:00Airbus A220-3001h 26m

JetBlue

06:00Airbus A220-3001h 26m

Related Routes

Portland → Newark

PWM–EWR

Portland → Charlotte

PWM–CLT

Portland → Atlanta

PWM–ATL

Portland → Chicago

PWM–ORD

Portland → Dallas

PWM–DFW

Portland → Denver

PWM–DEN

Frequently Asked Questions

Explore More Routes

More flights from Portland

PWM EWR PWM CLT PWM ATL PWM ORD PWM DFW PWM DEN

Other routes to New York

RIC JFK BOS JFK ORF JFK UVF JFK MIA JFK DCA JFK

Return & Connections

JFK → PWM

Return flight jetlag analysis

Popular connections via:

DEN BNA DFW MSP

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on PWM → JFK?

Portland → New York

Route Profile

Portland to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Portland to New York?

How long is the flight from Portland to New York?

What is the distance from Portland to New York?

Which airlines fly from Portland to New York?

Which alliances serve Portland to New York?

What cabin classes are available from Portland to New York?

What aircraft fly from Portland to New York?

What are the earliest and latest flights from Portland to New York?

What is the time difference between Portland and New York?

Explore More Routes

More flights from Portland

Other routes to New York

Return & Connections

Portland → New York

Route Profile

Portland to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Portland to New York?

How long is the flight from Portland to New York?

What is the distance from Portland to New York?

Which airlines fly from Portland to New York?

Which alliances serve Portland to New York?

What cabin classes are available from Portland to New York?

What aircraft fly from Portland to New York?

What are the earliest and latest flights from Portland to New York?

What is the time difference between Portland and New York?

Explore More Routes

More flights from Portland

Other routes to New York

Return & Connections

Portland → New York

Route Profile

Portland to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Portland to New York?

How long is the flight from Portland to New York?

What is the distance from Portland to New York?

Which airlines fly from Portland to New York?

Which alliances serve Portland to New York?

What cabin classes are available from Portland to New York?

What aircraft fly from Portland to New York?

What are the earliest and latest flights from Portland to New York?

What is the time difference between Portland and New York?

Explore More Routes

More flights from Portland

Other routes to New York

Return & Connections