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Flight Route

ShanghaiBudapest

Flights from Shanghai (PVG) to Budapest (BUD)

Timezone shift+7hDirectionwestboundFlight time12h 15mDistance8,359 kmDirect1 airlines

Route Profile

Distance

8,359 km

Fastest Flight

12h 15m

Timezone Shift

+7h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 787-9

Shanghai to Budapest Flights

Flights from Shanghai to Budapest are operated 12 times. Departures are at 01:50. You can fly in Y and W and J and F. The flight distance is 8,359 km (5,194 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Budapest

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
02
03
04
05
06
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08
09
10
11
12
13
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15
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17
18
19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Budapest

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to help reset your internal clock and combat early fatigue.

Afternoon Arrival

Afternoon arrivals should resist the urge to nap, instead engaging in light physical activity and staying hydrated to maintain alertness.

Evening Arrival

For evening arrivals, aim for a light dinner and minimal screen time to prepare your body for local sleep schedules and rapid timezone adjustment.

Best Time to Visit Budapest

Monthly climate overview

Temperate continental

Jan

3°

-2°

40mm

Feb

6°

-1°

35mm

Mar

12°

3°

45mm

Apr

18°

7°

50mm

May

23°

12°

60mm

Jun

27°

16°

70mm

Jul

30°

18°

65mm

Aug

29°

17°

55mm

Sep

24°

12°

45mm

Oct

17°

8°

50mm

Nov

9°

3°

55mm

Dec

4°

-1°

45mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

BUD

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 4.5/10

Top Airlines

Nonstop service on this route

FM
Shanghai Airlines
01:50Boeing 787-912h 15m
FM
Shanghai Airlines
01:50Boeing 787-912h 15m
FM
Shanghai Airlines
01:50Boeing 787-912h 15m

Related Routes

Frequently Asked Questions

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Return & Connections

BUDPVG

Return flight jetlag analysis

Popular connections via:

Shanghai to Budapest Jetlag Recovery Guide

6-hour timezone shift westbound · ~4.6 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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