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Flight Route

ShanghaiParis

Flights from Shanghai (PVG) to Paris (CDG)

Timezone shift+7hDirectionwestboundFlight time14h 45mDistance9,262 kmDirect2 airlines

Route Profile

Distance

9,262 km

Fastest Flight

14h 45m

Timezone Shift

+7h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 777-200
Boeing 777-300ER

Shanghai to Paris Flights

Flights from Shanghai to Paris are operated 20 times. Departure times vary between 00:15 and 12:55. You can fly in Y and W and J and F. The flight distance is 9,262 km (5,755 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Paris

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Paris

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to help reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should resist the urge to nap; instead, take a short walk and stay hydrated to maintain alertness and adapt to local time quickly.

Evening Arrival

Evening arrivals should aim for a light dinner and prepare for immediate sleep, using blackout curtains and minimizing electronic device usage before bedtime.

Best Time to Visit Paris

Monthly climate overview

Temperate oceanic

Jan

7°

3°

55mm

Feb

8°

3°

48mm

Mar

12°

5°

52mm

Apr

16°

8°

45mm

May

20°

11°

62mm

Jun

24°

14°

55mm

Jul

26°

16°

48mm

Aug

25°

15°

52mm

Sep

21°

12°

55mm

Oct

16°

9°

62mm

Nov

10°

5°

58mm

Dec

7°

3°

55mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

CDG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 7.5/10

Top Airlines

Nonstop service on this route

MU
China Eastern
00:15Boeing 777-300ER14h 45m
MU
China Eastern
00:15Boeing 777-300ER14h 45m
MU
China Eastern
00:15Boeing 777-300ER14h 45m

Related Routes

Frequently Asked Questions

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Return & Connections

CDGPVG

Return flight jetlag analysis

Popular connections via:

Shanghai to Paris Jetlag Recovery Guide

6-hour timezone shift westbound · ~4.6 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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