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Flight Route

ShanghaiMilan

Flights from Shanghai (PVG) to Milan (MXP)

Timezone shift+7hDirectionwestboundFlight time12h 40mDistance9,139 kmDirect2 airlines

Route Profile

Distance

9,139 km

Fastest Flight

12h 40m

Timezone Shift

+7h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A350-900

Shanghai to Milan Flights

Flights from Shanghai to Milan are operated 20 times. Departure times vary between 01:20 and 01:45. You can fly in Y and W and J and F. The flight distance is 9,139 km (5,679 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Milan

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Milan

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by having a light breakfast, getting exposure to natural sunlight, and avoiding long naps to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should take a short 20-30 minute nap if exhausted, but avoid sleeping longer to prevent disrupting nighttime sleep patterns.

Evening Arrival

For evening arrivals, stay hydrated, have a light meal, and prepare for an early bedtime to help your body quickly adjust to the local sleep schedule.

Best Time to Visit Milan

Monthly climate overview

Mediterranean

Jan

6°

0°

65mm

Feb

8°

1°

55mm

Mar

13°

4°

70mm

Apr

18°

8°

85mm

May

23°

13°

90mm

Jun

27°

17°

80mm

Jul

31°

20°

60mm

Aug

30°

19°

65mm

Sep

25°

15°

75mm

Oct

19°

10°

110mm

Nov

12°

5°

95mm

Dec

7°

1°

70mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

MXP

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 1.8/10

Top Airlines

Nonstop service on this route

MU
China Eastern
01:20Airbus A350-90012h 40m
MU
China Eastern
01:20Airbus A350-90012h 40m
MU
China Eastern
01:20Airbus A350-90012h 40m

Related Routes

Frequently Asked Questions

Explore More Routes

Return & Connections

MXPPVG

Return flight jetlag analysis

Popular connections via:

Shanghai to Milan Jetlag Recovery Guide

6-hour timezone shift westbound · ~4.6 day recovery — departure timing tips, light exposure schedule, and day-by-day plan

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

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