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Flight Route

ShanghaiToyama

Flights from Shanghai (PVG) to Toyama (TOY)

Timezone shift+1hDirectioneastboundFlight time2h 30mDistance1,542 kmDirect1 airlines

Route Profile

Distance

1,542 km

Fastest Flight

2h 30m

Timezone Shift

+1h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 737

Shanghai to Toyama Flights

Flights from Shanghai to Toyama are operated 8 times. Departures are at 09:25. You can fly in Y and W and J and F. The flight distance is 1,542 km (958 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Toyama

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Toyama

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active. Consider a light breakfast and gentle exercise to reset your internal clock and combat early drowsiness.

Afternoon Arrival

Afternoon arrivals should strategically time a short 20-30 minute nap to prevent excessive fatigue without disrupting nighttime sleep patterns. Stay hydrated and walk around to maintain alertness.

Evening Arrival

Evening arrivals should minimize bright screens, have a light dinner, and prepare for an early bedtime. Use blackout curtains and aim to sleep according to local time to accelerate adjustment.

Best Time to Visit Toyama

Monthly climate overview

Humid subtropical

Jan

7°

-1°

180mm

Feb

7°

-1°

150mm

Mar

12°

3°

130mm

Apr

17°

8°

110mm

May

22°

12°

120mm

Jun

25°

16°

200mm

Jul

28°

20°

250mm

Aug

30°

23°

180mm

Sep

26°

18°

160mm

Oct

20°

12°

130mm

Nov

14°

7°

120mm

Dec

8°

1°

170mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

TOY

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.4/10

Min connection: 35min

Top Airlines

Nonstop service on this route

FM
Shanghai Airlines
09:25Boeing 7372h 30m
FM
Shanghai Airlines
09:25Boeing 7372h 30m
FM
Shanghai Airlines
09:25Boeing 7372h 30m

Related Routes

Frequently Asked Questions

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Other routes to Toyama

Return & Connections

TOYPVG

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