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Flight Route

ShanghaiVientiane

Flights from Shanghai (PVG) to Vientiane (VTE)

Timezone shift+1hDirectionwestboundFlight time4h 30mDistance2,425 kmDirect1 airlines

Route Profile

Distance

2,425 km

Fastest Flight

4h 30m

Timezone Shift

+1h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320-100/200
Airbus A320neo

Shanghai to Vientiane Flights

Flights from Shanghai to Vientiane are operated 12 times. Departure times vary between 20:30 and 20:35. You can fly in Y and W and J and F. The flight distance is 2,425 km (1,507 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Vientiane

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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06
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09
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20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Vientiane

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and engage in light physical activity to help reset your circadian rhythm and combat early arrival fatigue.

Afternoon Arrival

Afternoon arrivals should take a short, strategic nap (30-45 minutes) to refresh without disrupting nighttime sleep, and stay hydrated to manage energy levels.

Evening Arrival

For evening arrivals, minimize caffeine and bright screens, and try to adapt to local nighttime immediately to promote faster sleep adjustment.

Best Time to Visit Vientiane

Monthly climate overview

tropical monsoon

Jan

28°

15°

20mm

Feb

31°

17°

30mm

Mar

34°

21°

50mm

Apr

36°

24°

100mm

May

34°

25°

250mm

Jun

32°

25°

300mm

Jul

31°

24°

250mm

Aug

31°

24°

250mm

Sep

31°

23°

200mm

Oct

30°

21°

100mm

Nov

28°

18°

50mm

Dec

26°

15°

20mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

PVG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 5.1/10

VTE

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 2.5/10

Min connection: 40min

Top Airlines

Nonstop service on this route

MU
China Eastern
20:30Airbus A320-100/2004h 30m
MU
China Eastern
20:30Airbus A320-100/2004h 30m
MU
China Eastern
20:30Airbus A320-100/2004h 30m

Related Routes

Frequently Asked Questions

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Return & Connections

VTEPVG

Return flight jetlag analysis

Popular connections via:

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