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Flight Route

Marsa AlamCairo

Flights from Marsa Alam (RMF) to Cairo (CAI)

Timezone shift0hDirectionneutralFlight time1h 20mDistance595 kmDirect1 airlines

Route Profile

Distance

595 km

Fastest Flight

1h 20m

Timezone Shift

0h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 737-800

Marsa Alam to Cairo Flights

Flights from Marsa Alam to Cairo are operated 12 times. Departure times vary between 10:20 and 11:20. You can fly in Y and W and J and F. The flight distance is 595 km (370 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Cairo

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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01
02
03
04
05
06
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08
09
10
11
12
13
14
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17
18
19
20
21
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23
Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Cairo

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with sunlight and local activities to reset your circadian rhythm, avoiding lengthy morning naps that could disrupt adjustment.

Afternoon Arrival

Afternoon arrivals should plan light, strategic rest and hydration, avoiding heavy meals and maintaining moderate activity to ease time zone transition.

Evening Arrival

Evening arrivals should aim for immediate local sleep schedule alignment, minimizing screen time and creating a dark, quiet sleeping environment.

Best Time to Visit Cairo

Monthly climate overview

Desert (Arid)

Jan

18°

8°

10mm

Feb

20°

9°

8mm

Mar

24°

12°

5mm

Apr

29°

16°

3mm

May

34°

20°

1mm

Jun

38°

22°

0mm

Jul

40°

24°

0mm

Aug

39°

24°

0mm

Sep

36°

22°

1mm

Oct

31°

18°

2mm

Nov

25°

14°

5mm

Dec

19°

9°

8mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

RMF

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 0.0/10

CAI

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 4.5/10

Top Airlines

Nonstop service on this route

MS
Egyptair
10:20Boeing 737-8001h 20m
MS
Egyptair
10:20Boeing 737-8001h 20m
MS
Egyptair
10:20Boeing 737-8001h 20m

Related Routes

Frequently Asked Questions

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Return & Connections

CAIRMF

Return flight jetlag analysis

Popular connections via:

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