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Marsa Alam → Cairo Flights from Marsa Alam (RMF) to Cairo (CAI)
Timezone shift 0h Direction neutral Flight time 1h 20m Distance 595 km Direct 1 airlines
Overview Airlines(12) Awards(0) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Marsa Alam to Cairo Flights Flights from Marsa Alam to Cairo are operated 12 times. Departure times vary between 10:20 and 11:20. You can fly in Y and W and J and F. The flight distance is 595 km (370 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Cairo How to manage jetlag based on arrival time
Upon morning arrival, immediately engage with sunlight and local activities to reset your circadian rhythm, avoiding lengthy morning naps that could disrupt adjustment.
Afternoon arrivals should plan light, strategic rest and hydration, avoiding heavy meals and maintaining moderate activity to ease time zone transition.
Evening arrivals should aim for immediate local sleep schedule alignment, minimizing screen time and creating a dark, quiet sleeping environment.
Best Time to Visit Cairo Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
Top Airlines Nonstop service on this route
10:20 Boeing 737-800 1h 20m
10:20 Boeing 737-800 1h 20m
10:20 Boeing 737-800 1h 20m
Frequently Asked Questions How many flights per week from Marsa Alam to Cairo?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin RMF
Destination CAI
Distance 595 km
Timezone Shift 0h
Direct Airlines 1
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