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Flight Route

Marsa AlamPrague

Flights from Marsa Alam (RMF) to Prague (PRG)

Timezone shift+1hDirectionwestboundFlight time4h 50mDistance3,235 kmDirect2 airlines

Route Profile

Distance

3,235 km

Fastest Flight

4h 50m

Timezone Shift

+1h

Direct Airlines

2

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Airbus A320 (sharklets)
Boeing 737 MAX 8
Boeing 737-800 (winglets)

Marsa Alam to Prague Flights

Flights from Marsa Alam to Prague are operated 20 times. Departure times vary between 07:10 and 17:50. You can fly in Y and W and J and F. The flight distance is 3,235 km (2,010 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Prague

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Prague

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, expose yourself to natural sunlight and stay active to reset your circadian rhythm. Avoid heavy meals and prioritize light, nutritious food to help your body adjust.

Afternoon Arrival

Afternoon arrivals should take a short, 20-30 minute nap if needed, but avoid long sleep periods. Engage in mild outdoor activities to help synchronize your internal clock.

Evening Arrival

For evening arrivals, minimize caffeine and screen time. Prepare for a regular sleep schedule by creating a dark, quiet environment and using light stretching to relax.

Best Time to Visit Prague

Monthly climate overview

Temperate continental

Jan

2°

-3°

25mm

Feb

4°

-2°

22mm

Mar

8°

2°

28mm

Apr

14°

5°

35mm

May

19°

9°

55mm

Jun

23°

13°

70mm

Jul

26°

15°

80mm

Aug

25°

14°

65mm

Sep

20°

10°

40mm

Oct

14°

6°

35mm

Nov

6°

1°

30mm

Dec

2°

-2°

25mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

RMF

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 0.0/10

PRG

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.6/10

Top Airlines

Nonstop service on this route

QS
Travel Service, A.S.
07:10Boeing 737-800 (winglets)4h 50m
QS
Travel Service, A.S.
07:10Boeing 737-800 (winglets)4h 50m
QS
Travel Service, A.S.
07:10Boeing 737-800 (winglets)4h 50m

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Frequently Asked Questions

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Return & Connections

PRGRMF

Return flight jetlag analysis

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