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Quito → San Salvador Flights from Quito (UIO) to San Salvador (SAL)
Timezone shift +1h Direction westbound Flight time 2h 55m Distance 1,912 km Direct 1 airlines
Overview Airlines(12) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Airbus A320-100/200
Airbus A320neo
Quito to San Salvador Flights Flights from Quito to San Salvador are operated 12 times. Departure times vary between 03:55 and 04:00. You can fly in Y and W and J and F. The flight distance is 1,912 km (1,188 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Arrival Strategy for San Salvador How to manage jetlag based on arrival time
Upon morning arrival, immediately engage in outdoor activities and natural sunlight to reset your circadian rhythm and combat potential sleep fatigue.
During afternoon arrivals, take a short nap (30-45 minutes) if needed, but avoid extended sleep to prevent disrupting nighttime rest patterns.
For evening arrivals, aim to stay awake until local bedtime, using light exercise and caffeine strategically to maintain alertness.
Best Time to Visit San Salvador Monthly climate overview
Airport Recovery Facilities Jetlag-friendly amenities at each airport
SAL
Comfort: 1.9/10
Min connection: 50min
Top Airlines Nonstop service on this route
03:55 Airbus A320-100/200 2h 55m
03:55 Airbus A320-100/200 2h 55m
03:55 Airbus A320-100/200 2h 55m
Frequently Asked Questions How many flights per week from Quito to San Salvador?
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Jetlag Score 90
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 1.0 days
Aggressive 0.6 days
Direction westbound
Route Facts Origin UIO
Destination SAL
Distance 1,912 km
Timezone Shift +1h
Direct Airlines 1
Currency El Salvador uses the United States dollar (USD) as its official currency. Bitcoin is also legal tender, but cash in USD is still the most commonly used for everyday transactions, especially outside major tourist areas.
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