Is there a direct flight from Quito to New York?

Yes, there are direct flights from Quito (UIO) to New York (JFK).

How long does it take to fly from Quito to New York?

The fastest route from Quito to New York takes approximately 6 hours and 20 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Quito to New York route typically takes 1.1 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Quito and New York?

New York is 1 hours ahead of Quito. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Quito to New York?

The great circle distance from Quito (UIO) to New York (JFK) is approximately 4,553 kilometers (2,829 miles).

What is the best time to fly from Quito to New York?

The best time to fly from Quito to New York depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Quito to New York?

Airlines operating routes from Quito to New York include AVIANCA. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Quito to New York?

Visa requirements depend on your nationality and the destination country. For travel to New York, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Is there a direct flight from Quito to New York?

Yes, there are direct flights from Quito (UIO) to New York (JFK).

How long does it take to fly from Quito to New York?

The fastest route from Quito to New York takes approximately 6 hours and 20 minutes.

How long does it take to recover from jetlag on this route?

Based on circadian science, jetlag recovery for the Quito to New York route typically takes 1.1 days with proper light exposure and sleep timing adjustments.

What is the timezone difference between Quito and New York?

New York is 1 hours ahead of Quito. Eastward travel (losing time) is typically harder for jetlag recovery.

What is the distance from Quito to New York?

The great circle distance from Quito (UIO) to New York (JFK) is approximately 4,553 kilometers (2,829 miles).

What is the best time to fly from Quito to New York?

The best time to fly from Quito to New York depends on your preferences. For jetlag management, consider overnight flights that arrive in the morning. Prices are typically lower during shoulder seasons (spring and fall) rather than peak summer or winter holidays.

Which airlines fly from Quito to New York?

Airlines operating routes from Quito to New York include AVIANCA. Available options include direct flights and connections through major hubs.

Do I need a visa to travel from Quito to New York?

Visa requirements depend on your nationality and the destination country. For travel to New York, check with your country's embassy or the destination's immigration website for current visa requirements. If you have a layover in another country, you may need a transit visa as well.

Flight Route

Quito → New York

Flights from Quito (UIO) to New York (JFK)

Timezone shift0hDirectionneutralFlight time6h 20mDistance4,553 kmDirect1 airlines

Route Profile

Distance

4,553 km

Fastest Flight

6h 20m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320neo

Quito to New York Flights

Flights from Quito to New York are operated 12 times. Departure times vary between 17:20 and 17:25. You can fly in Y and W and J and F. The flight distance is 4,553 km (2,829 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

UIO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

AVIANCA

17:20Airbus A320neo6h 20m

AVIANCA

17:20Airbus A320neo6h 20m

AVIANCA

17:20Airbus A320neo6h 20m

Related Routes

Quito → Houston

UIO–IAH

Quito → Miami

UIO–MIA

Quito → Atlanta

UIO–ATL

Quito → Madrid

UIO–MAD

Quito → Amsterdam

UIO–AMS

Quito → Bogota

UIO–BOG

Frequently Asked Questions

Explore More Routes

Return flight jetlag analysis

Popular connections via:

MAD MEX EZE SJO

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on UIO → JFK?

Flight Route

Quito → New York

Flights from Quito (UIO) to New York (JFK)

Timezone shift0hDirectionneutralFlight time6h 20mDistance4,553 kmDirect1 airlines

Route Profile

Distance

4,553 km

Fastest Flight

6h 20m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320neo

Quito to New York Flights

Flights from Quito to New York are operated 12 times. Departure times vary between 17:20 and 17:25. You can fly in Y and W and J and F. The flight distance is 4,553 km (2,829 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

UIO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

AVIANCA

17:20Airbus A320neo6h 20m

AVIANCA

17:20Airbus A320neo6h 20m

AVIANCA

17:20Airbus A320neo6h 20m

Related Routes

Quito → Houston

UIO–IAH

Quito → Miami

UIO–MIA

Quito → Atlanta

UIO–ATL

Quito → Madrid

UIO–MAD

Quito → Amsterdam

UIO–AMS

Quito → Bogota

UIO–BOG

Frequently Asked Questions

Explore More Routes

More flights from Quito

UIO IAH UIO MIA UIO ATL UIO MAD UIO AMS UIO BOG

Other routes to New York

MIA JFK BOS JFK PWM JFK ORF JFK UVF JFK RIC JFK

Return & Connections

JFK → UIO

Return flight jetlag analysis

Popular connections via:

MAD MEX EZE SJO

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on UIO → JFK?

Flight Route

Quito → New York

Flights from Quito (UIO) to New York (JFK)

Timezone shift0hDirectionneutralFlight time6h 20mDistance4,553 kmDirect1 airlines

Route Profile

Distance

4,553 km

Fastest Flight

6h 20m

Timezone Shift

Direct Airlines

AlliancesStar AllianceSkyTeamOneworld

ClassesEconomyPremium EconomyBusinessFirst

Schedulesumotuwethfrsa

Aircraft

Airbus A320neo

Quito to New York Flights

Flights from Quito to New York are operated 12 times. Departure times vary between 17:20 and 17:25. You can fly in Y and W and J and F. The flight distance is 4,553 km (2,829 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in New York

Best Arrival

7AM–7PM

Morning light helps you stay awake longer

Worst Arrival

9PM–5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Arrival Strategy for New York

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately engage with local time by getting natural sunlight and staying active. Avoid long naps and consume light, nutritious meals to help reset your circadian rhythm.

Afternoon Arrival

Afternoon arrivals should minimize caffeine and exposure to screens. Take a short 20-30 minute nap if necessary, but ensure it doesn't extend beyond that to prevent deeper sleep disruption.

Evening Arrival

For evening arrivals, limit heavy meals and alcohol. Create a dark, quiet sleep environment and aim to align with local nighttime as quickly as possible to minimize jetlag impact.

Best Time to Visit New York

Monthly climate overview

Humid continental

Jan

4°

-2°

95mm

Feb

6°

-1°

80mm

Mar

11°

3°

110mm

Apr

16°

7°

105mm

May

22°

12°

95mm

Jun

27°

17°

110mm

Jul

30°

20°

105mm

Aug

29°

19°

95mm

Sep

25°

15°

85mm

Oct

19°

10°

90mm

Nov

13°

5°

100mm

Dec

6°

-1°

95mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

UIO

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 1.4/10

JFK

Sleep Pods

Quiet Zones

Showers

Lounge Beds

Comfort: 5.5/10

Min connection: 60min

Top Airlines

Nonstop service on this route

AVIANCA

17:20Airbus A320neo6h 20m

AVIANCA

17:20Airbus A320neo6h 20m

AVIANCA

17:20Airbus A320neo6h 20m

Related Routes

Quito → Houston

UIO–IAH

Quito → Miami

UIO–MIA

Quito → Atlanta

UIO–ATL

Quito → Madrid

UIO–MAD

Quito → Amsterdam

UIO–AMS

Quito → Bogota

UIO–BOG

Frequently Asked Questions

Explore More Routes

More flights from Quito

UIO IAH UIO MIA UIO ATL UIO MAD UIO AMS UIO BOG

Other routes to New York

MIA JFK BOS JFK PWM JFK ORF JFK UVF JFK RIC JFK

Return & Connections

JFK → UIO

Return flight jetlag analysis

Popular connections via:

MAD MEX EZE SJO

See which flights minimize jetlag on this route

Compare schedules, check award seats, and optimize your arrival

Search flights

Want to know when a better-timed flight appears on UIO → JFK?

Quito → New York

Route Profile

Quito to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Quito to New York?

How long is the flight from Quito to New York?

What is the distance from Quito to New York?

Which airlines fly from Quito to New York?

Which alliances serve Quito to New York?

What cabin classes are available from Quito to New York?

What aircraft fly from Quito to New York?

What are the earliest and latest flights from Quito to New York?

What is the time difference between Quito and New York?

Explore More Routes

More flights from Quito

Other routes to New York

Return & Connections

Quito → New York

Route Profile

Quito to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Quito to New York?

How long is the flight from Quito to New York?

What is the distance from Quito to New York?

Which airlines fly from Quito to New York?

Which alliances serve Quito to New York?

What cabin classes are available from Quito to New York?

What aircraft fly from Quito to New York?

What are the earliest and latest flights from Quito to New York?

What is the time difference between Quito and New York?

Explore More Routes

More flights from Quito

Other routes to New York

Return & Connections

Quito → New York

Route Profile

Quito to New York Flights

Arrival Windows

Best vs Worst Arrival Times in New York

Arrival Strategy for New York

Best Time to Visit New York

Airport Recovery Facilities

Top Airlines

Related Routes

Frequently Asked Questions

How many flights per week from Quito to New York?

How long is the flight from Quito to New York?

What is the distance from Quito to New York?

Which airlines fly from Quito to New York?

Which alliances serve Quito to New York?

What cabin classes are available from Quito to New York?

What aircraft fly from Quito to New York?

What are the earliest and latest flights from Quito to New York?

What is the time difference between Quito and New York?

Explore More Routes

More flights from Quito

Other routes to New York

Return & Connections