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Flight Route

GanderDeer Lake

Flights from Gander (YQX) to Deer Lake (YDF)

Timezone shift0hDirectionneutralFlight time16mDistance208 kmDirect1 airlines

Route Profile

Distance

208 km

Fastest Flight

16m

Timezone Shift

0h

Direct Airlines

1

AlliancesStar AllianceSkyTeamOneworld
ClassesEconomyPremium EconomyBusinessFirst
Schedulesumotuwethfrsa
Aircraft
Boeing 737 MAX 8
Boeing 737-800 Sky Interior

Gander to Deer Lake Flights

Flights from Gander to Deer Lake are operated 4 times a week. Departure times vary between 07:45 and 22:15. You can fly in Y and W and J and F. The flight distance is 208 km (129 miles).

Arrival Windows

Best times to arrive for faster recovery

Best vs Worst Arrival Times in Deer Lake

Best Arrival

7AM7PM

Morning light helps you stay awake longer

Worst Arrival

9PM5AM

Arriving during your body's sleep window makes adjustment harder

The difference:choosing the right arrival window can save 1–2+ days of recovery time.

Departure Timing

Best hours to depart for jetlag recovery

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Night (0005)Morning (0611)Afternoon (1217)Evening (1823)

Arrival Strategy for Deer Lake

How to manage jetlag based on arrival time

Morning Arrival

Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.

Afternoon Arrival

Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.

Evening Arrival

Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.

Best Time to Visit Deer Lake

Monthly climate overview

Subarctic/Humid Continental

Jan

-5°

-13°

110mm

Feb

-4°

-12°

90mm

Mar

1°

-6°

85mm

Apr

6°

0°

100mm

May

14°

6°

95mm

Jun

19°

11°

110mm

Jul

23°

15°

120mm

Aug

22°

14°

125mm

Sep

16°

9°

110mm

Oct

10°

3°

120mm

Nov

4°

-2°

115mm

Dec

-2°

-10°

105mm

Airport Recovery Facilities

Jetlag-friendly amenities at each airport

YQX

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.0/10

Min connection: 35min

YDF

Sleep Pods
Quiet Zones
Showers
Lounge Beds

Comfort: 3.0/10

Min connection: 35min

Top Airlines

Nonstop service on this route

WS
WestJet
07:45Boeing 737-800 Sky Interior16m
WS
WestJet
09:45Boeing 737-800 Sky Interior16m
WS
WestJet
22:15Boeing 737 MAX 816m

Related Routes

Frequently Asked Questions

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Return & Connections

YDFYQX

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