Home / Routes / YQX–YDF Flight Route
Gander → Deer Lake Flights from Gander (YQX) to Deer Lake (YDF)
Timezone shift 0h Direction neutral Flight time 16m Distance 208 km Direct 1 airlines
Overview Airlines(4) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Aircraft Boeing 737 MAX 8
Boeing 737-800 Sky Interior
Gander to Deer Lake Flights Flights from Gander to Deer Lake are operated 4 times a week. Departure times vary between 07:45 and 22:15. You can fly in Y and W and J and F. The flight distance is 208 km (129 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
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Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Deer Lake How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.
Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.
Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.
Best Time to Visit Deer Lake Monthly climate overview
Subarctic/Humid Continental
Airport Recovery Facilities Jetlag-friendly amenities at each airport
YQX
Comfort: 3.0/10
Min connection: 35min
YDF
Comfort: 3.0/10
Min connection: 35min
Top Airlines Nonstop service on this route
07:45 Boeing 737-800 Sky Interior 16m
09:45 Boeing 737-800 Sky Interior 16m
Frequently Asked Questions How many flights per week from Gander to Deer Lake?
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Jetlag Score 100
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 0.0 days
Aggressive 0.0 days
Direction neutral
Route Facts Origin YQX
Destination YDF
Distance 208 km
Timezone Shift 0h
Direct Airlines 1
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