Home / Routes / YUL–YDF Flight Route
Montreal → Deer Lake Flights from Montreal (YUL) to Deer Lake (YDF)
Timezone shift +3h Direction eastbound Flight time 2h 12m Distance 1,296 km Direct 1 airlines
Overview Airlines(12) Awards(1) Seasonal
Alliances Star Alliance SkyTeam Oneworld
Classes Economy Premium Economy Business First
Schedule su mo tu we th fr sa
Montreal to Deer Lake Flights Flights from Montreal to Deer Lake are operated 12 times. Departure times vary between 13:00 and 20:10. You can fly in Y and W and J and F. The flight distance is 1,296 km (805 miles).
Arrival Windows Best times to arrive for faster recovery
7AM–7PM
Morning light helps you stay awake longer
9PM–5AM
Arriving during your body's sleep window makes adjustment harder
The difference: choosing the right arrival window can save 1–2+ days of recovery time.
Departure Timing Best hours to depart for jetlag recovery
00
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Night (00–05) Morning (06–11) Afternoon (12–17) Evening (18–23)
Arrival Strategy for Deer Lake How to manage jetlag based on arrival time
Upon morning arrival, immediately expose yourself to natural sunlight and stay active to reset your internal clock, avoiding lengthy naps that can disrupt adaptation.
Afternoon arrivals should focus on light exposure and moderate physical activity, keeping caffeine intake strategic to maintain alertness without overstimulation.
Evening arrivals should minimize bright light, prepare for a shorter initial sleep cycle, and aim to align with local nighttime within the first 24 hours.
Best Time to Visit Deer Lake Monthly climate overview
Subarctic/Humid Continental
Airport Recovery Facilities Jetlag-friendly amenities at each airport
YUL
Comfort: 1.4/10
Min connection: 45min
YDF
Comfort: 3.0/10
Min connection: 35min
Top Airlines Nonstop service on this route
13:00 Canadair Regional Jet 900 2h 12m
13:00 Canadair Regional Jet 900 2h 12m
13:00 Canadair Regional Jet 900 2h 12m
Frequently Asked Questions How many flights per week from Montreal to Deer Lake?
How long is the flight from Montreal to Deer Lake?
What is the distance from Montreal to Deer Lake?
Which airlines fly from Montreal to Deer Lake?
Which alliances serve Montreal to Deer Lake?
What cabin classes are available from Montreal to Deer Lake?
What are the earliest and latest flights from Montreal to Deer Lake?
What is the time difference between Montreal and Deer Lake?
Jetlag Score 80
Minimal Jetlag K2 composite score
Recovery Estimate Conservative 3.0 days
Aggressive 2.0 days
Direction eastbound
Route Facts Origin YUL
Destination YDF
Distance 1,296 km
Timezone Shift +3h
Direct Airlines 1
Search Flights Compare YUL → YDF flights ranked by jetlag score
Unlock Aerobase Pro Get an AI travel concierge powered by Claude Sonnet, real-time disruption alerts, unlimited recovery plans, and deeper award search.
Compare plans Create an account