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Ordos (Dongsheng) to Hangzhou Jetlag Recovery Guide

Flying neutral from Ordos (Dongsheng) to Hangzhou involves a timezone shift, rated "1" in difficulty. Below you will find departure timing tips, a day-by-day recovery plan, and seasonal advice.

Ordos (Dongsheng)Hangzhou

DSN to HGH

Westbound
0-0 day recovery
1,408 km

Best Departure Times

8-18 (80/100)
12am
3am
6am
9am
12pm
3pm
6pm
9pm

Higher bars indicate departure times that minimize jetlag impact. Green = optimal, red = worst.

Recovery Plan

During Flight

  • Stay hydrated - drink water regularly
  • Avoid excessive alcohol and caffeine

Flight Options

10

DSNHGH

2h 25m1,408 km1 airline

Related Jetlag Routes

Frequently Asked Questions

Common questions about Ordos (Dongsheng) to Hangzhou route

Jetlag from Ordos (Dongsheng) (DSN) to Hangzhou (HGH) is rated "1". The route involves a 0-hour timezone shift traveling neutral.

The best departure windows are: 8-18 (80/100). These times help align your circadian rhythm with the destination timezone.

Eastbound travel is generally harder for jetlag recovery because it requires advancing your circadian clock, which the body naturally resists. Westbound travel involves delaying your clock, which is more natural. As a rule of thumb, eastbound recovery takes about 1.5 days per hour of shift vs 1 day for westbound.

Explore More

Airlines on this route: Air China (CA)

Flight Options & Recovery Plans

Scheduled flights from Ordos (Dongsheng) to Hangzhou with estimated jetlag recovery timelines. Departure time significantly affects recovery — earlier or later flights can mean days of difference.

CA CA 8360Air China Limited
11:10am
DSN
1:25pm
HGH
2h 25m
Airbus A319
Recovery timeline0.0 days
0 pre-flight sessions0 in-flight tips0 recovery days
CA CA 8360Air China Limited
1:15pm
DSN
3:40pm
HGH
2h 25m
Airbus A319
Recovery timeline0.0 days
CA CA 8360Air China Limited
8:40pm
DSN
11:05pm
HGH
2h 25m
Airbus A319
Recovery timeline0.0 days
CA CA 8360Air China Limited
11:10am
DSN
1:25pm
HGH
2h 25m
Airbus A319
Recovery timeline0.0 days
CA CA 8360Air China Limited
11:10am
DSN
1:25pm
HGH
2h 25m
Airbus A319
Recovery timeline0.0 days

Frequently Asked Questions: Ordos (Dongsheng) to Hangzhou Jetlag

How bad is jetlag from Ordos (Dongsheng) to Hangzhou?+

Jetlag from Ordos (Dongsheng) (DSN) to Hangzhou (HGH) is rated "1" with a 0-hour timezone shift traveling neutral.

What is the best time to fly from Ordos (Dongsheng) to Hangzhou for jetlag?+

The optimal departure windows for minimizing jetlag on the Ordos (Dongsheng) to Hangzhou route are: 8-18 (80/100). These times help align your circadian rhythm with the destination timezone.

Is eastbound or westbound worse for jetlag?+

Eastbound travel is generally harder for jetlag recovery because it requires advancing your circadian clock, which the body resists. Westbound travel involves delaying your clock, which is more natural. For every hour of timezone shift, eastbound recovery takes about 1.5 days vs 1 day for westbound.