Jetlag to Hangzhou (HGH)
Recovery times and difficulty ratings for 113 origins flying to Hangzhou, China
113
Origins
0.6
Avg Recovery Days
~9 days
Worst Recovery
7-9 hours
Max Shift
7-9 hours timezone shift(4)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| LIS Lisbon | +8h | East | ~9 days | 4 |
| LAX Los Angeles | -8h | West | ~7 days | 6 |
| MAD Madrid | +7h | East | ~8 days | 4 |
| BAR Baker Island | -7h | West | ~6 days | 2 |
4-6 hours timezone shift(5)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| CAI Cairo | +6h | East | ~6 days | 5 |
| SVO Moscow | +5h | East | ~5 days | 4 |
| DOH Doha | +5h | East | ~5 days | 4 |
| DXB Dubai | +4h | East | ~4 days | 2 |
| AKL Auckland | -4h | West | ~3 days | 4 |
1-3 hours timezone shift(104)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| TAS Tashkent | +3h | East | ~3 days | 5 |
| MEL Melbourne | -2h | West | ~2 days | 3 |
| SYD Sydney | -2h | West | ~2 days | 5 |
| ALA Almaty | +2h | East | ~2 days | 2 |
| KIX Osaka | -1h | West | ~1 days | 4 |
| CGK Jakarta | +1h | East | ~1 days | 4 |
| BKK Bangkok | +1h | East | ~1 days | 2 |
| SGN Ho Chi Minh City | +1h | East | ~1 days | 2 |
| VTE Vientiane | +1h | East | ~1 days | 3 |
| HKT Phuket | +1h | East | ~1 days | 4 |
| ICN Seoul | -1h | West | ~1 days | 2 |
| CJU Jeju | -1h | West | ~1 days | 2 |
| NRT Tokyo | -1h | West | ~1 days | 3 |
| HAN Hanoi | +1h | East | ~1 days | 3 |
| DMK Bangkok | +1h | East | ~1 days | 4 |
| LYA Luoyang | Same timezone | Same | No recovery needed | 1 |
| WUH Wuhan | Same timezone | Same | No recovery needed | 3 |
| LJG Lijiang City | Same timezone | Same | No recovery needed | 3 |
| TAO Qingdao | Same timezone | Same | No recovery needed | 2 |
| GYS Guang Yuan | Same timezone | Same | No recovery needed | 3 |
| XNN Xining | Same timezone | Same | No recovery needed | 3 |
| MIG Mian Yang | Same timezone | Same | No recovery needed | 3 |
| ZHA Zhanjiang | Same timezone | Same | No recovery needed | 3 |
| BAV Baotou | Same timezone | Same | No recovery needed | 3 |
| BHY Beihai | Same timezone | Same | No recovery needed | 3 |
| CAN Guangzhou | Same timezone | Same | No recovery needed | 3 |
| CGD Changde | Same timezone | Same | No recovery needed | 1 |
| CGQ Changchun | Same timezone | Same | No recovery needed | 3 |
| BKI Kota-Kinabalu | Same timezone | Same | No recovery needed | 4 |
| BWN Bandar Seri Begawan | Same timezone | Same | No recovery needed | 3 |
| CIF Chifeng | Same timezone | Same | No recovery needed | 4 |
| CIH Changzhi | Same timezone | Same | No recovery needed | 1 |
| CGO Zhengzhou | Same timezone | Same | No recovery needed | 3 |
| DLU Dali City | Same timezone | Same | No recovery needed | 3 |
| CTU Chengdu | Same timezone | Same | No recovery needed | 3 |
| DOY Dongying | Same timezone | Same | No recovery needed | 2 |
| DLC Dalian | Same timezone | Same | No recovery needed | 3 |
| DYG Dayong | Same timezone | Same | No recovery needed | 1 |
| DSN Ordos (Dongsheng) | Same timezone | Same | No recovery needed | 1 |
| ENY Yan'an | Same timezone | Same | No recovery needed | 1 |
| ENH Enshi | Same timezone | Same | No recovery needed | 3 |
| HET Hohhot | Same timezone | Same | No recovery needed | 3 |
| FUO Fuoshan | Same timezone | Same | No recovery needed | 2 |
| ACX Xingyi | Same timezone | Same | No recovery needed | 3 |
| INC Yinchuan | Same timezone | Same | No recovery needed | 4 |
| TSN Tianjin | Same timezone | Same | No recovery needed | 3 |
| HAK Haikou | Same timezone | Same | No recovery needed | 3 |
| SIN Singapore | Same timezone | Same | No recovery needed | 2 |
| KWE Guiyang | Same timezone | Same | No recovery needed | 3 |
| LYI Linyi | Same timezone | Same | No recovery needed | 3 |
| HZG Hanzhong | Same timezone | Same | No recovery needed | 4 |
| XIC Xichang | Same timezone | Same | No recovery needed | 1 |
| KUL Kuala Lumpur | Same timezone | Same | No recovery needed | 3 |
| KWL Guilin | Same timezone | Same | No recovery needed | 3 |
| YBP Yibin | Same timezone | Same | No recovery needed | 3 |
| HUZ Huizhou | Same timezone | Same | No recovery needed | 3 |
| ZUH Zhuhai | Same timezone | Same | No recovery needed | 3 |
| XMN Xiamen | Same timezone | Same | No recovery needed | 2 |
| MFM Macau | Same timezone | Same | No recovery needed | 3 |
| KOW Ganzhou | Same timezone | Same | No recovery needed | 2 |
| LFQ Linfen Qiaoli | Same timezone | Same | No recovery needed | 1 |
| SYX Sanya | Same timezone | Same | No recovery needed | 3 |
| HNY Hengyang | Same timezone | Same | No recovery needed | 1 |
| HKG Hong Kong | Same timezone | Same | No recovery needed | 3 |
| TYN Taiyuan | Same timezone | Same | No recovery needed | 3 |
| HRB Harbin | Same timezone | Same | No recovery needed | 3 |
| NNG Nanning | Same timezone | Same | No recovery needed | 3 |
| YNT Yantai | Same timezone | Same | No recovery needed | 3 |
| NBS Baishan | Same timezone | Same | No recovery needed | 3 |
| NNY Nanyang | Same timezone | Same | No recovery needed | 1 |
| JIC Jinchang | Same timezone | Same | No recovery needed | 1 |
| LZH Liuzhou | Same timezone | Same | No recovery needed | 3 |
| WDS Shiyan Wudangshan | Same timezone | Same | No recovery needed | 1 |
| YIH Yichang | Same timezone | Same | No recovery needed | 3 |
| WXN Wanxian | Same timezone | Same | No recovery needed | 4 |
| HZA Heze Mudan | Same timezone | Same | No recovery needed | 2 |
| WEF Weifang | Same timezone | Same | No recovery needed | 2 |
| ZYI Zunyi | Same timezone | Same | No recovery needed | 3 |
| HJJ Zhi Jiang | Same timezone | Same | No recovery needed | 3 |
| ZHY Zhongwei | Same timezone | Same | No recovery needed | 1 |
| HDG Handan | Same timezone | Same | No recovery needed | 3 |
| DZH Dazhou Jinya | Same timezone | Same | No recovery needed | 3 |
| CSX Changsha | Same timezone | Same | No recovery needed | 2 |
| JJN Jinjiang | Same timezone | Same | No recovery needed | 2 |
| WEH Weihai | Same timezone | Same | No recovery needed | 3 |
| JHG Jinghong | Same timezone | Same | No recovery needed | 3 |
| PEK Beijing | Same timezone | Same | No recovery needed | 3 |
| XIY Xi'an | Same timezone | Same | No recovery needed | 3 |
| TPE Taipei | Same timezone | Same | No recovery needed | 3 |
| XFN Xiangfan | Same timezone | Same | No recovery needed | 3 |
| ZAT Zhaotong | Same timezone | Same | No recovery needed | 3 |
| SZX Shenzhen | Same timezone | Same | No recovery needed | 3 |
| LUM Mangshi | Same timezone | Same | No recovery needed | 3 |
| LZO Luzhou | Same timezone | Same | No recovery needed | 3 |
| KMG Kunming | Same timezone | Same | No recovery needed | 3 |
| SHE Shenyang | Same timezone | Same | No recovery needed | 3 |
| SJW Shijiazhuang | Same timezone | Same | No recovery needed | 3 |
| URC Urumqi | Same timezone | Same | No recovery needed | 3 |
| UYN Yulin | Same timezone | Same | No recovery needed | 3 |
| LHW Lanzhou | Same timezone | Same | No recovery needed | 1 |
| CKG Chongqing | Same timezone | Same | No recovery needed | 3 |
| YCU Yun Cheng | Same timezone | Same | No recovery needed | 3 |
| SWA Shantou | Same timezone | Same | No recovery needed | 2 |
| NAO Nanchong | Same timezone | Same | No recovery needed | 3 |
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All flights to HangzhouFrequently Asked Questions
What is jetlag flying to Hangzhou?
Jetlag flying to Hangzhou (HGH) depends on your origin. The most challenging arrival is from Lisbon, requiring up to 9.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Hangzhou have the worst jetlag?
Origins with the largest timezone shifts to Hangzhou cause the worst jetlag. Origins in the 7-9 hours shift category are the most challenging. The average recovery time for arrivals at HGH is 0.6 days.
What timezone is Hangzhou in?
Hangzhou (HGH) is located in China. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Hangzhou?
Upon arrival in Hangzhou, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at HGH is 0.6 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.