Jetlag from Orlando (MCO)
Recovery times and difficulty ratings for 168 destinations from Orlando International, United States
168
Destinations
1.1
Avg Recovery Days
~10 days
Worst Recovery
7-9 hours
Max Shift
7-9 hours timezone shift(1)
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| DXB Dubai | +9h | East | ~10 days | 4 |
4-6 hours timezone shift(11)
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| MAD Madrid | +6h | East | ~6 days | 6 |
| CDG Paris | +6h | East | ~9 days | 4 |
| AMS Amsterdam | +6h | East | ~6 days | 2 |
| MUC Munich | +6h | East | ~6 days | 4 |
| FRA Frankfurt | +6h | East | ~6 days | 3 |
| KEF Reykjavik | +5h | East | ~5 days | 2 |
| EDI Edinburgh | +5h | East | ~8 days | 3 |
| DUB Dublin | +5h | East | ~5 days | 2 |
| LHR London | +5h | East | ~5 days | 3 |
| LGW London | +5h | East | ~5 days | 3 |
| MAN Manchester | +5h | East | ~5 days | 2 |
1-3 hours timezone shift(156)
| Destination | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| YYT St. John's | +3h | East | ~3 days | 4 |
| LAX Los Angeles | -3h | West | ~3 days | 3 |
| SEA Seattle | -3h | West | ~3 days | 3 |
| SFO San Francisco | -3h | West | ~3 days | 3 |
| SMF Sacramento | -3h | West | ~3 days | 4 |
| SNA Santa Ana | -3h | West | ~3 days | 2 |
| PDX Portland | -3h | West | ~3 days | 4 |
| LAS Las Vegas | -3h | West | ~3 days | 3 |
| YVR Vancouver | -3h | West | ~3 days | 5 |
| SAN San Diego | -3h | West | ~3 days | 3 |
| REC Recife | +2h | East | ~2 days | 3 |
| VCP Sao Paulo | +2h | East | ~2 days | 3 |
| FOR Fortaleza | +2h | East | ~2 days | 5 |
| CNF Belo Horizonte | +2h | East | ~2 days | 2 |
| GRU Sao Paulo | +2h | East | ~2 days | 2 |
| BSB Brasilia | +2h | East | ~2 days | 3 |
| DEN Denver | -2h | West | ~2 days | 3 |
| SLC Salt Lake City | -2h | West | ~2 days | 3 |
| ABQ Albuquerque | -2h | West | ~2 days | 3 |
| YYC Calgary | -2h | West | ~2 days | 3 |
| PVU Provo | -2h | West | ~2 days | 4 |
| YEG Edmonton | -2h | West | ~2 days | 4 |
| ELP El Paso | -2h | West | ~2 days | 2 |
| PHX Phoenix | -2h | West | ~2 days | 3 |
| STT Charlotte Amalie | +1h | East | ~1 days | 3 |
| AUA Aruba | +1h | East | ~1 days | 4 |
| BQN Aguadilla | +1h | East | ~1 days | 4 |
| STI Santiago | +1h | East | ~1 days | 3 |
| SJU San Juan | +1h | East | ~1 days | 4 |
| SDQ Santo Domingo | +1h | East | ~1 days | 4 |
| SXM Philipsburg | +1h | East | ~2 days | 1 |
| PUJ Higuey | +1h | East | ~1 days | 4 |
| PSE Ponce | +1h | East | ~1 days | 4 |
| POS Port Of Spain | +1h | East | ~1 days | 4 |
| PLS Providenciales | +1h | East | ~1 days | 3 |
| XNA Fayetteville | -1h | West | ~1 days | 3 |
| MDW Chicago | -1h | West | ~1 days | 3 |
| MEM Memphis | -1h | West | ~1 days | 2 |
| MKE Milwaukee | -1h | West | ~1 days | 3 |
| MSN Madison | -1h | West | ~1 days | 2 |
| MSP Minneapolis | -1h | West | ~1 days | 3 |
| MSY New Orleans | -1h | West | ~1 days | 3 |
| EVV Evansville | -1h | West | ~1 days | 3 |
| BDA St. George | +1h | East | ~1 days | 4 |
| ATW Appleton | -1h | West | ~1 days | 4 |
| OKC Oklahoma City | -1h | West | ~1 days | 1 |
| OMA Omaha | -1h | West | ~1 days | 2 |
| ORD Chicago | -1h | West | ~1 days | 2 |
| BHM Birmingham | -1h | West | ~1 days | 2 |
| PNS Pensacola | -1h | West | ~1 days | 2 |
| YWG Winnipeg | -1h | West | ~1 days | 4 |
| GPT Gulfport | -1h | West | ~1 days | 3 |
| BNA Nashville | -1h | West | ~1 days | 3 |
| SAT San Antonio | -1h | West | ~1 days | 3 |
| HOU Houston | -1h | West | ~1 days | 3 |
| AUS Austin | -1h | West | ~1 days | 2 |
| SPI Springfield | -1h | West | ~1 days | 1 |
| HSV Huntsville | -1h | West | ~1 days | 3 |
| STL St Louis | -1h | West | ~1 days | 3 |
| IAH Houston | -1h | West | ~1 days | 3 |
| TUL Tulsa | -1h | West | ~1 days | 3 |
| DAL Dallas | -1h | West | ~1 days | 2 |
| DFW Dallas | -1h | West | ~1 days | 2 |
| JAN Jackson | -1h | West | ~1 days | 3 |
| DSM Des Moines | -1h | West | ~1 days | 3 |
| LIT Little Rock | -1h | West | ~1 days | 2 |
| LNK Lincoln | -1h | West | ~1 days | 2 |
| YHZ Halifax | +1h | East | ~1 days | 4 |
| MCI Kansas City | -1h | West | ~1 days | 3 |
| MTY Monterrey | -1h | West | ~1 days | 3 |
| MID Merida | -1h | West | ~1 days | 4 |
| MEX Mexico City | -1h | West | ~1 days | 3 |
| GDL Guadalajara | -1h | West | ~1 days | 3 |
| SJO San Jose | -1h | West | ~1 days | 2 |
| GUA Guatemala City | -1h | West | ~1 days | 1 |
| SAP San Pedro Sula | -1h | West | ~1 days | 1 |
| SAL San Salvador | -1h | West | ~1 days | 3 |
| YYZ Toronto | Same timezone | Same | No recovery needed | 3 |
| ACY Atlantic City | Same timezone | Same | No recovery needed | 3 |
| ALB Albany | Same timezone | Same | No recovery needed | 3 |
| ATL Atlanta | Same timezone | Same | No recovery needed | 2 |
| AVL Fletcher | Same timezone | Same | No recovery needed | 3 |
| AVP Wilkes-Barre | Same timezone | Same | No recovery needed | 3 |
| BDL Windsor Locks | Same timezone | Same | No recovery needed | 3 |
| BGR Bangor | Same timezone | Same | No recovery needed | 2 |
| BOS Boston | Same timezone | Same | No recovery needed | 3 |
| BTV Burlington | Same timezone | Same | No recovery needed | 3 |
| BUF Buffalo | Same timezone | Same | No recovery needed | 3 |
| BWI Baltimore | Same timezone | Same | No recovery needed | 3 |
| CAK Akron/Canton | Same timezone | Same | No recovery needed | 1 |
| CHS Charleston | Same timezone | Same | No recovery needed | 3 |
| CLE Cleveland | Same timezone | Same | No recovery needed | 3 |
| CLT Charlotte | Same timezone | Same | No recovery needed | 2 |
| CMH Columbus | Same timezone | Same | No recovery needed | 3 |
| CRW Charleston | Same timezone | Same | No recovery needed | 1 |
| CVG Covington | Same timezone | Same | No recovery needed | 3 |
| DCA Washington | Same timezone | Same | No recovery needed | 3 |
| DTW Detroit | Same timezone | Same | No recovery needed | 3 |
| ERI Erie | Same timezone | Same | No recovery needed | 2 |
| EWN New Bern | Same timezone | Same | No recovery needed | 3 |
| EWR Newark | Same timezone | Same | No recovery needed | 3 |
| EYW Key West | Same timezone | Same | No recovery needed | 2 |
| FLL Fort Lauderdale | Same timezone | Same | No recovery needed | 2 |
| FPO Freeport | Same timezone | Same | No recovery needed | 2 |
| GRR Grand Rapids | Same timezone | Same | No recovery needed | 3 |
| GSO Greensboro | Same timezone | Same | No recovery needed | 2 |
| GSP Greenville | Same timezone | Same | No recovery needed | 2 |
| HPN Westchester County | Same timezone | Same | No recovery needed | 3 |
| HVN New Haven | Same timezone | Same | No recovery needed | 3 |
| IAD Washington | Same timezone | Same | No recovery needed | 3 |
| ILG Wilmington | Same timezone | Same | No recovery needed | 3 |
| ILM Wilmington | Same timezone | Same | No recovery needed | 3 |
| IND Indianapolis | Same timezone | Same | No recovery needed | 3 |
| ISP Islip | Same timezone | Same | No recovery needed | 2 |
| JFK New York | Same timezone | Same | No recovery needed | 3 |
| LAN Lansing | Same timezone | Same | No recovery needed | 3 |
| LBE Latrobe | Same timezone | Same | No recovery needed | 2 |
| LGA New York | Same timezone | Same | No recovery needed | 3 |
| MDT Harrisburg | Same timezone | Same | No recovery needed | 3 |
| MHT Manchester | Same timezone | Same | No recovery needed | 3 |
| MIA Miami | Same timezone | Same | No recovery needed | 2 |
| MYR Myrtle Beach | Same timezone | Same | No recovery needed | 2 |
| NAS Nassau | Same timezone | Same | No recovery needed | 2 |
| OGS Ogdensburg | Same timezone | Same | No recovery needed | 2 |
| ORF Norfolk | Same timezone | Same | No recovery needed | 2 |
| ORH Worcester | Same timezone | Same | No recovery needed | 2 |
| PBI West Palm Beach | Same timezone | Same | No recovery needed | 2 |
| PHL Philadelphia | Same timezone | Same | No recovery needed | 3 |
| PIT Pittsburgh | Same timezone | Same | No recovery needed | 3 |
| PSM Boston | Same timezone | Same | No recovery needed | 2 |
| PVD Providence | Same timezone | Same | No recovery needed | 3 |
| PWM Portland | Same timezone | Same | No recovery needed | 2 |
| RDU Raleigh | Same timezone | Same | No recovery needed | 2 |
| RIC Richmond | Same timezone | Same | No recovery needed | 3 |
| ROC Rochester | Same timezone | Same | No recovery needed | 3 |
| RSW Fort Myers | Same timezone | Same | No recovery needed | 1 |
| SBN South Bend | Same timezone | Same | No recovery needed | 3 |
| SBY Salisbury-Ocean City | Same timezone | Same | No recovery needed | 1 |
| SDF Louisville | Same timezone | Same | No recovery needed | 3 |
| SRQ Sarasota | Same timezone | Same | No recovery needed | 2 |
| SWF Newburgh | Same timezone | Same | No recovery needed | 1 |
| SYR Syracuse | Same timezone | Same | No recovery needed | 3 |
| TTN Philadelphia | Same timezone | Same | No recovery needed | 3 |
| TYS Knoxville | Same timezone | Same | No recovery needed | 1 |
| YOW Ottawa | Same timezone | Same | No recovery needed | 1 |
| YQB Qu?bec City | Same timezone | Same | No recovery needed | 3 |
| YUL Montreal | Same timezone | Same | No recovery needed | 3 |
| ABE Allentown | Same timezone | Same | No recovery needed | 3 |
| GCM Georgetown | Same timezone | Same | No recovery needed | 2 |
| CUN Cancun | Same timezone | Same | No recovery needed | 2 |
| BOG Bogota | Same timezone | Same | No recovery needed | 3 |
| LIM Lima | Same timezone | Same | No recovery needed | 1 |
| PTY Panama City | Same timezone | Same | No recovery needed | 3 |
| MDE Medellin | Same timezone | Same | No recovery needed | 3 |
| MBJ Montego Bay | Same timezone | Same | No recovery needed | 2 |
| LNS Lancaster | Same timezone | Same | No recovery needed | 1 |
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All flights from OrlandoFrequently Asked Questions
What is jetlag flying from Orlando?
Jetlag from Orlando (MCO) varies by destination. The most challenging route is to Dubai, requiring up to 10.0 days of recovery. Eastward travel from Orlando tends to be harder because you lose hours, while westward routes are generally easier to adjust to.
Which routes from Orlando have the worst jetlag?
Routes with the largest timezone shifts cause the worst jetlag. From MCO, destinations in the 7-9 hours shift category are the most challenging. The average recovery time across all MCO destinations is 1.1 days.
What timezone is Orlando in?
Orlando (MCO) is located in United States. Check the timezone shift column above to see exact hour differences to each destination, which directly determines jetlag severity.
How to recover from jetlag when traveling from Orlando?
Recovery from jetlag when flying from Orlando depends on direction. For eastward flights, seek morning light at your destination and avoid evening light. For westward flights, get evening light exposure and stay up later. Average recovery across MCO routes is 1.1 days. Melatonin timing and strategic caffeine use can accelerate adaptation.