Jetlag to Orlando (MCO)
Recovery times and difficulty ratings for 164 origins flying to Orlando International, United States
164
Origins
1.0
Avg Recovery Days
~7 days
Worst Recovery
7-9 hours
Max Shift
7-9 hours timezone shift(1)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| DXB Dubai | -9h | West | ~7 days | 5 |
4-6 hours timezone shift(11)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| MAD Madrid | -6h | West | ~6 days | 4 |
| AMS Amsterdam | -6h | West | ~4 days | 4 |
| CDG Paris | -6h | West | ~6 days | 4 |
| MUC Munich | -6h | West | ~4 days | 5 |
| FRA Frankfurt | -6h | West | ~4 days | 4 |
| KEF Reykjavik | -5h | West | ~4 days | 5 |
| DUB Dublin | -5h | West | ~4 days | 4 |
| MAN Manchester | -5h | West | ~4 days | 3 |
| EDI Edinburgh | -5h | West | ~5 days | 3 |
| LHR London | -5h | West | ~4 days | 4 |
| LGW London | -5h | West | ~4 days | 3 |
1-3 hours timezone shift(152)
| Origin | Shift | Direction | Recovery | Difficulty |
|---|---|---|---|---|
| YYT St. John's | -3h | West | ~2 days | 4 |
| PDX Portland | +3h | East | ~3 days | 4 |
| SFO San Francisco | +3h | East | ~3 days | 4 |
| LAS Las Vegas | +3h | East | ~3 days | 3 |
| SAN San Diego | +3h | East | ~3 days | 4 |
| YVR Vancouver | +3h | East | ~3 days | 5 |
| LAX Los Angeles | +3h | East | ~3 days | 4 |
| SNA Santa Ana | +3h | East | ~3 days | 4 |
| SEA Seattle | +3h | East | ~3 days | 3 |
| SMF Sacramento | +3h | East | ~3 days | 5 |
| REC Recife | -2h | West | ~2 days | 4 |
| CNF Belo Horizonte | -2h | West | ~2 days | 3 |
| FOR Fortaleza | -2h | West | ~2 days | 3 |
| SLC Salt Lake City | +2h | East | ~2 days | 4 |
| GRU Sao Paulo | -2h | West | ~2 days | 4 |
| ELP El Paso | +2h | East | ~2 days | 4 |
| YEG Edmonton | +2h | East | ~2 days | 5 |
| YYC Calgary | +2h | East | ~2 days | 4 |
| ABQ Albuquerque | +2h | East | ~3 days | 2 |
| BSB Brasilia | -2h | West | ~2 days | 3 |
| VCP Sao Paulo | -2h | West | ~2 days | 4 |
| DEN Denver | +2h | East | ~2 days | 4 |
| PVU Provo | +2h | East | ~2 days | 4 |
| PHX Phoenix | +2h | East | ~2 days | 4 |
| POS Port Of Spain | -1h | West | ~1 days | 2 |
| SDQ Santo Domingo | -1h | West | ~1 days | 2 |
| PUJ Higuey | -1h | West | ~1 days | 3 |
| STT Charlotte Amalie | -1h | West | ~1 days | 3 |
| STI Santiago | -1h | West | ~1 days | 1 |
| SJU San Juan | -1h | West | ~1 days | 3 |
| PLS Providenciales | -1h | West | ~1 days | 3 |
| SXM Philipsburg | -1h | West | ~1 days | 3 |
| AUA Aruba | -1h | West | ~1 days | 3 |
| BQN Aguadilla | -1h | West | ~1 days | 4 |
| ORD Chicago | +1h | East | ~1 days | 4 |
| XNA Fayetteville | +1h | East | ~1 days | 3 |
| SJO San Jose | +1h | East | ~1 days | 4 |
| JAN Jackson | +1h | East | ~1 days | 3 |
| AUS Austin | +1h | East | ~1 days | 4 |
| MEM Memphis | +1h | East | ~1 days | 3 |
| MKE Milwaukee | +1h | East | ~1 days | 4 |
| IAH Houston | +1h | East | ~1 days | 4 |
| MCI Kansas City | +1h | East | ~1 days | 4 |
| LIT Little Rock | +1h | East | ~1 days | 4 |
| MDW Chicago | +1h | East | ~1 days | 4 |
| OMA Omaha | +1h | East | ~1 days | 4 |
| HSV Huntsville | +1h | East | ~1 days | 3 |
| TUL Tulsa | +1h | East | ~1 days | 4 |
| HOU Houston | +1h | East | ~1 days | 3 |
| DSM Des Moines | +1h | East | ~1 days | 4 |
| BDA St. George | -1h | West | ~1 days | 3 |
| YHZ Halifax | -1h | West | ~1 days | 3 |
| GPT Gulfport | +1h | East | ~2 days | 1 |
| BNA Nashville | +1h | East | ~1 days | 3 |
| MID Merida | +1h | East | ~1 days | 4 |
| MSY New Orleans | +1h | East | ~1 days | 3 |
| LNK Lincoln | +1h | East | ~1 days | 4 |
| SAT San Antonio | +1h | East | ~1 days | 3 |
| MSN Madison | +1h | East | ~1 days | 4 |
| PNS Pensacola | +1h | East | ~1 days | 3 |
| SPI Springfield | +1h | East | ~1 days | 4 |
| YWG Winnipeg | +1h | East | ~2 days | 1 |
| DFW Dallas | +1h | East | ~1 days | 4 |
| EVV Evansville | +1h | East | ~1 days | 3 |
| DAL Dallas | +1h | East | ~1 days | 4 |
| OKC Oklahoma City | +1h | East | ~1 days | 4 |
| STL St Louis | +1h | East | ~1 days | 4 |
| MSP Minneapolis | +1h | East | ~1 days | 4 |
| BHM Birmingham | +1h | East | ~1 days | 3 |
| SAP San Pedro Sula | +1h | East | ~2 days | 1 |
| GDL Guadalajara | +1h | East | ~1 days | 4 |
| SAL San Salvador | +1h | East | ~1 days | 4 |
| MEX Mexico City | +1h | East | ~1 days | 4 |
| MTY Monterrey | +1h | East | ~1 days | 4 |
| GUA Guatemala City | +1h | East | ~2 days | 1 |
| OGS Ogdensburg | Same timezone | Same | No recovery needed | 3 |
| ERI Erie | Same timezone | Same | No recovery needed | 3 |
| ACY Atlantic City | Same timezone | Same | No recovery needed | 2 |
| CHS Charleston | Same timezone | Same | No recovery needed | 2 |
| BTV Burlington | Same timezone | Same | No recovery needed | 3 |
| CLE Cleveland | Same timezone | Same | No recovery needed | 3 |
| DTW Detroit | Same timezone | Same | No recovery needed | 3 |
| ABE Allentown | Same timezone | Same | No recovery needed | 2 |
| PHL Philadelphia | Same timezone | Same | No recovery needed | 3 |
| PVD Providence | Same timezone | Same | No recovery needed | 3 |
| LGA New York | Same timezone | Same | No recovery needed | 3 |
| PIT Pittsburgh | Same timezone | Same | No recovery needed | 3 |
| MDT Harrisburg | Same timezone | Same | No recovery needed | 1 |
| BOG Bogota | Same timezone | Same | No recovery needed | 3 |
| ATL Atlanta | Same timezone | Same | No recovery needed | 2 |
| CUN Cancun | Same timezone | Same | No recovery needed | 3 |
| MIA Miami | Same timezone | Same | No recovery needed | 2 |
| YUL Montreal | Same timezone | Same | No recovery needed | 3 |
| SDF Louisville | Same timezone | Same | No recovery needed | 2 |
| YOW Ottawa | Same timezone | Same | No recovery needed | 1 |
| ROC Rochester | Same timezone | Same | No recovery needed | 3 |
| RSW Fort Myers | Same timezone | Same | No recovery needed | 1 |
| YQB Qu?bec City | Same timezone | Same | No recovery needed | 2 |
| SBN South Bend | Same timezone | Same | No recovery needed | 3 |
| MDE Medellin | Same timezone | Same | No recovery needed | 3 |
| RDU Raleigh | Same timezone | Same | No recovery needed | 2 |
| SRQ Sarasota | Same timezone | Same | No recovery needed | 2 |
| SBY Salisbury-Ocean City | Same timezone | Same | No recovery needed | 1 |
| PBI West Palm Beach | Same timezone | Same | No recovery needed | 1 |
| TYS Knoxville | Same timezone | Same | No recovery needed | 1 |
| DCA Washington | Same timezone | Same | No recovery needed | 3 |
| EWR Newark | Same timezone | Same | No recovery needed | 3 |
| ALB Albany | Same timezone | Same | No recovery needed | 3 |
| BDL Windsor Locks | Same timezone | Same | No recovery needed | 2 |
| BOS Boston | Same timezone | Same | No recovery needed | 3 |
| AVP Wilkes-Barre | Same timezone | Same | No recovery needed | 2 |
| BUF Buffalo | Same timezone | Same | No recovery needed | 3 |
| CAK Akron/Canton | Same timezone | Same | No recovery needed | 1 |
| BWI Baltimore | Same timezone | Same | No recovery needed | 3 |
| CLT Charlotte | Same timezone | Same | No recovery needed | 2 |
| AVL Fletcher | Same timezone | Same | No recovery needed | 2 |
| BGR Bangor | Same timezone | Same | No recovery needed | 3 |
| CMH Columbus | Same timezone | Same | No recovery needed | 3 |
| CVG Covington | Same timezone | Same | No recovery needed | 3 |
| CRW Charleston | Same timezone | Same | No recovery needed | 3 |
| EWN New Bern | Same timezone | Same | No recovery needed | 3 |
| EYW Key West | Same timezone | Same | No recovery needed | 3 |
| FPO Freeport | Same timezone | Same | No recovery needed | 2 |
| GRR Grand Rapids | Same timezone | Same | No recovery needed | 3 |
| FLL Fort Lauderdale | Same timezone | Same | No recovery needed | 2 |
| GSP Greenville | Same timezone | Same | No recovery needed | 1 |
| HPN Westchester County | Same timezone | Same | No recovery needed | 3 |
| HVN New Haven | Same timezone | Same | No recovery needed | 3 |
| GSO Greensboro | Same timezone | Same | No recovery needed | 2 |
| IND Indianapolis | Same timezone | Same | No recovery needed | 3 |
| ILM Wilmington | Same timezone | Same | No recovery needed | 3 |
| IAD Washington | Same timezone | Same | No recovery needed | 3 |
| ISP Islip | Same timezone | Same | No recovery needed | 3 |
| JFK New York | Same timezone | Same | No recovery needed | 3 |
| MHT Manchester | Same timezone | Same | No recovery needed | 3 |
| LAN Lansing | Same timezone | Same | No recovery needed | 3 |
| LBE Latrobe | Same timezone | Same | No recovery needed | 3 |
| ORF Norfolk | Same timezone | Same | No recovery needed | 3 |
| PWM Portland | Same timezone | Same | No recovery needed | 3 |
| MYR Myrtle Beach | Same timezone | Same | No recovery needed | 2 |
| YYZ Toronto | Same timezone | Same | No recovery needed | 3 |
| ORH Worcester | Same timezone | Same | No recovery needed | 3 |
| RIC Richmond | Same timezone | Same | No recovery needed | 3 |
| NAS Nassau | Same timezone | Same | No recovery needed | 2 |
| SWF Newburgh | Same timezone | Same | No recovery needed | 1 |
| TTN Philadelphia | Same timezone | Same | No recovery needed | 3 |
| PSM Boston | Same timezone | Same | No recovery needed | 3 |
| SYR Syracuse | Same timezone | Same | No recovery needed | 3 |
| PTY Panama City | Same timezone | Same | No recovery needed | 3 |
| LIM Lima | Same timezone | Same | No recovery needed | 1 |
| GCM Georgetown | Same timezone | Same | No recovery needed | 3 |
| MBJ Montego Bay | Same timezone | Same | No recovery needed | 3 |
Looking for jetlag info FROM Orlando?
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Browse all origins flying into MCO with flight times, distances, and airline counts.
All flights to OrlandoFrequently Asked Questions
What is jetlag flying to Orlando?
Jetlag flying to Orlando (MCO) depends on your origin. The most challenging arrival is from Dubai, requiring up to 7.0 days of recovery. The direction of travel and timezone shift determine severity — eastward arrivals are typically harder to adjust to than westward ones.
Which routes to Orlando have the worst jetlag?
Origins with the largest timezone shifts to Orlando cause the worst jetlag. Origins in the 7-9 hours shift category are the most challenging. The average recovery time for arrivals at MCO is 1.0 days.
What timezone is Orlando in?
Orlando (MCO) is located in United States. The timezone shift column above shows the exact hour difference from each origin, which directly determines how much jetlag you will experience on arrival.
How to recover from jetlag when traveling to Orlando?
Upon arrival in Orlando, adjust to local time immediately. If you flew eastward, seek morning sunlight and avoid screens at night. If you flew westward, get evening light to delay your body clock. Average recovery for arrivals at MCO is 1.0 days. Stay hydrated, avoid heavy meals late at night, and consider short 20-minute naps if needed.